<unnamed>

Public Key

npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf

Profile Code

nprofile1qqsr5e83t58h2dr75wcxcxgx6szzxep45t3dcv57udwl55d278wzktqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsys22e2

Publishing to

nostr-pub.wellorder.net

relay.damus.io

nos.lol

Last Notes

2025-11-27 03:16:26 GMT

Bread 1
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2025-02-03 20:44:47 GMT

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Day 7 cont
Today I learned that F18 fluorodeoxyglucose used in the pet CT study that I had, does not contain any actual glucose. It is a radio labeled analog of glucose and it does not provide any metabolic energy like a regular glucose does. And it’s measured in micrograms. So this means that I am still technically an autophagy. W00t woot very happy to hear about this so onward we go with the fasting that has not been interrupted by today’s scan. This fast so far is much better than the….

2025-02-02 15:05:56 GMT

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Day 6 of fast
Yesterday I woke and medium to medium low energy. I acquired the two items that I sent out to. The draft table is pretty awesome. These activities distract me from my energy levels. I feel thinner right now for certain. In the mornings I take an electrolyte mix of salt and potassium. Sometimes it has a bit of a laxative effect. Needless to say there’s nothing to really eliminate anymore. My face is much thinner. I’ve lost quite a bit of abdominal fat. I’ve been praying often…

2025-01-31 14:14:11 GMT

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Day 4 cont
Ketones are in the large range. About 80 mg/dL having the sparkling mineral water helps significantly to satisfy the desire for taste other than salt water.
I don’t feel like my body is wasting away like the last time I did this.
I went and got a haircut yesterday to one: clean up my long hair, and two: to have a pleasant experience.
I’m going to have a cup of coffee this morning and then switch over immediately to decaf coffee. I’m happy with resetting my caffeine intake.

2025-01-28 17:49:47 GMT

Day 1 started of fast.
Slept about 9 hours last night. Decided I need to focus on rest and recovery given high stress levels at moment.
Light headed some. Decided to not drink coffee. Just let myself fall into its most natural state possible.
Drank about 3/4 of a liter of water so far. No salts. Going to either run on treadmill or walk later.
Baking a loaf of sourdough bread to give to a friend. Doesn’t bother me to be around food.

2024-11-28 14:00:59 GMT

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first one results
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2024-11-27 19:01:56 GMT

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Preshaping
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2024-10-10 20:35:39 GMT

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I bet there’s a lot of fumes when it gets hot

2024-08-09 13:43:25 GMT

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oops. I meant @npub1pse…g6zt