Italian living in France. Fitness and opensource lover. I don't own a car since 2009. Married. Mom of 2 unstoppable boys. K-drama addict, occasional juggler and tea drinker. She/her #fitness #circuittraining #animalflow #fedi22 #workoutoftheday #fitodon #running #kdrama #kpop #music #tea #juggling #running #languagelearning
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npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um Show more details
Published at
2024-06-17T03:30:28+02:00 Event JSON
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Last Notes npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 it's weird because I used to be an early morning person. Now not anymore 😢. I need my sleep and I don't have a running pal forcing me to wake up. You're lucky! npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 thanks! I didn't wake up early enough. I'll try to do better next time. I also need a different approach to run early in the morning. My last meal of the day is at 15:00, then I don't eat anything until the next day at 7:00. If I set out for a long run the next day either I start having dinner again or I bring a carbs bar with me in case I feel dizzy. npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 #workoutoftheday #running Back home. I set out for 14 km but I could only do 11 😢. I guess all that hiking, beaching and stair climbing wasn't restful after all 😁! I hope I can hit again 14 km next week. The hot weather doesn't help either, but let's not give up yet! https://www.mapmyrun.com/workout/8060068366 #fitodon #fitness https://files.ohai.social/media_attachments/files/112/824/498/116/937/294/original/54933b20e28005ab.png https://files.ohai.social/media_attachments/files/112/824/498/223/138/411/original/a517ece54d12a0b9.jpg https://files.ohai.social/media_attachments/files/112/824/498/320/357/033/original/da3bc707dc9baaaf.jpg npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 That's way too hot for me too! 🥵 npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 I might be in the only part of the Northern hemisphere where summer hasn't been spotted yet. 14°C this morning, now 22°C at day peak. And cloudy. And rainy. Where's the ☀️? 😭 npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 you're a fast walker! Not surprising after all those years of running 🏃 You recover fast after a running split. If you like this format it's a great way to do cardio sessions in a safe way. npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 yay! 🙌 npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 #workoutoftheday #running My best runs happen when I don't want to go. I start slow, focusing on music and feet landing. I sing without caring about other passersby think and I don't push the pace. This way I ran for 13 km today. A PR in distance and perfectly on track with my plan to add 1 km every month. My ultimate goal is to cross the border with Belgium one day. #fitodon #fitness https://files.ohai.social/media_attachments/files/112/586/294/413/100/407/original/ad77f6d475017753.png https://files.ohai.social/media_attachments/files/112/586/294/515/894/687/original/3efec0b596cdba7d.png https://files.ohai.social/media_attachments/files/112/586/294/600/711/285/original/73cd3b87b9ecacca.jpg https://files.ohai.social/media_attachments/files/112/586/294/683/370/964/original/ac956a78f06a7012.jpg npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 a well deserved piece of cake! npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 Oh, wow that's very interesting! I didn't know this folk music ended up in a classical piece. Glad I could help you! npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 #soundsofhome #jukeboxfridaynight Last one is #Salterello , a popular Italian #dance from the Middle Age somehow surviving across time and ages https://youtu.be/wx4N6lOYZMU?feature=shared npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um s1m0n4 amazing performance! 👏👏👏