I'm John aka J-Mart. I am a husband, a father, a son and a brother. Besides health and fitness, I care about using Bitcoin to advance personal freedoms.
Public Key
npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u Profile Code
nprofile1qqsvqy335rgddhql4rqam4tp8g49qx9fhu63a2f0l3fuxd2tpak8tecavhx40
Author Public Key
npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u Show more details
Published at
2023-08-06 20:29:22 Event JSON
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Last Notes npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://jmartfit.substack.com/p/state-of-health-podcast-21-longevity?r=1z8exz&utm_campaign=post&utm_medium=web#details On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health podcast episode with Wes Hendricks, Ian reached out to have a conversation about health span and longevity. As a 16 year veteran in the fitness industry, including opening his own world class training facility Nirvana Strength in Bali, Ian has a lot of insight on how to take a holistic approach to training with the goal of longevity. A key insight shared by Ian was to think of your health and longevity goals in the same way as your competition or performance goals. Have a target in mind of what you want your health to look like and break it down to individual achievable steps to work toward. We also discussed injuries and how to mitigate them, how Ian himself keeps his body mostly pain free, we talked about the importance of cultivating a deep sense of awareness of your body and the need for an additional outside perspective on your movement quality from a coach’s eye. I really enjoyed this conversation and I think you will get many useful tips about your personal health journey by listening in. https://image.nostr.build/82d471a0398971ac4761c3c39ac5c0db14bb437da86b116fab798d969017a341.png npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart If you live in the Greater Toronto Area then you need to try gotoshi.ca https://image.nostr.build/d3562ea1f9908df5ccee6856a89810ef2d9a1402fa6840297a4d33afbe10d2af.jpg npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://jmartfit.substack.com/p/jmart-cast-96-guy-time-javier-milei https://m.primal.net/HJfm.pngOn today’s episode: ‘Guy time’ for uplifting mental health Javier Milei, the leading candidate in Argentine elections, vows to shut down their Central Bank Evergrande property developer filed for bankruptcy npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you. just noticed this. You da man! npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Had the best cottage weekend with guy friends being debaucherous. Drugs involved included: beer, hard alcohol, weed, mushrooms, MDMA, LSD and last but definitely not least, DMT! No one had a bad trip! Ask me anything 😁 npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Happy Monday! https://cdn.nostr.build/i/f374b22f1ecb814ef7c046a05864383542d3a09e4e7fb8a006fd268eb716defa.jpg npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart lnbc100u1pjvlehupp5uut6f0rpd7cr628du8qm6p95hxcpjj9mx4f7j0p9rneswh9zf92sdqqxqyjw5q9q7sqqqqqqqqqqqqqqqqqqqqqqqqq9qsqsp5mtqctk346quru6xc8krma7ha6dknr5y9fg5fef4tl94ysu2fc4fsrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glclladr2sec5tl55qqqqlgqqqqqeqqjqmtrtzl4dujkzrtf6kqurjmttj2dnezrw2aatalyrtf6sku5fqr98rjj5zke8w6t4pk2hwg9yypj3mzqwrx2qva4td7ggpr49v9msc0qqlp0wha npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://cdn.nostr.build/i/10987befb9c0d9fef837a73c8c4e5ddd4d5031ca06dda370b6880c143a511e20.jpg npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I'm cheering for Diaz but I think Paul has a higher chance of winning. I'd wager 10k sats on Paul npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I'm cheering for Diaz but Paul is a lot bigger so it's gonna be a tough road. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Dear Bitcoiners, take care of your health so that you are able to fully benefit from front running the rest of the world with Bitcoin adoption. What are your pillars of health? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart On today’s #JMARTCAST - Banff and Lake Louise 2023 trip - Canandaigua Lake - Recorded a new State of Health podcast (out next Monday) - My First Bitcoin Diploma Student workbook https://jmartfit.substack.com/p/jmart-cast-92-banff-lake-louise#details #podcast #banff #myfirstbitcoin npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Beautiful view from Tunnel mountain #banff #alberta #canada https://cdn.nostr.build/i/fcdd2035dec09cabfb7129302f413959a0010c866cb7d97b067ecbca182c3716.jpg npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Stay active, be grateful npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I used to work for pharma and have same feeling of dread every morning. Luckily my wife supported me quitting and pursuing a career in fitness. It feels way better to help people with movement and nutrition than drugs! npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart My version of stay humble stack sats is Stay active, be grateful npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://jmartfit.substack.com/p/jmart-cast-92-w-lucas Hey friends and fam, Please enjoy my conversation with Lucas from the Toronto Bitcoin-Only community. We discussed how we both came across Bitcoin early on but didn’t get serious about understanding it till only recently. We also shared how we currently use Bitcoin in our day to day lives. Lastly, we finished off talking about where we see Bitcoin headed in the future. #podcast #bitcoin #bitcoinpodcast #mondaypodcast #mondaymorningpodcast #mondaymorningbitcoinpodcast #bitcoinconversation #orangepill #substack #jmartfit #jmartcast npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Dear new followers please check out my podcast with a fellow pleb about how he came around to learning about Bitcoin, how we use Bitcoin today and where we see it going in the future. https://jmartfit.substack.com/p/jmart-cast-92-w-lucas#details npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Due to technical problems, i had to start a new Nostr account. Hopefully it works out better this time around