TheDPTstr
Nostr x Physical Therapy
A deaf 28 yr old plebstr who just graduated from DPT school and wants to share physical therapy-related knowledge to help others šŖš¼ XMR: 85P5KkDxqeq98PgwNNZASQ2HM9g2d9A4ZdxnFuPVZPxRDB257DSEhRv7y6yafaqyqH9Ze78cypWVLUJB93yDzkzoHq4eZPU Silent Payments: sp1qqvl936xlh9v94vgul3l7uxl7tafyeaslxz0jyr24rhz35tfle2scuqcyzd5kjkrhm8us6hf0s83lwgl6lnyqywynrnptl95hzc89xhvkaccnlddd
Public Key
npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k Profile Code
nprofile1qqsy6zjdwfnz0ckyzxlgnnl5c43zr6hdrdhuavtlmzqmpcqvqvewduspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsxaz5m3
Author Public Key
npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k Show more details
Published at
2024-08-15T14:00:38+02:00 Event JSON
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Last Notes npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Hello! Welcome to our beautiful purple world! npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr I did this to my friends/fam these weekend while pickleballinā and, to my surprise, met with slight resistance. Now I have a pickleball group on Signal! Progress! #grownostr #community #nostr #pickleball #signal #E2EE #note1hkkā¦msaf npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr I did this to my friends/fam these weekend while pickleballinā and, to my surprise, met with slight resistance. Now I have a pickleball group on Signal! Progress! npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Be prepared for the constant death stares and unnecessary attitude š¾ npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr GM Nostr! š¤š¼ Wishing yāall a positive, healthy day with a friendly reminder to move those muscles! Hereās my #proofofwork as a light recovery cardio day educating a few newcomers into #pickleball š Mentally preparing myself for this weekendās community #DUPR event. It was a success! If yāall have any questions about physical therapy, pickleball, or health-related stuff, feel free to shoot a comment below! š¤š¼ #physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #docstr #disability #privacy #gm #zaps #proofofwork #love #zapvertising #community #health #asknostr https://m.primal.net/KIKg.jpg https://m.primal.net/KIKh.jpg npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr GN Nostriches! š quick PT fact for the night: Osteoarthritis & Physical Therapy **with evidence-based research referenced at the bottom š§ ** Did you know that physical therapy can be a game-changer for knee osteoarthritis? Research shows that manual therapy, when combined with strengthening exercises, can significantly improve pain and function in patients with knee osteoarthritis. In fact, a systematic review and meta-analysis found that orthopaedic manual therapy can lead to improved outcomes, including reduced pain and improved functional ability, for individuals with knee osteoarthritis. If you're living with knee osteoarthritis, consider talking to a physical therapist about how manual therapy and exercise can help you feel better and move more easily. References: ā¢ Anwer, S., Alghadir, A., Zafar, H., & BrismĆ©e, J. M. (2018). Effects of orthopaedic manual therapy in knee osteoarthritis: a systematic review and meta-analysis. Physiotherapy, 104(3), 264-273. doi: 10.1016/j.physio.2018.05.003 (Journal Impact Factor: 3.1) ā¢ Bowen Zhu et al. (2024). The effects of manual therapy in pain and safety of patients with knee osteoarthritis: A systematic review and meta-analysis. Syst Rev. Mar 19;13(1):91. doi: 10.1186/s13643-024-02467-7. (Journal Impact Factor: 6.3) #physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #docstr #asknostr #disability #privacy #gn #zaps #proofofwork #love #zapvertising #community npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr (2/2 in case canāt read from original posting) If thereās enough attention garnered here, I may be able to purple-pill her to build a following on #Nostr! Any zaps received will be donated to her personally & serve as a catalyst to orange-pill her into Bitcoin - (scoutās honor with proof of receipt & proof of NIP-05 on her TikTok account once Nostr account/lightning wallet are created) https://m.primal.net/KGBl.jpg https://m.primal.net/KGBp.jpg npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr To all dog lovers on here: Please check out and follow a good friend of mineās account. Sheās a hell of a dog trainer and is working real hard to build her brand via #TikTok and #Patreon. TikTok: https://www.tiktok.com/@theevolvedk9?_r=1&_d=e9h91b5g0ci1f6&sec_uid=MS4wLjABAAAARQRFBOy9aE4hVh3O_qRrlNb6BspILU9SFnsQ-D7-KVTNOpDoGm97HIYcpwf3qIv_&share_author_id=6972377755326006278&sharer_language=en&source=h5_m&u_code=dj3g36h8fclhm6&ug_btm=b8727,b0&social_share_type=4&sec_user_id=MS4wLjABAAAARQRFBOy9aE4hVh3O_qRrlNb6BspILU9SFnsQ-D7-KVTNOpDoGm97HIYcpwf3qIv_&tt_from=copy&enable_checksum=1&user_id=6972377755326006278&share_link_id=DDEEB261-2CE1-49F9-B0DB-7F2D62290581&share_app_id=1233 Patreon: https://www.patreon.com/posts/99822884?utm_campaign=postshare_fan If thereās enough attention garnered here, I may be able to purple-pill her to build a following on #Nostr! Any zaps received will be donated to her personally & serve as a catalyst to orange-pill her into Bitcoin - (scoutās honor with proof of receipt & proof of NIP-05 on her TikTok account once Nostr account/lightning wallet are created) #plebchain #plebster #asknostr #grownostr #bitcoin #zaps #dogs #obedience #animals #trainer #proofofwork https://m.primal.net/KGBe.mov npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Glad youāre getting fresh air & moving those muscles! Stay healthy & stack sats š¦¾ npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Steve Kerr in the house! #DNC npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr #physicaltherapy #growstr #nostr #silentpayment #plebstr #education #plebchain #docstr #asknostr #disability #privacy #exercise #zaps #workout #fitness #proofofwork npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Monday āScariesā Mobility! Start Your Week Off Right: The Importance of Morning Stretching Kickstart your week with a focus on mobility. Did you know that morning stretching can improve: ā¢ flexibility ā¢ reduce muscle soreness ā¢ boost energy levels Take 10 minutes each morning to stretch your major muscle groups, including your neck, shoulders, and hips! https://m.primal.net/KEmz.jpg https://m.primal.net/KEnC.jpg npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Good idea! Nothing wrong with building new experiences and getting fresh air while youāre at it npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr GM Nostr! šāļø After having spent about a week learning about how #Nostr works, I feel itās time to change things up and add more about myself (without giving away too much of my own privacy). About me: ā¢ #Fitness, #health and #wellness are a few of my biggest passions and I love to educate others on how they can become better a version of themselves hence why I decided to become a doctor of physical therapy (DPT) ā¢ Avid #pickleball competitor since the early 2020 and not even covid could stop me from being out there playing with every fiber of my being. Humbly consider myself in between 3.5 - 4.0 skill level ā¢ Since the age of 2, I was diagnosed with bilateral, progressive severe-to-profound hearing loss. Currently wear hearing aids, have high level lip-reading proficiency in speech comprehension, and speak orally really well despite all odds. Technically speaking, I am considered hard-of-hearing and/or deaf with a lowercase ādā since I do not communicate via sign language ā¢ I like learning about #Bitcoin, Nostr, and #Monero. I personally feel these three, as #decentralized protocols and #proofofwork assets, are insanely valuable in their standalone right with its specific use cases. I canāt help but think we are quite literally on the brink of !unfathomable! change from our current, obsolete global financial system, and as @npub1a2cā¦w83a says: ānothing will stop this trainā. Enjoy the ride! Main goal for me is to connect with many of yāall and garner enough attention to build my brand as a DPT on nostr. What would you like to see/read more of with my content? What can I do to make this a better experience for you? Any tips or suggestions in the comments would be greatly appreciated! #physicaltherapy #growstr #nostr #silentpayment #plebstr #education #plebchain #docstr #asknostr #disability #privacy #exercise #zaps #workout #crypto #deaf #hardofhearing https://m.primal.net/KDSn.jpg https://m.primal.net/KDSo.jpg https://m.primal.net/KDSq.jpg npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Thanks for the zaps, @npub1ugpā¦va2e. Much appreciated! š¤š¼ npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Heck yes. Nothing like the good ol serotonin and natural endorphins npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Happy weekend Nostr! āļø Saturday Spotlight: Pelvic Floor Health Your pelvic floor muscles play a vital role in supporting your bladder, bowel, and sexual function - regardless of your gender! It's essential to keep these muscles strong and healthy to prevent issues like incontinence, prolapse, and pain. Ditch the outdated Kegels! New evidence-based practices recommend a more holistic approach to pelvic floor health. Try these easy-to-perform, physical therapist-approved exercises instead: ā¢ Diaphragmatic breathing: Engage your core and pelvic floor muscles by taking deep breaths into your diaphragm. ā¢ Pelvic tilts: Gently tilt your pelvis upwards and downwards to loosen and strengthen your pelvic floor muscles. ā¢ Bridges: Engage your core and pelvic floor muscles by lifting your hips off the ground. General disclaimer: Remember to consult with a physical therapist specializing in pelvic floor health to create a personalized exercise plan. It is essential to get personalized advice and exercises tailored to your specific, individual needs. If you have any questions pertaining to pelvic health and how vital it is for our daily life, shoot a comment down below! *** Remember if you have concerns about any of this, chances are someone else out in the Nostr ecosystem may be feeling the same as you. Weāre not alone! Awareness is key. š¤š¼ npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr We are the algorithm. Discoverability is who we interact with and us actually putting in the work in reaching out for those we want in our circle. No more of Twitter /Xās cluttered ads and āfor youā page. Itās BLISS! (check out my page if youāre interested in #fitness & #wellness or PT-related brain bits š§ ) npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr As a deaf lip-reader, the uncanny valley in lip movements for speech comprehension is still obvious. But once that gets improved, gg everyone But youāre right. We are leaps and bounds from where we were a few years ago. Crazy to think we are just getting started! npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Dang! Working up a nice sweat for the amazing views Stay hydrated & healthy out there! npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr GM Nostr! Itās #FitnessFriday I bet yāall are now winding down from a busy week into a relaxing weekend. As you should! But letās make sure we keep our metabolism in slow-burner mode before kicking back & binge watching your favorite shows & snacks (..any House M.D. fans out there!?) Fitness Friday can look like this: ā¢ Take a 30-minute walk around the block ā¢ Do a set (or 3!) of 10 pushups, 20 squats, and 30 lunges ā¢ Dance to your favorite song for 10 minutes straight (DJ BL3ND is my go-to) ā¢ Eat a balanced meal with plenty of fruits and veggies ā¢ Try 10-15 minutes of yoga or stretching to unwind ā¢ Drink at least 8 glasses of water throughout the day ā¢ Take the stairs instead of the elevator at work or in your home If yāall have any questions or need clarification, leave a comment below! Iād love to help you out. Remember, every bit counts! Keep your body moving and have a great weekend! #physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Throwback Thursday: PT Myth-Busting Let's debunk some common myths and misconceptions about physical therapy: Myth #1: Physical therapy is only for injuries or post-surgery. Reality: PT can help with chronic pain management, improve mobility, and even prevent injuries from happening in the first place. Performance-based physical therapy is a real thing and can be implemented into your daily/weekly routine to reduce the risk of future injuries! Myth #2: You need a doctor's referral to see a physical therapist. Reality: Not always. While some insurance plans may require a referral, many states in the US have direct access laws that allow you to see a PT without a doctor's note. Myth #3: Physical therapy is just a bunch of exercises I can do on my own. Reality: While exercise is a part of PT, a licensed physical therapist will work with you to create a customized plan that addresses your specific needs and goals. Myth #4: Physical therapy is only for older adults or athletes. Reality: PT can benefit anyone, regardless of age or fitness level. From pediatrics to geriatrics, physical therapy can help improve mobility, strength, and function. Myth #5: Physical therapy is a quick fix. Reality: PT is a process that takes time and commitment. A good therapist will work with you to set realistic goals and develop a plan to achieve them. Don't believe the myths. Believe in the power of physical therapy. Share your own PT success story in the comments below! #physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Hello Nostr! I'm @TheDPTstr, a brand new, privacy-centric doctor of physical therapy sharing daily tips and advice on injury prevention, chronic condition management, and mind-body connection. Follow me for your daily dose of PT knowledge! If yāall have any questions or just curious about what physical therapy is all about, feel free to comment below and ask away! #physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k TheDPTstr Can any of the #nostr devs explain to us the benefits of privacy NIPs and why we should or shouldnāt consider implementing it?