th / th is on Nostr

"2905941a36bd8b8c84d4823851eba2379fba5a9012ded242c90f82cfe773ff92c5fc874212c0a26f3d57b95e2cfa4b981a2c085055b50e878a88a9a43c3f450f"

Last Notes

2024-05-04 15:48:37 GMT

Um simples pôr do sol no Brasil #photo #Brasil https://image.nostr.build/7070d3a3fa27fd1c9be1ee76f0c486172137b3606871b7ea5a7a5e39bbc601f3.jpg

2024-05-04 15:43:57 GMT

Contraditório #photo https://image.nostr.build/255856c994e4b4a527f4f6b91fc3e06438e977102b2cc1048ecc5a0e86977711.jpg

2024-02-13 12:40:15 GMT

Hoje eu comecei a treinar batendo em bambu, coloquei aquela camisa pra amortecer os socos, recomecei também a calistenia depois de um ano, vou acompanhar aqui minha evolução tanto em artes marciais (vou focar em boxe) quanto no meu físico, também minhas pedaladas e trilhas
#treino
https://image.nostr.build/882c618b83a6b2bc04dfbc9eebe0e35fd580528f0ba1360499071f2749857027.jpg#m=image%2Fjpeg&dim=780x1052&alt=Um+pano+azul+amarrado+em+um+bambo+e+uma+m%C3%A3o+enfaixada+dando+like&blurhash=_IDl%7E7%7Ep-%3BS6w%5ExubvFZScs%3BkDxHj%5DkVSvxvI%3An%24S4j%5Bo0NEtRbbxZkDWCWAn%24S2oLWUogj%5Bo2%25Nn%24xakDaxjsa%24o%23slk9WEadRjbIWBkBayofoef*oLRiR*RjjYkCofWB&x=fd87f13585aeab4ca3c755087a6920d7753ab26cfc264db112e65d73518555f0

2024-02-12 10:20:06 GMT

- reply

Hey guys, idk how to starts in the fermentation, i never practiced Thais but i'm very interested, someones help me?

2024-02-12 10:15:21 GMT

Essa foi a trilha de ontem, só isso mesmo.
https://image.nostr.build/095e4d0c4b6da062f53811fb34dc6d943d1eff04cefc92c5ac2a82740b3cfbb7.jpg#m=image%2Fjpeg&dim=1920x1424&alt=Uma+selva+com+um+sol+opaco&blurhash=%237A0%5D%250KDi00_4fTM%7BxWIo%7Eq%25K9FIUxcxuk8M%7Bt600%5E%2BW%3B%25f9GxuxtNGxu9FD*_2%25MITM_oz-%3BIVxaE1-qkAt6M%7BWE%25MM%7BX8-%3AIUMyxaxuV%5BM%7Bt7%253xuIUWUofs%3Aj%5DRjof&x=a4d9bfea9732b8ae2ab356b01b09ac30591f85be58a7c889715017b56e1cd0aa