Running 10km a day till $1,0M BTC, +3,5 years and going on…! Bitcoin meetups Göteborg. Part of Gingers for Bitcoin. Here for memes and freedom. Also using this as Strava…
Public Key
npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 Profile Code
nprofile1qqsxks4rkgnmpphg2rlktxs4rp3uupcwkcxn9whg53scj2r9tmlu8aspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dshu6l2r
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Published at
2026-06-17T06:11:51Z Event JSON
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"pubkey": "6b42a3b227b086e850ff659a151863ce070eb60d32bae8a4618928655effc3f6" ,
"created_at": 1781676711 ,
"kind": 0 ,
"tags": [],
"content": "{\"nip05\":\"\",\"lud06\":\"\",\"display_name\":\"Emil\",\"website\":\"\",\"lud16\":\"[email protected] \",\"name\":\"JokerHasse\",\"picture\":\"https:\\/\\/nostr.build\\/i\\/nostr.build_d7d16548a7d946f91603b7f552a1e042549b86dd50d99daeda08d57b994b1f2a.jpg\",\"banner\":\"https:\\/\\/m.primal.net\\/NqFF.jpg\",\"about\":\"Running 10km a day till $1,0M BTC, +3,5 years and going on…! Bitcoin meetups Göteborg. Part of Gingers for Bitcoin. Here for memes and freedom. Also using this as Strava…\"}" ,
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}
Last Notes npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse What’s your goal? Yep, I’m doing good, just haven’t posted the last weeks yet. Did ~27k today and 24 yesterday 😅 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Looks like a nice trail! 🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Hello guys!! Just want to let you know that I’m doing really good. Just had a little social media break. Will come back on a little more again. Because I miss you guys and nostr!! Giant run update also incoming… Today I’m doing another race. A 21km road race. This gonna be fun! And fast! 💨💪 Have a good Satday everyone!!! 🤙🧡💜 https://blossom.primal.net/e36e0143f3952ad8488ef7e4952d29585b4c09ffa9c92f95ccc10540b9e1ec4d.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Dang, try again tomorrow! 😉 Btw.. to hot? No. Just heat training! 🤙🔥 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM More running this morning!! @nprofile…n2f3 #runstr #running A very easy recovery run with some elevation ofcourse, because I’m in Norway and there is no flats here… 😂 Felt okey. Needed a recovery session. Let’s rest up a little more before a small weekend adventure on Satday. Next Satday is 44km race day ⚡️🤙 Have an excellent Thursday!!! 💪💜🧡 https://blossom.primal.net/5934fae8cd090930c82432183472cac451ab8df65457e7c354f5c4f4e52d1d36.jpg https://blossom.primal.net/d9cb6e98c0039b641e4b502ad1aad439850c64f75e369e86a47b1e303d2c01d1.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse No STRC is risk free! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yes, but they need air! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse All the zero days? What’s that? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Fuck mi!!! 😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yea. I agree with that. Do you think self custody as a percentage of the 21 million is growing? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse To much paper bitcoin obviously. I suspect something will happen that forces people to take control of their bitcoin. Have no idea about what or when. But I think it’s going to be ugly. What do you think? 🤔 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM More running @nprofile…n2f3 #running #runstr #teamorange No trails today but 700m elevation on the treadmill. That’s an okey mountain! Zone 2 to high zone 2 for 7k. Then Shuttle training outside 🙏 12+12 and hill strides 4x20 sec. LFG!! Enjoy your day!! 🤙💪🧡💜 https://blossom.primal.net/47009da1839a6c6d10647190a621ad50817e55917f531a58886d50403540b295.jpg https://blossom.primal.net/8a0e080bce28b810560cc726cf28a317a1484d5cce5c48a0ef9945889a3e3a34.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM ☕️ npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM More running the last few days @nprofile…n2f3 #running #trailrunning #runstr Sunday and Monday was easy running recovery days with strides (5x30sec) and little bit of uphill treadmill on Sunday. Tuesday yesterday was workout day. And I was at the track with my new running buddy, first time for me since I was a kid. It was very different, slimy but fast. Probably going to do more speed things sometimes to mix it up. Yesterday I did 8x3min followed by a 2mi steady run. It’s always easier doing these hard things together with others! 🔥 Happy Wednesday, go crush it!!! 💪🤙🧡💜⚡️ https://blossom.primal.net/d6e59c46b11d3caa0b840eceeef8bd4e32fa59733e77ed4e4c60db2bbb23773a.jpg https://blossom.primal.net/6e6e9595fb4bb20c047477e609b187e51a1816be4699d6f717c5e80387b241f6.jpg https://blossom.primal.net/12d7d0e01e80cff16e6870f6b72e9959077a6cd40680dc4b7b44356ddcff4251.jpg https://blossom.primal.net/c79e7153816a72eff18ec5a6fad3b6440063a5f2bce7dedf5eb1cb135a59a231.jpg https://blossom.primal.net/896f5785e6dcd865498556b22831e7299fb7ab095328b904f5cd49486c5ad3bb.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse You’re cheating! Getting dragged around by @nprofile…szda 😉😂😂 No. Very impressive and inspiring! 🤙💜🧡 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Are you flirting with me? 😂 Yes it’s very beautiful! It’s a little cold yes with the wind. But just have enough clothes (I had two layers here) and if you get cold, run harder! 😄 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Thank you! 🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yea it’s the one by Jan Guillou right? Alright, you do make a really good case for it. Stuff like that is very interesting to me also npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Now I follow, didn’t get that in German 😅 I haven’t read it, do you recommend? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse The Norwegians you mean? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Hit him with the unexpected, class move! 😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yes. I’m up in Hammerfest for work. Spectacular landscape here! 😍 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Such fun yesterday. Found a new running buddy! 🥳🤙 @nprofile…n2f3 #running #trailrunning #runstr We did a long run which was a lot more technical then expected. Hard running conditions for many kilometres. Also a lot of vert!! For me it was an easy z1-z2 run. We got to drink from streams and cross a big one. Got to go over glaciers. The whole thing wasn’t expected, so it became a little adventure. It was very fun! 🤩 Feeling grateful and strong 💪 Have a great Sunday and get ready for a new week!! 🧡💜⚡️🤙 https://blossom.primal.net/e3749e953a37a4f714eb9a2169f14cd3916ba92da26a74e1ce67b358076a6d4a.jpg https://blossom.primal.net/bdef0341b4314a397179d4ce43481216976a862c933eb9623f80235f70cb0da6.jpg https://blossom.primal.net/6b706284abd000a0017b1713a9e460f2e2079f19e045db903b931ab30dc9cce6.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I did not know that. What a perfect place for a ginger 😅 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Enjoy! 🧡💜 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Yesterday I did another sexy run (not!!) @nprofile…n2f3 #running #trailrunning #runstr I did a very easy recovery run exploring some new roads and trails. I also did my Shuttle training 11+11 and two strides. Looking at the overview of the training it looks very boring and slow, but this is the golden stuff. Doing the easy is sometimes the hardest part. Not to mention the shuttle training or strides. Not advanced stuff, but oh boy I think it’s important. Today is long run day (easy effort, have gone quite hard with races the past weekends). The weather here is shit, lets survive and have fun exploring some new trails 🤙 Hope you have a great weekend!!! 💪🧡💜 https://blossom.primal.net/ac023593cb73882ecd4a374b33f4da2ed79a1e28871fbef463531c95e093cc0b.jpg https://blossom.primal.net/05cfd46d834fdadd83fa1e8cb84226295303d094dde53ff656b154f47bffb6e9.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM This was my sexy run on Thursday @nprofile…n2f3 #running #runstr #trailrunning I went up one of the small mountains here in Hammerfest. 340m. Nice and easy road up, not to steep. It was perfect for uphill training. Just like I try to simulate on the uphill treadmill. I came to the top and it was very windy, cold and rainy. Still a nice little view. Then comes the sexy and fun part. I went down fast. And some parts even faster. It was super fun! Also because was accompanied by the local reindeer’s a few times 😄 But that is what breaks you, and what I feel the days afterwards, going to fast down. That said those adaptations are super important if you’re going to do a race with lots of downs. (try to go fast and get really sore from some downhills a few weeks before a race, also very applicable to flat races, no matter the distance). I just wanted to compare how taxing it is for my body (legs) doing something fun like this going up and down a mountain, compared to just doing the uphill treadmill. Maybe I can do more of this, but not just go to hard on the downs and still be able to recover quick. This was all z1-z2 for me. And not once did I have to hike #teamneverhike (if you know, you know). Uphill treadmill is already giving me massive improvements (with everything else ofcourse…). https://blossom.primal.net/fe84f3b02dc1180981643446f3d959399d76bc758cda1e6518247a0469b43b56.jpg https://blossom.primal.net/4de3ca2c7e5545be1a6983835115e6f9d73ab6a1beb3e5fb78a8bfc3c355bdae.jpg https://blossom.primal.net/d5b9b6ccd4f5f37b307a26cc8384d6f5c5e650df15d3e0094805a012ee07141c.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Makueni! Thank you! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Did a little recovery run yesterday @nprofile…n2f3 #runstr #running 10km easy including 4x20 sec strides and 15min incline treadmill. Have a great Thursday!! 🧡💜💪 https://blossom.primal.net/fe5d3a530ff1716747eaed6c87a6a4ef25551489972e5a16b9be839e561e1d29.jpg https://blossom.primal.net/408d422c0187c8fbf54400c87a89b2b96f5e5f2912c56b9b0ffcf62449366a69.jpg https://blossom.primal.net/15a07224733202c5bfa13b687e5cffcb1376febd63440140f07d9d8e3a35db85.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse At work… oil and gas industry in Norway… https://blossom.primal.net/50463ee26cddd9bedc2d111c1dc89f425844a61a8b64eca1dbd5710258e918fc.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Mooooar running @nprofile…n2f3 #running #runstr #trailrunning Easy 10km on Monday, z1. Not even strides. Double yesterday, Tuesday. Hard workout on the uphill treadmill in the morning 7x4min. Then easy jogg and shuttle training (11+10) in the evening. Traveled to a new location where my new friends the reindeer lives. Had a magical moment when I was at the border between z1-z2 for me and ran 4:20min km on flat?! Insane! Maybe it was because I met the reindeer who gave me the gift of speed? Have a great week and go crush it!!! 💪🤙🧡💜 https://blossom.primal.net/1108f67625c7ce620e314fc10d3572e8e33a363f2c1a31b95245217ea894e9ab.jpg https://blossom.primal.net/0afa0dee2bc35545edf67f31a3d4d2ac34cadbc0887cca05bcc4321e550a9e32.jpg https://blossom.primal.net/05b6fcc72c1c7ce645ab9fa3c20cbd3a40dfca1f277a9a221b8816a1169e14f2.jpg https://blossom.primal.net/3d9ccea0afe570c4e0fcc12f8eb3c138951e767f4189d290273eb5626422016f.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Hahaha unplanned rest day! Those are the best, I hope you had a good time! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Okey thanks! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Where was this? @npub1dqu…p94g is 🔥🔥🔥🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Thank you Makueni! 🧡 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM The running update from Thursday to today. Thursday: easy run with strides 4x20sec and shuttle training (9+10). Friday: easy social run with @nprofile…pxcz but he found it a little harder 🔥😂 (also strides 4x20sec!). Saturday: 21km trail race (27km total). Also stacked a lot of strength on top of this. So it was a big day. Sunday: 10km easy running (4km uphill treadmill ⚡️) with more strides 4x30sec. The Race was super fun. I felt really good. Didn’t go into it with the attitude of let’s fuck around and find out like a few of my previous races. So I started quite controlled and to the back of a few other racers. Then it happend, 4km in we missed a turn or something and got a little lost. I took the lead of getting us back on track but took some more wrong turns... Then we, a group of 7 people, got convinced of the way back and I felt good so I just took of away from the others. Little did I know I was going the wrong direction another time. I found out 5-6km later when a helper wondered if I wasn’t there a little early 😂 She said this is km 16, and I had run around 10. At this point I was not going to go back and find the way. Instead I found a nice ~1km loop in this area and did 6-7 loops to continue what was now my workout. Then I ran the last part correctly on the course! 🤙 I was not once sad that I fucked up, to me this was just instead of training alone. So I was happy. I felt more sorry for the others that also ran the wrong direction. Anyway, shit like this happens. It’s about doing the best of the situation. I still think was one of the most fun runs I’ve done this year. The trail was rally nice. And comparing my time to the overall results I could probably have gotten 4 or 5 position. So that also very good 🙏 Lots of lessons learned, can’t talk about it all here. If anyone happens to read this mess I’m very sorry for u 😂😂 Have a great Sunday and let’s get ready for another week! 🔥🧡💜 https://blossom.primal.net/400f481e70e7fe8ecf756e4b809d3cf2e91cd6f5fa934e2a0a5a4df091390b2b.jpg https://blossom.primal.net/f0f101c7f5969348ab32a221b8b8a84b8c14f69c665db82d7fd8a0c8bf1d492f.jpg https://blossom.primal.net/c38fc98a76e7634d9a69784141b9504b788a636dcb1c7c8801fb42a9b0f9f0c2.jpg https://blossom.primal.net/56e6138c86631df44e0afc0e36b8553f41fb28cad69263b3e37fcf457e37546d.jpg https://blossom.primal.net/0f2f93a93ddda84454d39df4f7e6763f86b0451c863d8c5dbcc72681315e284e.jpg https://blossom.primal.net/b96a7cffbb350941bde258d4a280d64e77f49489a26cde34a7d6a2013502546f.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse What’s your perceived effort on this run from 0-10? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Footballer? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse If this was serious I apologise npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Benking 🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Ping npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse https://blossom.primal.net/d204809d25583e947fc44bb3fa7a50d895a4f94cb2d57049d5f18fd763d4f5f7.gif npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM 😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse You too! 🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM 58k gang in disbelief? #58k #58kgang https://blossom.primal.net/d8bbb6569bd35ffb855e6861b61e0a85bd83f69714acb53b2c86ac96564805eb.gif npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse This is the HODL I love 😍 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM The everyday auto-buy of Bitcoin is back on! https://blossom.primal.net/d6ba975e7d6cb67166dbd8708afcc3478da2aabead1d98259cc2713cfa7012bf.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse It’s two months after my 100 miler. Maybe I can get back into some sort of shape?… have to think it over a little bit. Would be real fun! This is what I am thinking too. Makes a lot of sense. I wonder how much that impacts how much energy you can’t use for running and get better at running. Do you think that is the case? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 😂😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Okey. You’ll crush it either way! You mean that hyrox is so much harder that running feels easier at faster paces? I will look inte running München too.. 😄 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse You’re killing it Pleb! I love to see stuff like this on nostr. Always a zap from me. GN #nevent1q…fls6 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Did you have a running buddy today? Strong workout!! Love to see it 🔥 You did 30%!? You went full retard again 😂😂 If you can do it, go for it! That’s BEAST stuff. You’ll def improve. Just remember to not push your intervals to hard. Keep em relaxed and controlled 😉 I don’t have much experience with the uphill treadmill yet. And yes I think it will take some time to get used to. But key is that we can put out the same power as we would on flats but without the mechanical tear. Give it some time and we will be mountain goats! 🤙 Is that Garmin or your prediction? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GN Makueni npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Fun! No help from @nprofile…thmr today? 😄 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GN #nevent1q…qlhl npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Oh, is that a conference of some sort? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GN Did another run on the treadmill today. Almost all uphill. Averaged 6% grade on a10km run. Apparently that’s 600m of elevation. That’s a big hill 😂😂 Will be interesting to see how my body responds to this. Tempo was a little harder easy than what I usually do on my easy runs. But with the treadmill it doesn’t feel as taxing on the body. So we will see what happens in the following days… Have a good night! 🧡💜 https://blossom.primal.net/2101a3731bba36ec9cc55965065848d24fd330cad3fc8462420e7bcfed8c8e67.jpg https://blossom.primal.net/69146d14a8e05297f1ebf2aa6a2929729d2982c8f6d325c8f6d88918300ec452.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Love the way you put it. BET ON YOURSELF npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Running update, did easy running on Monday, did my first time incline treadmill 3km (420m of climbing). I’m going to be a beast on those. Just give me some time…😅 And Shuttletraining (9+8). Yesterday I joined a running club for an intervall run. Didn’t feel rested enough at the start. But as I got going I felt good. Did the intervals 5x(90/60/30 sec) in a very relaxed and controlled manner. And I was super fast. Felt really good and a huge confidence boost. A good reminder that intervals as the coach of Ingebritsen says ”should be relaxed and controlled rather than all out effort”. Now I’m going to focus on rest and recovery before another training race on Saturday. Have an amazing Wednesday!! 🤙🧡💜 https://blossom.primal.net/3eea5cdaaf2b41073008fe36a507684c417a149971b49bcb934b293d3b3d5c07.jpg https://blossom.primal.net/5bddb0402db7e4f71ef7d45e5a15022c4f448a62fdc6dfac351db33e3376f4b7.jpg https://blossom.primal.net/dc53a50ba84679878ad871b845c3e220496dae9bfd38fea111851c305c700148.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse A winner is just someone who lost more than everyone else, but learns from it GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse You’re funny! If you want we can do a geography lesson on the countries over here 😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yes capital of Norway. You just doxed yourself as American 😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Fun fact about Chris Myers when he got second last year at Western States, he wore swim goggles during the river crossing. What a legend!! 😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Haha what the heck!? It’s Norway. We don’t want that place. Team Sweden 🇸🇪💪🔥 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM 😂😂 My last did not 😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GN npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GN You can’t compare trails with road running. Extreme difference in my easy run today compared to the race yesterday. It’s night and day difference. It was a lot more elevation in the race. Should be mentioned. But, yes. It’s just insane. Got reminded by it today. And I’m so impressed and inspired by the men and women that finished the race 30min faster than me yesterday! Inspired to become more of a climbing mountain goat. Next year I’ll do the same race 15 min faster. Today I did an easy 10k that included 5x30sec strides. Hope you have a good Sunday! And happy Mother’s Day! ❤️ @nprofile…n2f3 #running #trailrunning #runstr #teamorange #strides https://blossom.primal.net/6b2edf22c37357d3ccce7534514f260b028698b5f7a27519ed3611b78f47c4a1.jpg https://blossom.primal.net/74fc87a4d7dfd8aa7c8e5246b6cd205cb3fcee1b4c635c863b70d5e21470faa4.jpg https://blossom.primal.net/f2b814a3376949e3c3e9fd2ec355be91da34e6973286ac3d56d2cf582c1210f9.jpg https://blossom.primal.net/646a4f52547179631b6f2ec4ac3596e41640942549d99ec84fe995d5631c36b7.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Indeed npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Thanks for being such an inspiration 🔥 Happy Birthday 👑🥳🥳 #nevent1q…cnn3 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Probably most people here npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse You too! 🤙🧡💜 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse But good stuff 🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Have a good one!! 🧡💜🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse No! I couldn’t find the email now, but I believe it was something like yours. Maybe they don’t understand ironi, and you’re not aloud to joke about a lot of stuff. I probably liked or posted the wrong meme… (I linked to my Nostr profile) And then I have gotten so many mails like ”don’t miss OFF26”, ”come to Oslo” etc. Now I’m not going so it doesn’t matter, but I don’t get it… npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I think I got the same npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Stealing this one npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I hear you, it’s the best 🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Killing dragons… 😅 Have a good one! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Good run? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Nice trail? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse We gonna race about this npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Race update from today. 21km 1:57:02. Fun race but it was tough. Could probably have done some more resting in the week leading up to the race. But it was still very fun! 650m of elevation. And I got to train fuelling at harder paces in race setting. On to the next one ⚡️ @nprofile…n2f3 #teamorange #running #trailrunning #runstr https://blossom.primal.net/a1d1dba7dd6c309ac08021e3bfd0cfb11bd6b53a12fd60b3b0b82fd156b85661.jpg https://blossom.primal.net/4b7cecf9a6db0807f926cf627eba7cbc7020e2be3a230fe34f5e53cc198354f0.jpg https://blossom.primal.net/646a4f52547179631b6f2ec4ac3596e41640942549d99ec84fe995d5631c36b7.jpg https://blossom.primal.net/cff8e21e19cae36345e1f00531dba47dab0053567d3df95e83627477a3f05912.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yeah, the climbs were hard but very good training. And as you say, feels good now 😁 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse We both made it to the finish line, but it was very tough. A lot of elevation. Super fun! 🤩 Now we celebrate 🙌 https://blossom.primal.net/b8ba5f9b19c61513d03b95250c81968bde70b8bff67bf96d1dc5444edec4e54c.jpg #nevent1q…rsqd npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Is this bots? #asknostr #nevent1q…tc3h npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Two of the gingers are gonna go out there today and do a trail race. We are going to be in Orange ofcourse. Let’s channel some orange energy and LFG!! 🔥🔥🔥 @nprofile…0w5e @nprofile…80za #teamorange #trailrunning https://blossom.primal.net/7ac284daf6d213398a0c34889fe859c4a41500d5175071fb7fb13a1d17fa9ae9.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Hey @nprofile…622l how many hours before a race do you take beetjuice? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM https://blossom.primal.net/ba3a59efb8f0d2426787dec21ee555d4f378a1c8af96633dea044154078ff8d1.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GN Another run today. Recovery run. Let’s recover and get ready for Satday. PV! 🧡💜 @nprofile…n2f3 #running #runstr #trailrunning https://blossom.primal.net/12cd8c9689b191eb06fad7db2d3f284b36aa647c34957a36ac214abadbb79eb9.jpg https://blossom.primal.net/7bfb98a0929f87dd45433fb15de74e4b859c9bbfd8f5388bacb718bc0397a6e5.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Yesterday I did a running workout with 10x2min intervals, a 2 mile tempo and shuttle training (2x8). Keep at it. Let’s go!! 🔥⚡️🧡💜 @nprofile…n2f3 #trailrunning #running #runstr #teamorange https://blossom.primal.net/d1018d2f60d8f6e549dfb0f5ed8b5b4e869243bb5d3d6d3a448a3c383d861fa4.jpg https://blossom.primal.net/94b692904542ceed4319b5658436130ff786fe27dc7e5db6ae0762a84c0c85a5.jpg