Microdosing day ☝🏻 insights..
As expected, nothing earth shattering happened today.
I woke up, walked my dog, showered, did Breathwork, prayed, set an intention for the next month, and took my first .1 capsule.
I’m in the luteal phase of my menstrual cycle (5 days out from my period) and as someone with premenstrual dysphoric disorder, that means chaos. Quick to tears/heightened sensitivity, irritability, decreased capacity to regulate emotions, decreased sense of self worth. It’s a party in my body right now 🥳 in all seriousness, I’m used to this as I experience it for a week out of the month, every month.
With this, i’m taking it easy today. I went to the park with my dog and read a little bit. Grounded with the grass. Took a nap. Resting & being. My best friend is making me dinner tonight to keep me company because usdylan (npub18uk…quqm) is out of the country for a few weeks.
I’m hopeful that after a few days of microdosing, I might start to notice material improvements in my mood and relationship with my mind-body as I navigate the next week of PMDD symptoms.
Will be taking the caps for the next 10 days, will take 5 days off to integrate, and then another 10 day cycle.
Honestly no idea what to expect but I am hopeful and excited!
bailey
npub1hd…c37y7
2024-06-04 00:24:09
Author Public Key
npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7Published at
2024-06-04 00:24:09Event JSON
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"content": "Microdosing day ☝🏻 insights..\n\nAs expected, nothing earth shattering happened today.\n\nI woke up, walked my dog, showered, did Breathwork, prayed, set an intention for the next month, and took my first .1 capsule.\n\nI’m in the luteal phase of my menstrual cycle (5 days out from my period) and as someone with premenstrual dysphoric disorder, that means chaos. Quick to tears/heightened sensitivity, irritability, decreased capacity to regulate emotions, decreased sense of self worth. It’s a party in my body right now 🥳 in all seriousness, I’m used to this as I experience it for a week out of the month, every month.\n\nWith this, i’m taking it easy today. I went to the park with my dog and read a little bit. Grounded with the grass. Took a nap. Resting \u0026 being. My best friend is making me dinner tonight to keep me company because nostr:npub18ukvmtrnk8e56g600r0vv8wvhvacgd452jajnws5gpttkglzttgqe0quqm is out of the country for a few weeks.\n\nI’m hopeful that after a few days of microdosing, I might start to notice material improvements in my mood and relationship with my mind-body as I navigate the next week of PMDD symptoms. \n\nWill be taking the caps for the next 10 days, will take 5 days off to integrate, and then another 10 day cycle. \n\nHonestly no idea what to expect but I am hopeful and excited!",
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