bitcoin4all on Nostr: The book Atomic Habits made a big difference in my life. It’s all about stacking ...

The book Atomic Habits made a big difference in my life. It’s all about stacking small habits in ways that add up to a big difference. Examples: I make my bed before I turn on my computer and put a book on my pillow. When I enter my room for bed, my phone goes on the charger across the room from my bed and I read until I’m tired. Makes a big difference in sleep quality. Another small habit is that while I brush my teeth I do 50 heel lifts. It gets me started working out for the day and I try to integrate other small workouts throughout my day since I don’t have time to go to the gym. I own a small business and one of the new habits I plan to try is every time I get a purchase order, I have to make a cold call before I can confirm the order. This is to prevent being complacent when business feels good.