Apollo on Nostr: 80/20 rule applied to lower body health 80% of results come from doing the most ...

80/20 rule applied to lower body health

80% of results come from doing the most important 20% of things consistently

If you’re giving your body natural inputs 80% of the time, you’ve earned the right to consume unnatural inputs 20% of the time without suffering major consequences

If you wear natural shoes 80% of the time, you can wear unnatural ones the other 20% and be fine

If you’re moving and on the ground 80% of your waking hours, you can sit in a chair for the other 20% and not get messed up

If 80% of days you show up for a focused session to upgrade your body, you can skip the other 20% and still be okay

Developing better health isn’t about being perfect, it’s about being consistent and doing the right things

Our lower body health protocol outlines the 20% of things that are most important so you can use your time wisely and restore a strong, mobile, painfree, resilient lower body

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