Thankfully did not tear anything in my abdomen it seems because I woke up without debilitating pain and was able to do my workout as normal without any pain even some stuffed that worked abs as a secondary. I think it was either a strain or a muscle spasm as it still hurts but now only when I use the muscle and not all the time, equivalent to really really bad soreness.
Women's Wrestler for your timeRT:
https://poa.st/objects/f81b5776-eb21-4bab-ba0d-9154341026f7
>I did it again
Just tried one of the newer Starbucks doubleshot energy cans (an entire pint) and even though it has lots of sugar, B vitamins, and allegedly caffeine (and surprisingly 12g of protein) I don't feel a thing. I think this is why I've been gravitating so much towards energy drinks despite still having my daily 2 or so coffee/coffee based drinks because unless its an espresso from a cafe which you down in one go my tolerance is so strong to whatever is in coffee but not in energy drinks that I don't feel it otherwise.
Women's wrestler for your timeRT:
https://poa.st/objects/34222416-39b1-46e5-987c-dc1e1b90a3c2
note1h8p…63ke