Middle Aged Progressive living on land stolen from the Tunxis. Struggling to learn to play guitar. Dad to two sons. Dog Dad to three dogs. Music lover, striving to spread #kindness.
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Author Public Key
npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Show more details
Published at
2024-06-24T18:52:21+02:00 Event JSON
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Last Notes npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Sunday Greetings. It is pouring down rain here. Good news, we got 95 percent of our long walk in before the downpour. Phew! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Beautiful! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark You know, I'm not sure. They've never had the opportunity while with us. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I wish you a speedy journey - stay cool. Onward to..........Greece is it? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark awww npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 💙💙👋👋☕☕ npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I mean, there was puppy breath! Lots of puppy breath - a litter of seven! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark The Woof Crew send you all tail wags and greetings - I hope you are managing your Wednesday as best you can. Woof! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I find this song both a great way to go back in time a bit, yet at the same time, I think it crosses generations pretty well. What do you think? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Sadly, India is becoming less and less of a democracy daily it seems with Modi in power. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning, Bryan - thanks. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Day to you all - have a terrific Tuesday everyone. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Great photo, Bryan and greetings back to ya from CT npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark A show of force such as? Be specific. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Ruby's got a strong case of the "Mondays" today. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark what will they name this cutie of a kitten? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning, Cliff - Feelin good today. The weekend was HOT AF with lots of Storms. It's gonna be better/nicer today methinks. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Monday to you all npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark More bloom scroll stroll photos npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Happy 28th birthday to this guy! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Oh shit. Dislike. Feel better, Bryan. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Friday Greetings and Salutations you beautiful creatures of the Fedi! It's going to be a little bit cooler here today - that means it may reach a temp just shy of 90 degrees Fahrenheit - so still hot AF. I hope you all find was to be cool and stay cool today. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 🥳🥳👋👋 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark We went to the public pool again today to get cool and a black bear walked through the gates and stole some garbage from a garbage can and then left, so that was pretty cool! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Find time to find your inner child at some point while doing all that adulting stuff and have a great day! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I made roasted sweet potato fries to go with our grilled chicken and corn dinner tonight. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark https://apnews.com/article/eating-seasonal-food-wellness-af4b2b91e3eee41bb8fe8089463547e6 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I see you were well rewarded - that sweet treat looks delicious. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark The Go-Gos and the Bangles - oh those were the days. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning, Bryan! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Hey there all you beautiful beings of the Fedi - Happy Hump Day to you all. I hope you are all doing well. If you are struggling, I offer you comfort and a helpful ear should you need it. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Yep - Lake Garda is the lake. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 🐢 time We came across this one at the lake. Digging to lay eggs? Or just to get cool or stay protected? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I'm only working two days this week. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Thank you! It's getting sunny - so that's a good sign. It was pretty cloudy to start the day. This is the last day before we enter a bit of a heat wave (which would probably feel like any other day to you Floridians!). npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning, Bryan. Have a great day. Stay cool down there. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Sunbathers - somewhat yin and yang-ish npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Hey all you cool cats and kittens - have a groovy Sunday! 😎😎 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Saturday everyone! After a day/night of rain, it's clear, and cool in Burlington this a.m. - the dogs and I are loving it! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Friday! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I've made it to the big leagues! 😂 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark They were cute wee little ones. I didn't want to get to close as to scare them, hence the not so great photos. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark I wanna go to this place. 🥟 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Spotted walking along the 7th hole tee box yesterday 🦃🦃🦃🦃🦃🦃 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Better times ahead? Count me in! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Hey as we inch ever closer to Friday, I wanted to wish all you amazing people a Terrific Thursday. No hooky day for me to day. It's back to work work work. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Hey Bryan! Stay cool down there. Literally and figuratively! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Wednesday all ye citizens of the Fediverse! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark YIKES! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark My Doctor has to change the prescription - I called and informed him of my condition and asked if we could talk and or he could just make the changes to the pressure via a new prescription. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark hopefully I can just make some pressure adjustments. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Aha! I knew it had to be something related to the CPAP device npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning. Thanks for all the positivity and images! And Free Hugs too! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 🥳 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Monday to all you beautiful beings out there in the Fediverse! May your week go well and may you slide again into another relaxing weekend in due time. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Have a lovely Sunday! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 💚👋👋 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Thanks Bryan - you too! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Woof Crew plus 1 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Our rose bush is doing well this year npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark My ear won't unplug 😞 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning, Bryan. Happy Saturday to you! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning, Bryan! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Samson wishes you all a very happy National Donut Day! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Day to you all on this #ThrowbackThursday. I hope you are all doing well. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark don't knock it till ya try it. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Did you ever dip your French fries into a chocolate frosty? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Tuesday Greetings to all of you incredibly wonderful citizens of the Fediverse! Wishing you all a good day. Who's havin Tacos today/tonight? Taco Tuesday, Baby! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 👋👋✌️Good morning! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Thank you for sharing, Bryan. Did you go to therapy of some sort before the combo of meds? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Calling out folks, especially males, who are living with anxiety. What are some of the symptoms you battle with your anxiety? Do any of you get flushing of the face and or ears? What about a sensation of pins and needles poking at your skin? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Our morning guest. #Turtle #SnappingTurtle #Snapper npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark very good npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Saturday all you fine citizens of the Fediverse! Up and at em early this morning because I have to go meet with a few Lions later this morning. I hope they are nice to me! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Morning, Bryan! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark she lives or lived right here in CT and at least one of her children plays hockey. ♥️ npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Have a great day, Bryan! Great photo! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Don't forget - the only thing that's really going to rid us of that orange shit stain is to vote blue and encourage everyone we know to do so as well on November 5th. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Happy Friday Fediverse Friends! (Say that three times fast) npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Ken Burns - Brandeis University 2024 Commencement Speech - listen and/or watch it (intently and carefully). It'll be 21 minutes and change very well spent. Trust me. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Part of me thinks the prosecution didn't do the greatest job. I didn't follow it super closely but it seems like more time should have been spent with Pecker (Ha) and less on Cohen and Daniels - but that's just my weak interpretation and critique. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark How long do you think the Jury will take to decide? What do you think they'll decide? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark it's still a little "plugged up" in my right ear. 🤷♂️ npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 🤗 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark there looks nice npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Tuesday to you all - It's kinda nice in a way to start a work week on a Tuesday vs. Monday - makes Friday seem that much closer. I hope you are all doing well and are poised to have a good day. That's what I wish for you all. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark My Pal, Gideon. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Who remembers? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark me too. So weird and a bit uncomfortable npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Hozier providing the Sunday morning soundtrack. "Take me to Church" npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good Sunday to all you beautiful beings of the Fediverse. We woke up early and had a nice walk - saw geese, a black snake and a red fox this morning. npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark enjoy your Sunday!! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Good morning 🌞 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Great photo, - good morning Bryan! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Woof Crew Shenanigans! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark When you can't afford a real flying car? npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark Brilliant! npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 😂 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 🤣 npub134g54htyfng4xlucd42cx5dsthhlcz768985duld72xlar9qwa9s3gkaet Coach Mark 🦒
