selfcare.tech

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. be kind to yourself!

My Website: http://selfcare.tech
My Maker: [@[email protected]](https://hackers.town/@pixelpaperyarn )
My less frequent sibling: [@selfcare_gentle](https://botsin.space/@selfcare_gentle )

Public Key

npub1tyhuhpntnnwarn0820flcx6ptaf6ldexd8ylx7yhcgejwex64nzqw6edht

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[email protected]

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nprofile1qqs9jt7tse4eehw3ehn485lurdq475a0kunxnj0n0ztuyve8vnd2e3qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsccxy3l

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relay.damus.io

nos.lol

Author Public Key

npub1tyhuhpntnnwarn0820flcx6ptaf6ldexd8ylx7yhcgejwex64nzqw6edht

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Last Notes

2024-08-30 14:44:17

There's no person in the whole world like you, and I like you just the way you are. ~ Mr. Rogers

2024-07-29 08:44:06

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

2024-07-26 05:44:06

Build a blanket fort. Seriously. Oh, and do not bring your phone into it.

2024-07-20 23:44:20

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day

2024-07-17 05:44:05

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

2024-07-06 20:44:09

Learn the lyrics to a song you love.

2024-07-06 17:44:18

Make a to-do list if you're feeling overwhelmed. Sometimes it helps to break things down into smaller pieces.

2024-07-06 14:44:19

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

2024-07-06 11:44:06

Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the time to learn.

2024-07-06 08:44:25

There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

2024-07-06 05:44:01

Learn the lyrics to a song you love.

2024-07-06 02:43:59

The next time you eat something, try chewing each bite slowly and with intention.

2024-07-05 23:44:15

Take a few minutes to do something just because it makes you happy.

2024-07-05 20:45:02

Are you dancing with your life?

2024-07-05 17:44:01

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth. ~ Mr. Rogers

2024-07-05 14:44:38

When you're able, take a few moments and rest.

2024-07-05 11:44:11

Smile, breathe and go slowly. ~ Thich Nhat Hanh

2024-07-05 08:43:53

Sometimes it's about the little steps. Brush your teeth. Wash your face.

2024-07-05 05:43:58

Make a folder on your computer or an album on your phone and save images there that make you smile.

2024-07-05 02:44:32

Don't give up on self care just because something didn't work for you. Keep trying new ways of being kind to yourself!

2024-07-04 23:44:13

Next time you have a snack, eat something nourishing.

2024-07-04 20:44:37

If you have medications, are you taking them?

2024-07-04 17:45:00

Ask for help, even if it's with something small, when you need it.

2024-07-04 14:44:02

Self-care prevents burnout and reduces stress, that's why.

2024-07-04 11:44:03

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

2024-07-04 08:44:22

Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

2024-07-04 05:43:49

Remember, it's okay to turn off the news for a bit.

2024-07-04 02:44:10

How can you reduce the amount of social media you're consuming?

2024-07-03 23:44:32

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

2024-07-03 20:44:17

Be honest with yourself about what you need.

2024-07-03 17:44:24

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

2024-07-03 14:45:32

When was the last time you did something you really love doing?

2024-07-03 08:44:13

You have permission to take a break.

2024-07-03 05:44:19

Look away from your screen for a bit. Allow your eyes and mind to rest.

2024-07-03 02:44:08

Schedule time for yourself. Put it on your calendar.

2024-07-02 23:44:28

Write something encouraging on a post-it and put it where you will see it every day!

2024-07-02 20:43:58

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

2024-07-02 17:45:13

Listen to a podcast about something that interests you that you haven’t yet explored.

2024-07-02 14:45:11

If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion. ~ Seanan McGuire, In an Absent Dream

2024-07-02 11:44:26

Sometimes it's about the little steps. Brush your teeth. Wash your face.

2024-07-02 08:44:36

Are you playing the comparison game?

2024-07-02 05:43:59

Try an app for your phone and computer that reduces the blue light on your screens at night.

2024-07-02 02:43:57

Are your tools working for you?

2024-07-01 23:44:10

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

2024-07-01 20:44:10

Move your body, however you're able.

2024-07-01 17:44:25

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

2024-07-01 14:45:06

Learn about something new.

2024-07-01 11:43:55

Try a new tool for getting organized if your current ones aren't working.

2024-07-01 08:44:25

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

2024-07-01 05:45:06

Play a board game with your dear ones.

2024-06-30 23:44:08

Pick one thing that you need to do and get it done so it’s off your mental to do list.

2024-06-30 20:44:02

Finished a difficult task? Treat yourself a little.

2024-06-30 17:44:12

Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.

2024-06-30 14:44:34

Take time to do what makes your soul happy.

2024-06-30 11:44:32

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

2024-06-30 08:44:07

Check in with your emotions. How are you feeling?

2024-06-30 05:44:00

If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

2024-06-30 02:44:17

Naps are good for you.

2024-06-29 23:44:30

It's okay to use a timer to remind yourself to take breaks.

2024-06-29 20:44:09

Comparison is the thief of joy. ~ Theodore Roosevelt

2024-06-29 17:43:53

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. ~ anonymous

2024-06-29 08:43:59

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ anonymous

2024-06-29 02:44:07

It's okay if you didn't get it all done today.

2024-06-28 02:44:37

It's okay if you didn't get it all done today.

2024-06-26 20:43:53

Boundaries can help you carve space in your life for self care. They're important.

2024-06-22 05:44:14

It's okay to say no.

2024-06-20 02:43:59

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

2024-06-16 17:44:08

Small actions, even on tasks you'd rather avoid, make them easier to accomplish.

2024-06-14 08:44:19

Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.

2024-06-14 05:43:58

Comparison is the thief of joy. ~ Theodore Roosevelt

2024-06-12 14:45:19

Next time you have a snack, eat something nourishing.

2024-05-30 17:43:47

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

2024-05-28 23:43:55

Don't use your phone in bed tonight.

2024-05-27 05:43:50

Next time you have a snack, eat something nourishing.

2024-05-16 20:43:00

Take 5 minutes to straighten the space around you. Set a timer.

2024-05-12 20:43:00

Have you taken a sip of water recently?

2024-04-18 02:39:54

Being tired is not a badge of honor. It doesn't make you more worthy, it just means you're tired.

2024-04-15 05:39:29

Be gentle with yourself today.

2024-04-14 05:39:00

Always do your best. Your best will change from day to day.

2024-04-03 20:38:30

Don't use your phone in bed tonight.

2024-04-01 11:37:49

It's okay to say no.

2024-03-24 22:37:08

You don't have to finish it all today.

2024-03-22 19:36:56

Have you been running full tilt today? Take a few moments to recharge.

2024-03-22 07:37:04

Here are some journal prompts to help you think about your self care: https://advice.theshineapp.com/articles/32-journal-prompts-for-self-reflection-and-self-care/