Mike Lawton on Nostr: I got in a nice 7km run tonight, feeling better after having had a cold. Did the ...

I got in a nice 7km run tonight, feeling better after having had a cold. Did the first 30 min or so in HR zone 2, then got irritated with the pace and decided to go a little faster for the last half hour. That might be the plan going forward. I believe in the expanded fitness levels that zone 2 builds, but it suuuucks!

Dedicating this run to my friend Lee (npub1xmw…4d4d), wishing him and his family strength and hoping his dad has a rapid and full recovery from his stroke. 🙏 ❤️

#Running