rhythmandmind
Rhythm & Mind
I’m into drums, percussion, all kinds of music, technology, art, and design. Let’s have a conversation.
Public Key
npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v Profile Code
nprofile1qqs9ze6agu9grx3f6x6kx2m5yv07ylwudf66jhdzt3svzyrl8l8wa7cpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsc5ux7a
Show more details
Published at
2025-01-16T04:19:19Z Event JSON
{
"id": "f2ea5a1cdc9a5ed4969f48ec4bb453d551370bc0ad8871b0d4686f8af56d7559" ,
"pubkey": "51675d470a819a29d1b5632b74231fe27ddc6a75a95da25c60c1107f3fceeefb" ,
"created_at": 1737001159 ,
"kind": 0 ,
"tags": [],
"content": "{\"lud16\":\"[email protected] \",\"about\":\"I’m into drums, percussion, all kinds of music, technology, art, and design. Let’s have a conversation. \",\"banner\":\"https:\\/\\/m.primal.net\\/NhPO.jpg\",\"name\":\"rhythmandmind\",\"picture\":\"https:\\/\\/m.primal.net\\/NhPo.jpg\",\"website\":\"\",\"nip05\":\"\",\"display_name\":\"Rhythm \u0026 Mind\",\"lud06\":\"\"}" ,
"sig": "eb14b74875cd6bee25f02acaa1fb850d4289b75c2b921164b56d559538bed01a151b200aa5ae8afe7e9382997cc898427e9068679c1fd9e08f69455c860e5eef"
}
Last Notes npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Good morning, all! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Nice. I’ve been using AI a lot for learning vocabulary. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind What’s your favorite way to study a new language right now? npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Cool, thanks for sharing this npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind What are you learning today? I’m studying LLMs although I don’t have a lot of computer science knowledge (yet). npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Once you have zaps, a cool app for content and communication, that’s already all we need. Coming on here trying to shill wouldn’t work. All that can thrive on nostr is information or entertainment that people really value. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I love the idea of making things in government as transparent as possible. All that leads to voting or other decisions based on facts that can be verified by everyone. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind A little bit. I guess it’s largely a matter of pressure and filling gaps. Kind of like, how water automatically fills the space it is poured into? Did a little check with AI 🤖 You're on the right track with the concept of pressure influencing wind movement. Here's a bit more detail: **Wind Movement Basics:** - **Pressure Gradient:** Wind moves from areas of high pressure to areas of low pressure. This is similar to how water flows from higher to lower levels. When there's a difference in pressure (a pressure gradient), air moves to equalize this difference. - **Temperature and Pressure:** Temperature affects pressure. Warm air rises because it's less dense, creating an area of lower pressure at the surface where it was. Cooler, denser air then moves in to replace it, leading to wind. - **Coriolis Effect:** On a larger scale, like across continents or oceans, the Earth's rotation influences wind direction through the Coriolis effect. This effect makes wind seem to curve to the right in the Northern Hemisphere and to the left in the Southern Hemisphere. - **Friction:** Near the Earth's surface, friction from the land or sea slows wind and affects its direction. Over the ocean, where there's less friction, winds can be stronger and more consistent. - **Topography:** Mountains, valleys, and other landforms can channel or block wind, creating local wind patterns. For example, wind might speed up as it's forced through a narrow pass. Your analogy of water filling space is quite apt for understanding how air moves to fill pressure differences. However, unlike water, air is also influenced by temperature changes and the Earth's rotation, adding layers of complexity to wind patterns. So, to sum up: - Pressure differences are the primary driver, similar to water flow. - Temperature changes create these pressure differences. - Earth's rotation and local geography further shape wind patterns. You've got a good foundation; these additional points just flesh out the mechanics a bit more. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Nice survey. It was a pleasure to complete. The interface was quick and easy. Good luck with the research project! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind This would be a great thing, but I imagine it’s a big challenge. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Watch lovers love CASIO 👍 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I have no experience in coding, but this could help me create my own app, right? That’s exciting! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I have a feeling it will 😁 thanks to everyone’s hard work. I am grateful 🙏 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Everyone has a few regrets, and being optimistic keeps you moving. https://m.primal.net/OFVn.jpg npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Welcome! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind So cool that these exist ⚡️ npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Brilliant! Transported me there. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind The master key to your new decentralized internet full of cool people and content. 😁👍 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Looking forward to it! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Awesome, do you still play? npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind There’s good stuff to discover 👍 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Thanks! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Made a video feed to watch on @npub12vk…pugg and this came up straight away for me. It was exactly the kind of thing I wanted to find. Little bits of creative inspiration brighten days. Thanks! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I like this lot. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Agreed. Best we can do to reduce e it is maximize our gratitude and humility, then share positivity. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I want to feel that feeling at least once every day. Enjoy your day! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Good momentum! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind https://youtu.be/zRxKx0AXeyw thoughts on working while no one’s watching? npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Reading up on it now. Also, I remember this Veritasium video helped me understand more about what security flaws are common in the current systems out there. Interesting if there’s a good way to solve it all! https://youtu.be/wVyu7NB7W6Y npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Yes! I roasted some lamb today and was very happy with it. Each time we cook, we can learn new skills too. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Now, I think it’s done. https://m.primal.net/NhPo.jpg npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Generated a new profile picture with Midjourney https://m.primal.net/NhOs.png npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Finally downloading @npub1yfg…v6vg | I think the last time I checked, it required loading up the beta testing version. Excited to zap the musicians I discover! It’s gonna be a great day! https://m.primal.net/NhOQ.jpg npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind In the supermarket, they’re playing “Don’t you know pump it up” on the speakers. Send it 🤣 I’ll get some extra steaks. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind When you wake up in the morning to the sound of rain and a bit of gentle thunder, that’s nice. https://m.primal.net/NhAK.jpg npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Are they all one-of-kind handmade, therefore priced like that? Like, each one is an artwork, kind of pricing? npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I think the Primal app performance on iOS is getting better! About 6 months ago I had some speed and overheating issues. All good now! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind This app is awesome. This art is awesome. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind It’s great when we “clean up” this clutter and focus on the things we really care about. Deleting social media accounts that we just use without REALLY wanting to be there is so good for mental health probably. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I melted some in the pan with my omelette this morning. It’s better as a complimentary ingredient I think. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Investing our time into something new takes a bit of momentum. Great post! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I cooked up some wagyu fillets and mashed potatoes as part of a family dinner. It was a great tasting combo and the quality of the beef was also excellent. Wishing you all a fun and healthy start to the new year! https://m.primal.net/NQyr.jpg npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Merry Christmas to you both! 🎄 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind A friend and I were asking ChatGPT about various Mandela Effect movie quotes etc. a few days ago. It was fun! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Thanks!! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Watching this made me remember to come back here. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I'm back! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Yes. Same here. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Day 43 (total) of #100pushups 10 sets of 10 in the morning. I am back! It feels good to have worked my way back into the groove. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Good way to think about it thanks!! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Thanks good to be back! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Thanks will do! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Hey #100pushups crew. I’ve been back into doing pushups again every day (just in the morning at the moment). I’m not getting up to 100 which is why I am not sharing notes like I was. But, it’s a great routine to start each day. My back was sore for maybe 2 weeks when I was going too hard so this is a nice way to get back into the routine. I look forward to when I start the day with 100 pushups rather than the 40 I’m doing now. I hope you’re all doing great!! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Ahh forgot again. Thanks. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind https://youtu.be/JiMXb2NkAxQ?si=SsU2Z4OvwaPquDIb npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Day [not yet 43] of #100pushups Been missing joining the rest of you but my back’s telling me to give it a few days of rest/recovery. Doesn’t feel that bad but gotta respect the growth and recovery cycles. Back soon! 🫡 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 42 of #100pushups 25-25-25-25 I hope everyone’s having a good week! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 41 of #100pushups 25-25-25-25 Gotta keep going! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 40 of #100pushups 25-25-25-25 Easier today! Let’s see where the next challenging area is. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 39 of #100pushups 25-25-25-25 Getting a little tough to get through each set the last few days. I must be near a new inflection point. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 38 of #100pushups 25-25-25-25 A little bit of muscle soreness every day but it’s really mild. Getting some good gains in exchange for the work! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 37 of #100pushups 25-25-25-25 Keep learning something new every day. If you have a question in your mind, follow it toward some discovery! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 36 of #100pushups 25-15-10-15-10-25 Made some technique adjustments today with advice from a friend. Harder work for better form at first. More control. Let’s keep at it! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind GM! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind If you find a DJ you like and trust the sense of, it’s great. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind For new releases, Bandcamp Radio / Bandcamp Daily. Super cool new music fresh to my ears all the time. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind I watch DJ sets on YouTube, usually searching “vinyl sessions”. It’s not usually newly released stuff but it’s new to me much of the time. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 35 of #100pushups 25-25-25-25 throughout the day. I think at this point, my shoulders are looking quite different to where I started. My posture has improved since starting this for sure! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 34 of #100pushups 25-25-25-25 throughout the day. Got some good beef steak for dinner today. Protein is doing its job! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind That’s it!! 😁👍 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✔️ done npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 33 of #100pushups 25-25-25-25 throughout the day. I’m halfway to the 66 day mark (where some believe a habit is properly formed). npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind That’s awesome!!! 👏 Big inspiration. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 32 of #100pushups 25-25-25-25 throughout the day. Took a day off and now back to basics. My form and technique is getting better I believe. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Great photo! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 31 of #100pushups 30-20-25-25 throughout the day. Something new! Was good. A bit hard at first though. Again tomorrow! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Looks like a great day! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Not a current video of Australia there but still a nice reminder that we are better off just switching to nostr only for simplicity and peace of mind. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Let’s get it! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 30 of #100pushups 25-25-25-25 throughout the day. Tomorrow I will try to remember to attempt a set of 30. Let’s see what happens! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Thank you 🙏 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind The feeling of direct exchange is good too. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Thank you for the support again 😁⚡️ See you tomorrow. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 29 of #100pushups 25-25-25-25 throughout the day. Almost talked myself out of it today. Got it done because I remembered my body is easily capable of continuing this. It’s just mental noise that gets in the way of taking on a bit of discomfort for a greater cause. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 28 of #100pushups 25-25-25-25 throughout the day. It’s still not a habit yet. I have to remind myself to keep at this. That’s part of the process. See you tomorrow. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 27 of #100pushups 25-25-25-25 throughout the day. And that’s another day done! Good energy continues to flow. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 26 of #100pushups 25-25-25-25 throughout the day. Always feels great to be a part of a community that continues to push toward worthwhile goals. Let’s keep at it! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Glad to have you back! And happy to hear you’re feeling good. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 25 of #100pushups 25-25-25-25 throughout the day. Quarter of the way to 100! I’m already feeling like I’ve opened a new chapter in life since starting this challenge. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 24 of #100pushups 25-25-25-25 Another daily task done 👍 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 23 of #100pushups 25-25-25-25 Continuing the fitness, continuing the zapping. Onward 🫡 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Welcome to Nostr! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 22 of #100pushups 25-25-25-25 I hope everyone has had a good weekend with family and friends. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 21 of #100pushups 25-25-25-25 It seems like 21 is a good milestone to celebrate. What should I do? npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind Good morning, great artwork! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 20 of #100pushups 25-25-25-25 Very happy to have reached 20 days! Big milestone reached 😁 npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind That’s a good one for today. Thanks for sharing! npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind The most frightening book I’ve ever read. Such a vivid image of the horror humans could create. I’m always recommending it to my friends and family too. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 19 of #100pushups 25-25-25-25 Doing the work for health and fitness. That’s what it’s all about. npub129n463c2sxdzn5d4vv4hggcluf7ac6n449w6yhrqcyg8707wamas6nmj7v rhythmandmind ✅ Day 18 of #100pushups 25-25-25-25 Keeping it going! Today’s workout beats were some James Brown - Super Bad Pts. 1, 2 &3.