miles
miles 🏴

Thanks bro! I’m in my best shape of my life right now and been hitting it extremely hard consistently all year. You motivate me too with the dialed transparency.
Hope some more folks can get going here with us too, it’s awesome accountability

2024-09-12 02:25:12

⏱️ 33:13
2k rows [7:19 and 7:47]
9 round splits [all between1:46 and 2:14]
One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to @npub1dpc…aun7 doing it as well 💪
#note1c66…0wp0
https://m.primal.net/KnPk.mov

2024-09-10 22:54:58

9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc @npub1t49…2j9u @npub1f0q…vuy5 @npub1dpc…aun7
https://m.primal.net/KmOt.jpg

2024-09-07 17:07:06

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Great move calling @moneyball a non-dev to piss him off and have him actually start writing code again :)

2024-09-06 13:51:53

😳 pretty amazing.
#note1rnj…3y2p
https://m.primal.net/KgjO.mov

2024-09-06 13:22:48

Super cool. First show since Chester’s suicide in 2017, and you can see how happy they are. Mad respect for the new singer Emily who killed it.
https://m.primal.net/Kghr.mov

2024-09-06 12:51:44

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Ha don’t have the equipment unfortunately! Appreciate the suggestions tho. Is it possible to do without?

2024-09-06 12:50:56

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Thanks for sharing

2024-09-06 04:29:59

Tomorrow (gonna do it solo).
https://m.primal.net/KgLE.jpg

2024-09-04 16:28:03

This is why we win cc @npub1cn4…3vle https://x.com/nachunja/status/1831160604981084488

2024-09-03 18:19:24

Mangosteen season, muy rico
https://m.primal.net/KcWE.jpg

2024-09-03 16:59:53

Stopped posting cuz I thought I might be annoying people, but still getting after it every day.
Great WOD I made up today, came in just under 22 mins if anyone else wants to give it a go.
Off days are a psyop.
https://m.primal.net/KcRT.jpg

2024-09-01 04:08:01

🏆
https://m.primal.net/KYFg.jpg

2024-08-30 23:52:44

Anyone going to Porter Robinson tomorrow at Forrest Hills?

2024-08-30 07:52:27

Is there a way to scroll most recently created nostr accounts?

2024-08-29 14:13:48

Immediate Hall of Fame inductee for most important political speeches in American History https://www.youtube.com/live/GmGFyKmjAHU

2024-08-29 03:10:02

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Wen Zaps??
https://m.primal.net/KShv.jpg

2024-08-29 01:20:55

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Just walked by this super rad restaurant
https://m.primal.net/KSas.jpg

2024-08-29 01:18:38

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I have it on good sources you are somewhere better bro

2024-08-28 15:34:19

I like can’t even use twitter on the subway because the algo feeds me such incendiary things (from all directions) that I have to exit the app out of shame of neighboring eyes.

2024-08-28 15:30:13

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Dan + Dave = 🧑‍🍳😘

2024-08-27 14:34:03

Did this just now and shaved 2 mins off my time after a week in Riga 🫡🫡
Very unexpected.
#note1vdq…ljcz

2024-08-27 01:03:23

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Rigorous exercise immediately upon arrival

2024-08-27 01:01:52

RGA ✈️ BK
https://m.primal.net/KObF.mov

2024-08-26 02:18:00

180 🛹 by summer (keep pushing)
#note1al9…yp6z

2024-08-26 02:13:47

🤝🥐🤝
https://m.primal.net/KNCa.jpg

2024-08-26 00:50:52

The Bolt : Wolt dichotomy is so weird in Europe.

2024-08-25 14:11:02

https://m.primal.net/KMEt.jpg

2024-08-24 20:37:33

🥺🥐 https://open.spotify.com/track/41QIlYEboX55r79lsYGRph

2024-08-24 12:43:30

Wen Drafts in Primal, @npub16c0…6nvr ?

2024-08-22 18:29:20

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I make all my own cold brew these days after forking over $15/day for last 8 years

2024-08-22 16:55:02

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I’m intl a lot and Starbucks is usually the easiest way to guarantee finding cold brew (most non-US countries super far behind here). Almost every country has at least one unless sanctioned, super small or super undeveloped.
In Riga I remembered this place from last year though with excellent cold brew https://maps.app.goo.gl/dMzZLxkL7GLYiHaP6?g_st=ic

2024-08-22 16:41:18

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Not yet! But hope to make progress on it. Thanks for letting us know your interest!

2024-08-22 16:38:03

It's both super odd and awesome in this day and age to be in a country where there isn't a single Starbucks 🇱🇻

2024-08-22 12:57:15

👑 @npub12rv…85vg
https://m.primal.net/KHqU.jpg

2024-08-17 13:20:54

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Me ten years ago with a very early psychedelic AI filter done by my friend @pinealcolada

2024-08-17 03:53:29

https://m.primal.net/KBub.jpg

2024-08-15 19:01:35

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you too! https://primal.net/e/note1r2prqelr5mzgsagzg3zftfs654cc8mlz4xlgufeju797xwlcr9ws275j35

2024-08-15 19:01:09

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Shoot me a DM I can try to help

2024-08-15 18:37:04

Athena gave man his soul in the form of a butterfly.
Constant metamorphosis.

2024-08-15 15:18:38

What the hell is going on at BitGo? https://x.com/gphummer/status/1823921409418256478

2024-08-15 05:22:20

Gn
https://m.primal.net/JzvQ.jpg

2024-08-14 19:13:47

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Yes Lyn

2024-08-14 19:11:31

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Afaik only Spiral does this

2024-08-14 17:32:11

https://m.primal.net/JzTA.jpg

2024-08-14 01:31:28

Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.
- Pierre Teilhard de Chardin

2024-08-13 17:42:39

Gm
https://m.primal.net/JyXC.mov

2024-08-11 23:53:55

Fantastic as usual @npub15nd…whkt https://www.mixcloud.com/radioquebrada/radio-quebrada-live-44/

2024-08-11 21:51:52

Been going beyond deep down the Titanomachy rabbithole

2024-08-10 19:50:47

Hearing reports Binance has been shut down in Venezuela

2024-08-07 07:02:40

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Is that a 1km run between each of the 8 exercises! If so, beast mode!

2024-08-07 05:06:38

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Expanding supported business types is top of mind for me right now

2024-08-06 19:56:02

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good policy

2024-08-06 19:03:27

If you have a business and want to stack bitcoin you need to be on Square ▪️ https://squareup.com/us/en/the-bottom-line/managing-your-finances/bitcoin-winery

2024-08-05 15:42:53

Gm
https://m.primal.net/JopN.jpg

2024-08-04 14:26:04

Gm https://image.nostr.build/1de5020cd7d722eae3217525837a1e415e51239d08ff6a29cc6d2013c622286e.jpg

2024-08-03 03:59:58

Source: https://x.com/beeevolved/status/1819482624240255429?s=46
https://m.primal.net/JmTK.png

2024-08-02 16:39:57

⏱️ 22:33 | amazing body weight only workout 💪🫡
https://m.primal.net/JlyX.jpg

2024-08-02 03:06:59

“Bueno yo te voy a robar el corazon”

2024-07-31 15:44:02

🧊 https://www.theblock.co/post/308260/bernstein-mining-hardware-20-billion-usd-opportunity-trump-make-bitcoin-in-us

2024-07-30 22:35:07

https://www.demolabcr.org/columnas/sos-venezuela-bitcoin-in-the-front-lines-for-freedom

2024-07-29 16:48:04

Defund Wilkipedia

2024-07-29 04:20:09

Like a joke I swear that I wrote
I know I'm not alone in wondering
The vertigo of tryna get close
To who I was before remembering
https://open.spotify.com/track/3eE6IderHf7lnqOorqiNVK

2024-07-29 03:25:54

https://m.primal.net/JhcC.jpg

2024-07-29 02:27:16

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Pura Vida 🤙

2024-07-29 02:27:05

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Thanks! Snatch for sure the limiting factor. Hadn’t been able to do it my entire life until four months ago so still learning and getting my base.

2024-07-29 00:43:37

PoW Sundays: 5 sets of this complex.
Then for the wod, 4 rounds:
- 20 burpees
- 15 box jumps (30’)
- 10 power clean (115)
⏱️ 11:22
https://m.primal.net/JhXO.mov

2024-07-28 19:27:33

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It’s a circular rainbow around it, can’t really see it in the photo 👌

2024-07-28 19:21:04

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It’s 30c out

2024-07-28 19:17:29

What’s going on here?
https://m.primal.net/JhNP.jpg

2024-07-28 03:00:48

Everything about today felt weird to me. I can’t be the only one.

2024-07-28 01:31:21

String theory is a psyop.

2024-07-27 22:01:32

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Thank you for remembering.

2024-07-27 00:14:42

I hate satanic rituals

2024-07-26 19:32:56

⏱️ 8:53 | subbed heavy squat cleans instead of the snatches, wasn’t feeling them today. Bonus PoW video
https://m.primal.net/JfRi.jpg
https://m.primal.net/JfRu.mov

2024-07-25 16:42:57

⏱️ 14:40 | rows: (1500, 5:21) (1000, 3:40) (500, 1:50)
Was regretting calling my time last night when I was warming up 😂.
But by nailing the row pacing across all three sets I knew I’d come under. Was fairly close to max effort.
#note1nzy…94x2

2024-07-25 16:05:29

Deus Aderit 🌞

2024-07-25 14:18:13

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Surf first now, workout after 🤙

2024-07-25 12:45:38

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🫡🛶

2024-07-25 06:00:10

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Check track 3 at 9:56

2024-07-25 05:52:13

Tomorrow: thinking sub 15 minutes is the target.
https://m.primal.net/JdWR.jpg

2024-07-25 04:08:16

GOOD KID CHI CITY https://www.youtube.com/watch?v=H0lvS6un1Hc

2024-07-25 02:52:03

⏱️ 7 rounds + 21 reps
https://m.primal.net/JdPd.jpg

2024-07-23 18:26:26

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Unfortunately been traveling a ton and Nashville is getting the triage as a result. Seems like we are due for a workout sometime in the future tho

2024-07-23 16:48:18

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https://primal.net/e/note1q7wf8pw55q44sm4fjrqfv99yywjkz5yy5n4wlupudp7wl7yddxzsty7uvk

2024-07-23 16:47:48

⏱️13:54 all unbroken 🥵 | great wod! Thanks for recommendation.
#note1f9a…uppz

2024-07-23 16:19:42

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For me all four songs completely slap at this point and you can start to sense the semblance of a theme across them - like how Nurture came together super expectedly in a beautiful way.

2024-07-23 16:02:58

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Sounds good 🤙

2024-07-23 15:56:45

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Nurture so unique and beautiful. Carries deep meaning for me.

2024-07-23 15:55:53

Who has a go-to workout for me this am?

2024-07-23 14:29:31

Excited for the new Porter album. All four singles are kinda schizo and I didn’t love at first, but I’m starting to understand the feel and how they come together so expecting something great actually https://open.spotify.com/prerelease/3mLIN09DFcDornxVGY5srg

2024-07-23 01:17:12

The ‘Biden clones’ people gotta be in shambles right now. If there ever was a time…

2024-07-22 19:43:04

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LFG!!!

2024-07-22 16:58:30

🔁 decided to run it back (x2)
⏱️ 17:11
#note1jtn…tysx
https://m.primal.net/JaNk.jpg

2024-07-22 15:46:19

Thinking I can def do this sub 10 mins. Who is gonna do it with me today?
https://m.primal.net/JaKM.jpg

2024-07-22 03:59:04

⏱️24:50 | sub’d in 30 inch box jumps, normal pull ups, and added 50 sit-ups 👌
https://m.primal.net/JZdn.jpg
https://m.primal.net/JZdr.jpg

2024-07-20 17:06:31

⏱️ 24:54 |a beastly WOD
#note1jj5…lfvx

2024-07-20 03:47:30

Tomorrow’s workout if anyone wants to grind with me 🌶️🌶️
https://m.primal.net/JXEB.jpg