Sharing my pursuit of a yogic lifestyle while (sort of) homesteading in the desert I make botanical skin care and remedies from wildcrafted herbs @npub1xq8nmy8mmk8zs42p9d6u8hpntf6zvy73zl2e33s9vf64sqczsemqq6pj7f Free yoga classes posted to Substack 🪷
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npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Profile Code
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2026-08-19T02:02:58Z Event JSON
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Last Notes npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Growing a couple of big toads here 🐸 https://blossom.primal.net/3c70011b8180229b0f952325b668a00285131b88aad729b984d2c86df0676014.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna A pretty evening drive home https://blossom.primal.net/820ae73aff92cd420bdb5eb9be2174514bad0a8f6343bc7dc5a8ba95f4afebd2.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Good morning nostr ☀️ I am taking a moment to appreciate the beauty of the little things today #gm #nature #desert https://blossom.primal.net/55b75428a99261396a97a2f83e6d1653b19d7951d3adba2b2701290d0eb23e35.jpg https://blossom.primal.net/4d2f36f704099d847dcda3c01d6c191f8547f40311bf50565c82646b5df977e1.jpg https://blossom.primal.net/9b111e4b90816f7be69d9390598441ec9bf980fa1752fdc98832035ec80f3d54.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Mother Nature is humbling. It’s good for me to be reminded of how grateful I am to be here instead of heading into an office though. npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Paused to take in the morning view the other day. It’s easy to become jaded, no matter how beautiful the experience #nature https://blossom.primal.net/6a30b683c39f5fbc69b5be4b6418a0f721285541ed30ab3aa0e0a4284d18b5b8.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Sooo beautiful 💜 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Still getting some things straightened out over here, so unfortunately there will be no #yogastr class this evening. Hope to be practicing with you soon 🤍 #nevent1q…ap9v npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna I will not be able to give our usual #yoga #class tonight, my apologies for the inconsistency I plan to be back next week, if the weather and other factors align 🙏 @npub16e3…y9v6 @npub1ymt…pxnz #yogastr npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Good morning nostr ☀️ Mondays are for your weekly #yogastr class! Join me today at 5 pm Arizona time (4 pm PT / 7 pm ET) for 1 hour of relaxing Hatha Yoga Open to all - donation based ⚡️ #v4v Next week I will be taking off to spend time with my family. Hope see you tonight 🫶 https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna This little one is really excited that her domain now extends to the roof #catsofnostr https://image.nostr.build/db824745b5c9639b524f7d0d7de18a81c3f22b6a1600bb09cdf1bacfb2827d5d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Getting ready for #yoga! We’ll start in about 30 min ✨ #note139h…ds02 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Join me for today’s #yogastr class! Every Monday at 4 pm Pacific / 7 pm Eastern time Virtual on #hivetalk Free, zaps are appreciated #v4v I’ll guide you through 1 hour of Hatha Yoga, to send you into deep relaxation, stretch and strengthen the body All levels of experience and fitness welcome, come try it out! #yoga #wellness #spirituality #grownostr https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Thank you Dan 🫶 much love right back to you npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Our weekly #yogastr class is TONIGHT! Unwind at the end of the day and release what you have been carrying in this relaxing 1 hour Hatha Yoga class Every Monday at 5 pm AZ / Pacific time 8 pm Eastern time Always free, zaps appreciated! #v4v We meet on @npub1z0l…8ldk with video demonstration and guidance for all levels, so just bring yourself and check it out! 🧘♀️🙏🕉️ #yoga #class #yogawithanna #wellness #spirituality https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Introducing new offerings on @npub1mar…p7hd 🤍 I have a limited batch of Juniper Hydrosol available from my last trip to the high desert Creosote Hydrosol will remain stocked as I make this from the plants growing in my corner of the #sonorandesert Hydrosols are the aromatic product of steam distilled plants. These sprays smell amazing and also contain the therapeutic properties of the plant. These can be used as a face or body mist, a spray to scent your room, or the water phase of formulations like soap or lotion I’ll be back to talk more about why I love these beautiful #plants, but for now please check out the descriptions on the storefront linked here! Always listed at a discount for my people trading in sats 🤍 🌱 Check out my shop Rising River on #plebeianmarket: Wildcrafted goods from the Sonoran Desert & other magical items for your home https://plebeian.market/community/[email protected] /rising-river-byvscdlkum #plantmagic #plantmedicine #herbalism #herbs #bitcoin #economy #creosote #juniper #hydrosol #offgrid #homesteading #arizona #v4v https://image.nostr.build/f02782bba811333c76daca21b5d489e422ae272bcf9dbe0d2467d247192542c5.jpg https://image.nostr.build/6ce5879997b47912ce63b2a147033f7457a9be63f9366888d6882a35a63af3c5.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Check these guys out. Great band. Good to see more music acts coming to nostr. Let's show them some support. #nevent1q…x6w2 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna Why do I keep practicing yoga? The physical benefits are wonderful - gaining strength, flexibility, and healing pain in the body. But the real reasons I have stuck with it for 15+ years are under the surface - I formed a better relationship with self-image - my sleep became deeper and easier - I rewrote addictive patterns with substances and food - I had methods to heal my nervous system after traumatic events - I was able to better navigate the waves of anxiety, grief, and anger - I found a space where I can detach from my mind and observe myself, instead of being ruled by my thoughts Patañjali’s definition of yoga as in the Yoga Sutras is: “yogaś-citta-vṛtti-nirodhaḥ” Yoga reduces the fluctuations of the mind through absorption in the practice. Our mental patterns are rewritable. Yoga empowers us to change the way we think. https://image.nostr.build/889de193e6935f4605cd733ab8a9429b8225da73b432177a349d75dcc5d59295.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna I’m still learning where earth medicines assist my spiritual path. There was a period where I thought practicing yoga asanas and pranayama was everything. I imagined that using substances was a shortcut or a detriment to my practice. My first Kambo ceremony led to one of the most dramatic shifts in my life. I went for months feeling burnt out, exhausted, achy, and depressed. The day after the ceremony I was excited to greet the day, filled with energy, literally seeing the world in more vibrant colors. According the classic texts on Hatha Yoga, purification is the first step of our practice. I was not arriving to my mat in a healthy body when I felt the call to sit with Kambo. A healthy body is needed to support a healthy mind, and a healthy mind is needed to reached an enlightened state. Kambo is the medicine taken from the giant monkey tree frog who resides in the Amazon jungle. Taking this secretion from another animal means that our body integrates the medicinal compounds (peptides) as our own. This medicine helps us to recover the balance that has been disrupted by a toxic lifestyle. Kambo helps us to remember our natural state of being. #kambo #ceremony #earthmedicine #amphibianmedicine #plantmedicine #healing #yoga #spirituality #wellness https://image.nostr.build/8719dda23ded7a99fff9eb2ad6814d3d0826956651d0c61af14333f92b6dc42f.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna https://hivetalk.org/join/YogaWithAnna