planbitcoin
Plan Bitcoin Blog
Biochemist with a Bitcoin blog (German). Healthy money for a healthy world. Focus on Bitcoin's social, ecological and political impact.
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Profile Code
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npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru Show more details
Published at
2024-05-26T21:26:18+02:00 Event JSON
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Last Notes npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Teddy 😁 npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Just learning nostr (my first week here) and saw the substack clone but whenever I click on a link I just get an error: The requested URL was not found on the server. This happens with every single link... npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Main markers would be digestion, stress tolerance, well-being, energy, body warmth (extremities should always be warm), sleep. A strict food diary, at least for a few weeks/months, can help to see how you react to specific food. And sometimes it doesnt even come down to the macros but other stuff. Example: you're reacting to potatoes with worse sleep, inflammation and other issues but not to sweet potatoes. In that case it's because potatoes are nightshade plants whereas sweet potatoes are not. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin It's not that easy to answer as it comes down to genetics. Africans for example would need more carbs than northern europeans. However, at least 150-200g should be the minimum for everyone. A good start would be a 33:33:33 approach — one third carbs, one third protein, one third fat. From there you can individually test if your body prefers more fat or more carbs. (That is, however, when you dont have insulin resistance which tricks your body in prefering fat.) npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Glucose helps transport sodium and potassium molecules into cells. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Yes, especially because of resistant starch. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin As a biochemist I like the approach of Paul but would add some tubers for more carbs. I would avoid pure carnivore as low carb over a long period leads to physiological insulin resistance and suppresses the thyroid (which is why organs like brain and thyroid NEED to be eaten when going carnivore). Another issue would be too much iron and Neu5Gc when you eat mostly red meat. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Wir sehen, wie sich die Welt langsam auf Bitcoin zubewegt. Wir sehen, wie sich die Welt langsam auf Bitcoin als neues globales Gut und als globales Geld konzentriert — nicht, weil jemand irgendwo ein Gesetz erlassen hat, sondern weil sich immer mehr Menschen für diese neue Form des ethischen, gewaltfreien Geldes entscheiden. Nicht wenige vielleicht aus Gier, aber das Gute daran ist, dass es im Grunde die Gier der Menschen in Gewaltlosigkeit umwandelt. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Primal has that that feature. Well, at least "most zapped in the last 4 hours". npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin I want you to free yourself. Use #Bitcoin npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Da muss ich mir wohl mal einen Telegram-Account zulegen. Ebay Kleinanzeigen ist echt die Hölle, wenn man etwas verkaufen will. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Was hat der gute Mann im Angebot? 👀 npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin 03: Bitcoin ist gewaltfreies Geld npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Je länger man sich mit Bitcoin beschäftigt, desto schneller fällt eines auf: die besten Argumente für Bitcoin kommen häufig von den erbittersten Gegnern Bitcoins selbst. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Morgen folgt Beitrag Nr 3: Warum Bitcoin gewaltfreies Geld ist npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin I do and it feels good to me. Every month, when the paycheck comes I pay off everything with fiat I have to pay with fiat (like rent or insurances) and everything else goes into Bitcoin. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Yesterday I read something incredibly stupid: a guy said he bought a Bitbox with Bitcoin but now that he "understood Bitcoin more" he would buy the Bitbox today only with fiat. 😨 npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Account auf Twitter erstellt. Und nach nur einem Tag hat man sofort 10 Sexbot-Follower 🤣 npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin It's also on Android, not just ios. Just use fake data as others already said. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin For german readers: https://planbitcoin.substack.com/p/going-dark-der-krieg-gegen-die-verschlusselung npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin For german readers: https://planbitcoin.substack.com/p/going-dark-der-krieg-gegen-die-verschlusselung npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Going Dark: Der Krieg gegen die Verschlüsselung ist auf dem Vormarsch. Durch eine dubiose Zusammenarbeit zwischen den USA und der EU. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Eigentlich wollte ich meinen Blog mit einem anderen Beitrag starten, aber nachdem ich gestern bei Mullvad diesen hier (https://mullvad.net/en/why-privacy-matters/going-dark) gelesen hatte, musste ich mich einfach an die Arbeit einer deutschen Version machen. Heute Abend oder morgen veröffentliche ich diesen in meinem Blog unter planbitcoin.substack.com! npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Danke, wäre eine wirklich coole Sache. Das Programm hört sich besonders gut an. Genau die Themen, die mich überhaupt erst in den Kaninchenbau getrieben haben. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Schade, viel zu weit weg. Wird es Mitschnitte geben? npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Mein Blog ist live, zunächst auf Substack: https://planbitcoin.substack.com/ npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Make it 21 levels npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Merci! Ich freu mich auch auf weitere Videos von dir. Meiner Meinung nach bist du der sympathischste deutscher Bitcoin-Youtuber 🙂 npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Morgen startet mein eigener Blog: Plan Bitcoin npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Das Gute daran: man bekommt immerhin noch mehr Sats für seinen Shitcoin. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin »There is one common struggle against those who have appropriated the earth, the money, and the machines.« — Voltairine de Cleyre npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Funnily enough people on the left have concepts of money too, they just don't call it money (for example the famous labour vouches). While smaller-scale projects have shown money is not necessary for a functioning society (that's not anprim) I think the main problem comes to scalability. Just see anarchist spain during the Spanish revolution where people had a fuck ton of different currencies. A really freed market and a good money aren't incompatible with anarchist or anti-authoritarian socialist ideas and most likely even necessary for the scalability issue of decentralized (anti-) systems. It should just be a tool, nothing more. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Depends on the app. I think Primal is the best when it comes to make it easy for newbies. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin I really agree on Bisq. That's not something a newbie could easily use. However I think Peach is going in the right direction. Could for sure have some improvements here and there though (especially the fact they don't announce changes directly in the app but only via shitter!). npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Soooo... Does the 21st person get something tho? npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Looking for anonymous webhosting plus domain paid in Bitcoin. Any recommendations? npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Hello nostr! I'm a biochemist pleb and mostly interested about Bitcoin's social, ecological and (anti-)political impact. Currently I am working on my own book (in German) about Bitcoin's social and ecological impact. Planned release will be end of the year, website is coming soon too. npub14hpxeus6c3ehzujuazdx48vpz4nf9zpfyg6f33engnmdtxh0dw8snf8jru planbitcoin Feel you! At least the anti-authoritarians on the left side should embrace Bitcoin but because it's money most of them aren't interested about studying Bitcoin and its social and ecological impact.
