Try the app One Sec. You can set up a delay for certain apps, so you can still use them, but it's not the twitchy habit it can become. I was looking for something like this, found One Sec, and signed up.
My ideal is an app very similar to One Sec, but one that requires you to solve a little addition problem, in order to be able to get to your (addictive) app.
sylvia /
npub1yl…m8exc
2023-02-25 19:06:37
in reply to nevent1q…g9d2
Author Public Key
npub1yl63v7a0g37vg984pvs4yqxrdnst457hchakr5hefgwyhmsjytxqxm8excPublished at
2023-02-25 19:06:37Event JSON
{
"id": "e23b457b582b258d888ba36520403800c5add14e62d02c7ead13fe85affdd1c2",
"pubkey": "27f5167baf447cc414f50b215200c36ce0bad3d7c5fb61d2f94a1c4bee1222cc",
"created_at": 1677348397,
"kind": 1,
"tags": [
[
"e",
"0711b9ab4523f706283eedf63c014adf5dbc3b0346621a70f1f33b3b897c7f35",
"",
"root"
],
[
"p",
"e2ccf7cf20403f3f2a4a55b328f0de3be38558a7d5f33632fdaaefc726c1c8eb"
]
],
"content": "Try the app One Sec. You can set up a delay for certain apps, so you can still use them, but it's not the twitchy habit it can become. I was looking for something like this, found One Sec, and signed up. \nMy ideal is an app very similar to One Sec, but one that requires you to solve a little addition problem, in order to be able to get to your (addictive) app. ",
"sig": "d89dc5555be5f650ca09f40c8a4288098b0d5bb54c23b5e69a27e97d6dabde41e94affbb8cfd543ed0f5e9f145f6d88e77e9f9f024f5fb0234332d36a5c072bc"
}