WTL on Nostr: Tuesday #Workout: 330 seconds of plank. 11 minutes of yoga for runners. 30 minutes of ...

Tuesday #Workout:
330 seconds of plank.
11 minutes of yoga for runners.
30 minutes of strength training.
5.2 KM of #Running (-15°C, -26 windchill, 57% humidity, and 36 KM/H wind, gusting to 50 KM/H).

Stretching plank somewhat, good workouts, a rather icy and windy run.

All told, pretty good, except for the water break at our neighbours that has flooded a good chunk of the street. No flooding at our place, but we apparently may lose water for a few hours, and have large trucks idling in front.