bruno

won my future retirement of 59k sats on nostr lightning lottery [777224]

Public Key

npub1fwyk5fxyckn9k8lvsg025d8dyk0r2xn7xcsfqycgkkqpyjn4ze8qt0wl8n

NIP-05 Address

Profile Code

nprofile1qqsyhzt2ynzvtfjmrlkgy842xnkjt834rflrvgyszvyttqqjff63vnspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dslkmvrs

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1fwyk5fxyckn9k8lvsg025d8dyk0r2xn7xcsfqycgkkqpyjn4ze8qt0wl8n

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Last Notes

2023-03-30 10:18:54 GMT

Have plebs read softwar and what are your opinions on it?

2023-03-02 03:30:15 GMT

GM PV 🌞 ☕️
Not as clear skies but still a much needed change from -10°C to +30°C
https://nostr.build/i/nostr.build_0c5b8ffad3d0641ffa35303879809d2d6b1b0694962e4709b4f4a30bba97d451.jpeg
https://nostr.build/i/nostr.build_6717717e5075ca4c3902d85a86d308dc7fde10efee63c691eb59633c9e777028.jpeg

2023-02-26 08:35:50 GMT

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Crooked

2023-02-24 16:17:07 GMT

What is the best no KYC exchange?

2023-02-24 08:27:37 GMT

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https://m.youtube.com/channel/UC3111rvadtBPUY9JJBqdmzg?sub_confirmation=1

2023-02-24 06:47:37 GMT

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Imagine that one day your bank will be asking to hold it for you

2023-02-24 06:46:03 GMT

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Zapworthy post sir

2023-02-24 06:25:34 GMT

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You think too highly of them.

2023-02-24 06:16:41 GMT

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2023-02-23 17:59:03 GMT

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What is reason tv?

2023-02-23 13:25:56 GMT

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If you don’t know how and from what it’s made of then don’t put it in or on you 🤙

2023-02-23 07:28:18 GMT

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PV GM looks pretty much the same as here ☃️

2023-02-22 17:46:26 GMT

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Why you hang around children is the real question?

2023-02-22 17:40:30 GMT

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Tried to pay this but for some weird reason it didn’t go through 🥺

2023-02-22 12:25:31 GMT

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So there should be 0 bitcoin business until someone says we are on a sat standard? Sounds like you are a little detached from reality or want daddy government to govern a bit harder

2023-02-22 10:18:52 GMT

lnbc7777770n1p3ltmqqpp5ns4quz0xq0q7cfg0ejwvsedskt4ll2t2hv99r7myvp6zfzuqdr9qdqu2askcmr9wssx7e3q2dshgmmndp5scqzpgxqyz5vqsp5c4dnu8c5dey5n85ye87740l5vkn8ul7wkvy0ct8yyjgwltpgr0xq9qyyssqj54afvr3y486f2ac2w8hvs0z7uleps66540chq3gsunjexu2645x8szf3naehcppjh9x5dxlrp3mvzvrma4mmqksr7egpd6u4c6yu9cqxz6p7y

2023-02-22 10:01:15 GMT

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That’s propaganda

2023-02-22 08:54:21 GMT

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Beeped

2023-02-22 08:07:31 GMT

Hit the fiat mines plebs and transfer that value to you know where
https://nostr.build/i/nostr.build_0060bf884b2fd11c6f2be50e74b120a4d4ee01d532e969e3056230e92acf2f7d.gif

2023-02-21 16:20:11 GMT

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Don’t people have device level configurations for this? Just wondering because phones have all kinds of accessibility settings

2023-02-21 16:01:34 GMT

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⚡️

2023-02-21 15:45:53 GMT

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Oh ok, so if i connect to new ones i can broadcast old posts 🤙

2023-02-21 15:38:45 GMT

What does broadcast mean on your posts in damus?

2023-02-21 14:41:26 GMT

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Paper wallet?

2023-02-21 14:38:01 GMT

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Depends on your hobbies. If your sailing you probably need more than your iphones picture of the sun and degrees

2023-02-21 14:03:01 GMT

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I swear by hard and heavy compound movements with as little bs as possible

2023-02-21 13:31:43 GMT

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One more useless meeting and after that benchpress and sauna 💪

2023-02-21 12:54:36 GMT

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Yes

2023-02-21 11:54:03 GMT

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nostr.band

2023-02-21 10:39:16 GMT

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With bio but 2,5m posting pubkeys

2023-02-21 10:22:47 GMT

This is insane 🫠 #plebchain
https://nostr.build/i/nostr.build_dd2ad8089022c0d66a0ee21e7dad16fd795ec520e18ba9c33fe43b2ce72995fe.jpeg

2023-02-21 09:57:50 GMT

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Truly mind blowing 🤯

2023-02-21 09:54:54 GMT

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What is your chest day routine?

2023-02-21 09:53:29 GMT

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I am ⚡️

2023-02-21 08:09:48 GMT

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Sounds like a great idea

2023-02-21 08:03:45 GMT

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Have weight then drop it? 😂

2023-02-21 07:40:08 GMT

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Same

2023-02-21 07:29:43 GMT

Hitting the fiat mines like Sleepy
https://nostr.build/i/nostr.build_0060bf884b2fd11c6f2be50e74b120a4d4ee01d532e969e3056230e92acf2f7d.gif

2023-02-21 07:24:16 GMT

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Diving

2023-02-21 07:22:56 GMT

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Well there is no better feeling then pulling the heaviest weight possible with your eyes turning red 🥹

2023-02-21 07:18:06 GMT

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Conventional with narrow feet but sometimes romanian to really rip the hammies

2023-02-21 07:15:15 GMT

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I try to do 1-2 times a week normally but have not done it so often the last few months because of a back issue

2023-02-21 07:13:43 GMT

GM and PV ☕️🌞 #plebchain

2023-02-21 07:13:12 GMT

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Espresso, salt and water. Fast to atleast 3pm everyday

2023-02-21 07:08:09 GMT

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Deadlift

2023-02-20 17:33:15 GMT

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Imagine being in real estate and thinking your better than jack because jack isn’t 100% in btc 😂

2023-02-20 17:13:37 GMT

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There is no pitch for NPCs. Once the world has changed they will be updated don’t worry

2023-02-20 17:09:12 GMT

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In this case of course it can buy freedom from other investors and necessary revenue streams?

2023-02-20 17:02:08 GMT

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Jack seems much more of a freedom fighter but Elon had the money for twitter to fight back wall street and ads?

2023-02-20 14:35:38 GMT

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It’s great for you even if your not aiming for weight loss 💪

2023-02-20 14:33:19 GMT

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https://nostr.build/i/nostr.build_15e00dd44ad5fdd45bc5ff5680e72c0f7e99df72d908417b2fe076e3fa6dbd3f.gif

2023-02-20 11:41:52 GMT

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Nana is the old gals name 🐶

2023-02-20 10:49:57 GMT

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Agree 100%

2023-02-20 10:48:34 GMT

#dogsofnostr
https://nostr.build/i/nostr.build_8d6d6e627ec7acc66135b7b0beee97791511844390cc6d86bb457dcbd0b8a5ef.gif

2023-02-20 10:33:27 GMT

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What if your area increases more than others? What if you do work on the house and increase it through that? When does an investment have to generate profit and what if it decreases your cost of living. I dont own my house anymore but I think your own house can be an investment even if you live there. Mine was so far financially the most impactful investment I have ever made.

2023-02-20 10:22:18 GMT

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Why? Because they use it instead of renting?

2023-02-20 10:16:49 GMT

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Thanks! ⚡️

2023-02-20 10:12:28 GMT

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ROE is infinity and ROI is around 25%

2023-02-20 10:09:35 GMT

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I do have a high cashflow industrial property because I got a REALLY sweet deal and did a fiat-minded over 100% LBO 🤷🏻‍♂️

2023-02-20 08:27:19 GMT

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I will ratio you on this 😂😂

2023-02-20 08:24:34 GMT

These plebs⚡️
note1h6xdn6pkw5k4dpv26d0cdrnhrhr5n670cwf4vplfhe9w4wade3csavgt8w

2023-02-20 08:16:56 GMT

I have been on bitcoin twitter since 2017 and it has not felt as good as nostr in a very long NEVER ⚡️

2023-02-20 08:14:57 GMT

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Amazing!

2023-02-20 08:02:08 GMT

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Thats a whole body killer! 🧨

2023-02-20 07:17:21 GMT

Opened twitter today and started scrolling it down. Seems like damus has won

2023-02-20 07:09:56 GMT

GM! ☕️🌞

2023-02-19 14:27:26 GMT

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What? 🤣

2023-02-19 14:07:28 GMT

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Purple

2023-02-19 11:57:21 GMT

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December but had to create a new account because I could’t follow anyone for some reason

2023-02-19 11:48:39 GMT

Legs DONE
Squats
- worked my way up to 160kg did 8 reps and dropped the bar on the ninth
- second working set was 8 reps at 140 and then a dropset immidiately after at 100
Some calf raises for fun and little pump with 1 set of leg curls and extensions
So actual work was only 2 sets of hard squats and thats all that is needed!

2023-02-19 11:38:44 GMT

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I welcome all cbdc with open arms. This will be the last catalyst for btc adoption. There is no smooth transition.

2023-02-19 10:48:37 GMT

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I totally get that. Definitely not worth it, especially if theres pain or previous injuries

2023-02-19 10:41:35 GMT

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Which is exactly 2x my bodyweight

2023-02-19 10:40:10 GMT

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8 at 160

2023-02-19 10:32:56 GMT

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Fooled myself that it was only 140

2023-02-19 10:29:49 GMT

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Fucking crushed 8 reps and had to drop it in a full gym during ninth rep 😂 Haven’t touched this weight in squats without a belt in almost four years. Mindgames work.

2023-02-19 10:23:24 GMT

About to hit squats with 160kg think I can do 4-5 reps without a belt but playing mind games with myself to hit 6-8

2023-02-19 10:21:36 GMT

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Hi Robin!

2023-02-19 10:07:28 GMT

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Natural gum

2023-02-19 10:07:15 GMT

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https://en.m.wikipedia.org/wiki/Mastic_(plant_resin)

2023-02-19 10:00:08 GMT

Been chewing mastic during my workouts for about a week now and can already see a difference in my jaw shape.
The face pump hits hard!

2023-02-19 09:47:34 GMT

https://nostr.build/i/nostr.build_1f2b276ddb3cad04d623672177fb43a3911df4db6d96eae13c6769b1d1bcc697.jpg

2023-02-19 09:46:45 GMT

https://imgflip.com/i/7bp684

2023-02-19 09:42:53 GMT

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Sometimes running or cycling

2023-02-19 09:20:20 GMT

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Squats💪

2023-02-19 09:19:57 GMT

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Oh yeah nostr drives as all away from stacking and hodling

2023-02-19 09:11:05 GMT

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Thats true

2023-02-19 09:10:48 GMT

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You too!

2023-02-19 08:23:53 GMT

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No I dont

2023-02-19 08:07:20 GMT

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Yes it is but not norway

2023-02-19 08:01:41 GMT

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Way up north 😂 we have had like 3 months of snow this season so that will narrow it down enough i think

2023-02-19 07:59:56 GMT

Espresso, salt and liver as a morning preworkout🧨🧨🧨
https://nostr.build/i/nostr.build_cbf2540f48a95eaf76f95d50abceb7ac5703ce0e8ff6ed868438832d5de8ae8a.jpeg

2023-02-19 07:57:10 GMT

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Yes! Love to snowboard as well

2023-02-19 07:49:40 GMT

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And this year I have already had enough of this snow. Can’t wait for summer and riding 🏍️

2023-02-19 07:48:10 GMT

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Yes 😂

2023-02-19 07:47:35 GMT

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https://nostr.build/i/nostr.build_8410f6899c5fced12f0336f4ccb7831533042ad3e9268211f6162896c984f9f7.jpeg

2023-02-19 07:45:54 GMT

Gm ☕️ ☃️

2023-02-18 21:25:26 GMT

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6.15 for eternal riches and big tiddy bitches

2023-02-18 21:21:38 GMT

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⚡️

2023-02-18 20:57:51 GMT

The simplest and most effective back workout
DEADLIFT no excuses
- start with the bar and add weight 4-6 times until you reach your 6 rep max
- with that weight aim for 10 reps for 2 sets
- instantly after the 2nd set drop the weight by 30-40% and do as many reps as possible (when you think you’ve done enough do 3 more reps)
ANY rows (machine, dumbell, barbell…)
- 2 sets with a weight you think you can do 8 reps but instead of 8 you hammer out 10
- instantly after the 2nd set drop the weight by 50-60% and do as many reps as possible (when you think you’ve done enough do 3 more reps)
if you want you can hammer out a few sets of rear flys for rear delts.
DONE!
zero reason to add additional movements, use all of your energy on these 2-3 and then stop
https://nostr.build/i/nostr.build_99055033ce2dbbeb08f11eda731b8aa15582797391d76bb7a812aff2d34e20de.gif