I am Him.
Dick Shaver

HARD. Real Hard.

Public Key

npub18pcyjcrcg8uj3j3w3ztzsmxrhgjytcp55d6pw37dlw05zpe2d57qw3kd9y

NIP-57 Address

Profile Code

nprofile1qqsrsuzfvpuyr7fgeghg393gdnpm5fz9uq62xaqhglxlh86pqu4x60qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dssh4q25

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub18pcyjcrcg8uj3j3w3ztzsmxrhgjytcp55d6pw37dlw05zpe2d57qw3kd9y

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Last Notes

2023-10-28 23:00:09

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You from the coast ??

2023-10-27 23:09:50

@npub1hte…sw3d back in action on this glorious Friday!!! #zapathon #active #hard https://image.nostr.build/2cdb5330c08ec1d18e1d6e074ec1a003b5aa399a5dd6190c6c98b5884c6dfd57.jpg

2023-10-05 23:58:04

Cruisin the coast. Largest car show in the country. https://image.nostr.build/6439892fdb04fb72fbd23d45549294f33d44961e6d67bce379fcbf23d590bb15.jpg

2023-08-22 07:45:19

Does this take #bitcoin #active @npub1hte…sw3d https://cdn.nostr.build/i/0544ac2c3add4d218d4ccca4ffd16d985a7b524c5581303b960fa267356e60af.jpg

2023-08-13 22:59:06

@npub1hte…sw3d ‘s going away party.. will miss the homie so much♥️🫨 https://cdn.nostr.build/i/6c802ea6c137e0bb539b95558dacd22093b700416f20ff32154112f89237438c.jpg https://cdn.nostr.build/i/148bd171f18ed42e51e767942580e4f51290a23eccd911dece20fd03f7061e8f.jpg

2023-08-12 09:18:37

@npub1hte…sw3d https://cdn.nostr.build/i/5639b7779270df8e9268537cadd85290a8ab7ffbfca0d1be28c00404a8da6e00.jpg

2023-08-12 09:17:25

@npub1hte…sw3d

2023-08-12 08:58:51

@npub1hte…sw3d is turnt down currently.. https://cdn.nostr.build/i/cbe5352bb6cb97fb16649ae51b3e3e9a1122735f29f1d898b5287c53230bfc1b.jpg

2023-08-12 08:29:54

Some hacked @npub1hte…sw3d he’s only saying cum

2023-08-12 08:11:44

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Black fin tuna

2023-08-12 02:44:47

We are back. We are active. #hard #active #unleasethedogs @npub1hte…sw3d https://cdn.nostr.build/i/72de01b2f2233232eb52e663afccdf18b0d528c5fc458f5d8aa723b63f4e904f.jpg

2023-08-11 03:53:12

Anyone play mtg on this thang? #welovecastingspells #mtg

2023-08-06 23:27:07

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Always close 🤌🏻

2023-08-06 22:23:29

At the bar… no @npub1hte…sw3d very sad day🤥 https://cdn.nostr.build/i/d7b86b6e68cf36775dd2a7191ab8d0c4368bf98d40273a286a21d2115e1c156a.jpg

2023-08-06 05:57:45

Posted for Paul Diaz #hard #active @npub1hte…sw3d https://cdn.nostr.build/i/03592dba6a40d14cabdf09b89e87cee4aa7b678e6d74142869f2b33f69fc1cb6.jpg

2023-08-06 05:41:20

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What kind of doge??

2023-08-06 05:38:19

“I can’t see shit out this thang” #hard #active @npub1hte…sw3d https://cdn.nostr.build/i/8a002a96a25df6b18c4b0316bad93f6b9ef0f2a80b35a6771a9a3ed9d2037d49.jpg

2023-08-06 04:04:26

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Getting active tonight. Put the dogs up @npub1hte…sw3d https://cdn.nostr.build/i/0972f1295d793677c4bb96f65ba8969d99c145fda9d8ce70b796c3bc74a94ed6.jpg

2023-08-05 21:06:17

1 small football boi, nice sunset, and a red moon🤙🏼 https://cdn.nostr.build/i/45733c774e0937f5a8a7cb3db83d6338bb485b57bb236cd301248817277307ff.jpg https://cdn.nostr.build/i/14a3b3bde6496c73237ee786d1d6668cc7a96c37b7cba5bb3e1bb96d5e825237.jpg https://cdn.nostr.build/i/d756a242c88566d828a253ee21a70fb7ca4e935384e055e0b04e4d3079871e1c.jpg

2023-08-05 21:03:57

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Back off my boy @npub1hte…sw3d

2023-08-05 00:33:51

See y’all tomorrow 🤙🏼🤙🏼 https://cdn.nostr.build/i/de0d80d90e5526f73ee5969626a8dbdf55a3f93e40219ddcc697e325d99e79aa.jpg https://cdn.nostr.build/i/55d33fa9077175a24edff7cb4b1686b0ec507fb8b041db7256e50c3320d60b51.jpg

2023-08-04 23:15:50

Keep that thang on me. #zapathon https://cdn.nostr.build/i/55aa5b18af71403aaf918b21450f14c30ad629ce66ba67fa5cd723149890bd48.jpg

2023-08-04 20:07:55

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Don’t lie. We were jumping your car off🤧

2023-08-04 17:03:22

Day 12
Low cable rows 5 @ 88lbs, 12 @ 143lbs dropset: 187lbs (~9) —> 121lbs fail
Triceps push downs 15 @ 50lbs, 15 @ 66lbs, fail @ 77lbs (~8)
Db lunges 3 x 8 @ 60lbs
Bb curls 15 @ 60lbs, 12 @ 80lbs, 9 @ 90lbs
Db lat raises 3 x 15 @ 20lbs
Db hammer curls 8 @ 40lbs, 8 @ 45lbs
Chest supported rear delt flys 2 x 10 @ 15lbs
Quad extensions 20 @ 90 lbs, 15 @ 140lbs
Dip machine 15 @ 185lbs, 15 @ 205lbs
Calf raises 15 @ 90lbs, fail @ 90lbs https://cdn.nostr.build/i/9ba5339dbfcc800032fe8b378905d14fe04da7c59673e6d334bf75b6fa5308c9.jpg https://cdn.nostr.build/i/1c9f052028312b2cc40e816f11d2797aceb3efa380e038f8d16eeca50d44cb17.jpg https://cdn.nostr.build/i/1d1a1f3f948492441b0be30ede357a4594b823db88d276547cc1429caba1feea.jpg https://cdn.nostr.build/i/31ad71707c582c65d690172cdb1b9af47d3de24f1bf350bc7eda3a85029504bf.jpg

2023-08-04 04:03:02

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500 sats flat rate.

2023-08-04 03:51:00

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I’m a boomer. I don’t understand anything except what @npub1hte…sw3d tells me about tech

2023-08-04 03:49:10

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Yes🤣

2023-08-04 03:46:46

End of day 11
Chest and back
Shoulder band warm up
SA cable row 5 @ 55lbs, 12 @ 77lbs, 9 @ 88lbs, drop set 6 @ 99lbs —> fail @ 66lbs
Dip machine warm up
Db bench 5 @ 40lbs, 3 x 12 @ 60lbs
Svend press 15 @ 50lbs, 15 @ 60lbs, fail @ 60lbs
Db rows (chest supported) 10 @ 25lbs, 10 @ 50lbs, 2 x 10 @ 60lbs
Low cable flys 15 @ 15lbs, 2 x fail @ 25lbs
SA Lat pull overs 12 @ 16.5lbs, 12 @ 22lbs, fail @ 27.5lbs
Cable rear delt flys 2 x 20 @ 10lbs
Cable crunch 2 x 15 @ 93.5lbs
Db curls 8 @ 35lbs, 6 @ 40lbs, 6 @ 45lbs
Straight leg raises 3 x 12
Dip machine fail @ 165lbs, fail @ 185lbs https://cdn.nostr.build/i/a2ea86daa06081b450485f5c7854ec2f0d255a6a244d9282dc4cedf5cad525d2.jpg https://cdn.nostr.build/i/fde0ee474a605a16a88aff38e0287e185fc572fdfd59618ef48b7b0004a43e99.jpg https://cdn.nostr.build/i/33b71f5067e42eeaad72eb1a579272cd5012f05768dfbcda1db3967bbe878f71.jpg https://cdn.nostr.build/i/369385e49c401d1387fe295ca55e3295f82095a2dbe720849bc24d0b8d535f89.jpg

2023-08-02 23:25:29

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https://cdn.nostr.build/i/a04f38f3a899479cb472fec30f8b7f8fcbd68015ac53af6fb90f327cf59af5c5.jpg

2023-08-02 18:59:22

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Eat you’re daily dose of seed oil seed boy.

2023-07-30 09:08:46

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Water is wet

2023-07-30 05:09:12

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Me.

2023-07-29 21:18:28

Touch some grass today folks⚡️☀️ https://cdn.nostr.build/i/8e10faa488769ba2892d4749f9900fcddea1141bdb01f5eb74a71d7d17839c23.jpg

2023-07-28 22:42:20

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Sloppenheimer was 10/10 movie⚡️ @npub1hte…sw3d

2023-07-28 18:47:24

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Day 5
Full body
Band shoulder warm up
Three rounds
Sled pull (50lbs, 2 x 100lbs)
Db curls 15 @ 30lbs
Sled push (50lbs, 2 x 100lbs)
Db lat raises 15 @ 20lbs
Db lunges 3 x 8 each leg @ 60lbs
Tricep push downs 15 @ 60.5lbs, 15 @ 66lbs, 12 @ 77lbs
Seated BO rear delt flys 3 x 15 @ 15lbs
Low chest flys 15 @ 15lbs, 15 @ 20lbs, 10 @ 25lbs
Low Cable rows 12 @ 143lbs, drop set fail 143lbs —> 88lbs I
Cable crunch 2 x 15 @ 88lbs
Quad extensions 20 @ 90lbs, 15 @ 130lbs
Seated hammmer curls 10 @ 35lbs, fail @ 40lbs
SA Db lat raises 15 @ 17.5 lbs, fail @ 20 lbs
Calf raises 2 x 15 @ 90lbs https://cdn.nostr.build/i/b3d52a0f0393d6f1902968518051e4d6d88e663421d6bfe49a1477eb1f8c509d.jpg

2023-07-28 15:22:16

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Cone head says GM☀️ https://cdn.nostr.build/i/df687064672c6a2c9acd4b3ca2bfdb031ffde6d04de4862eb8b6961c78f9b982.jpg

2023-07-28 05:36:54

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Seeing sloppenheimer tmr w @npub1hte…sw3d will post review♟️

2023-07-28 05:30:04

https://cdn.nostr.build/i/1474fab7356c919ae73667c8393535f67eea914efb50a34ab22179c80d393d5e.jpg

2023-07-28 04:17:07

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My saw is plenty big enough 🤥

2023-07-28 01:45:33