If you have an option to use natural light instead of fluorescent tube that might help.
Posture is also important, a hunched posture can put pressure on your neck muscles which can cause headaches.
Regular water breaks take you away from the screen and keep you hydrated
IvorTollah
npub1w6…ufw2l
2023-11-11 04:22:32
in reply to nevent1q…epuw
Author Public Key
npub1w6959jfmvcx70uyyu2hlkwlecllfl9qy74gqpasrmeswhm5fm30q9ufw2lPublished at
2023-11-11 04:22:32Event JSON
{
"id": "481bf10943027c827796049b3101a4e97ff1fd79f7ffea6e490f60c6a31c79ef",
"pubkey": "768b42c93b660de7f084e2affb3bf9c7fe9f9404f55000f603de60ebee89dc5e",
"created_at": 1699672952,
"kind": 1,
"tags": [
[
"e",
"ad89f6134232ab00c49aad4d36fb72c002a98764b84c252c8a0c151018b1ff56",
"",
"root"
],
[
"p",
"2b67e480b7f99d2835684a8f7276d86edbe8e318ea55cf77ccfd559c5f24f645"
]
],
"content": "If you have an option to use natural light instead of fluorescent tube that might help. \n\nPosture is also important, a hunched posture can put pressure on your neck muscles which can cause headaches. \n\nRegular water breaks take you away from the screen and keep you hydrated \n\n",
"sig": "7d7ca3797b6938bb7f63e97ab602dab2d3a38e2d6c943cf8d9e38f998d15234897f49909a3cd69239bba80f3149ef26ec5e5425cf234499f373320ef29c51507"
}