Bitdoc

🇦🇺 Medical doctor, proof of work, Bitcoin, Preventative health, Real food, MMA/BJJ, Aesthetics.

Public Key

npub1v6wl7yajs4m5g95892uw0h6x80sr8nnf5335cz30enhuju8ss3kskl6wf2

Profile Code

nprofile1qqsxd80lzweg2a6yz6rj4w88marrhcpnee56gc6vpghuem7fwrcggmgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0ds5pyt5e

Publishing to

relay.snort.social

relay.damus.io

nos.lol

Author Public Key

npub1v6wl7yajs4m5g95892uw0h6x80sr8nnf5335cz30enhuju8ss3kskl6wf2

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Last Notes

2024-09-29 11:51:32 GMT

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https://primal.net/e/note13dpe97l63md48wdyxa34n8ee8gtve0dw6jwelq7883fezstrewmqh7nztf

2024-09-20 14:05:22 GMT

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https://primal.net/e/note1umhts2zd3zlezh6plh5596jmclewq3jlnw3fqfv7qelajauyxmnq3vjcwx

2024-09-20 10:04:35 GMT

GM
The yield on bitcoin is the freedom and abundance it provides as all prices fall forever.
#freedom
#travel
#nature
#grounding
https://m.primal.net/KvdY.mov

2024-09-09 13:32:52 GMT

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Sorry to hear, RICE is your best friend in the first few days (rest, ice, compression, elevation)

2024-09-09 10:51:14 GMT

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note133wp0xpvhfqewmaglr3jrvdqu37gr8sy88e59ust0hyylsch5n2s2p3qch

2024-09-06 01:27:16 GMT

Nature on Nostr and the only bluesky that matters
https://m.primal.net/KgHg.jpg

2024-08-31 15:51:30 GMT

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High carbohydrate intake is associated with higher mortality risk,
In 18 countries on 5 continents.
Most likely related to chronic high carbohydrate intake being a major disruptor of our bodies ability to metabolise energy, leading to insulin resistance
PMID: 28864332
https://m.primal.net/KXRM.jpg

2024-08-31 15:25:56 GMT

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This quote I first saw from your book still resonates in my mind even after many years:
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny”

2024-08-31 14:49:38 GMT

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Yes I am! A Doc focusing on sound health, on managing diseases at their root cause, focusing on preventing chronic disease instead of perpetuating the cycle with symptom control only!

2024-08-31 14:41:38 GMT

Cardio excercise (running/jogging) is good for cardiovascular health as it improves the efficiency of our hearts pumping mechanism, but resistance training (eg lifting weights or even simple body weight exercises) is just as , if not more important for our metabolic health (even if you’re not a gym bro!). Dysfunctional energy metabolism is at the root cause of many of our modern day chronic diseases and it usually manifests as insulin resistance (ie our bodies ability to metabolise sugar is impaired). Progressive resistance training with adequate dietary protein intake, stimulates lean muscle mass growth, which not only has functional /mobility/aesthetic and other health benefits; but it also increases our bodies capacity to metabolise and balance our energy system. Imagine our lean muscle mass to be like a Bitcoin miners ability to absorb excess energy ( ie flaring otherwise wasted energy to mine Bitcoin vs utilising any excess calories to fuel our muscles). Just like increased Bitcoin miners in a grid can act as a reservoir of energy demand to help balance and make our energy grids more robust , increasing lean body mass will act as a reservoir of energy demand in our bodies and make our metabolic system more robust - Even when we are at rest! (ie our resting metabolic rate increases). And just like the more Bitcoin miners , the more mining wealth! The more lean muscle mass, the more metabolic health!

2024-08-30 15:13:35 GMT

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Anyone on nostr interested in a general health assessment and feedback from a bitcoiner doctor, with payment in sats?
Would possibly involve sending recent bloods and basic health parameters.
Idea would be to optimise nostr users overall health with sound, proof of work/evidence based health information directly peer to peer ?

2024-08-30 15:10:42 GMT

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https://primal.net/e/note1vjplt5wy30tavempfqpr9sdk0kdy4582rzrxag89ta5ze8hsu8rssfne76

2024-08-30 14:51:22 GMT

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https://media.tenor.com/94-u5wcP8gMAAAAC/vince-mc-mahon-durag.gif

2024-06-01 11:48:44 GMT

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military sleep method
https://m.primal.net/IUrr.jpg

2024-04-10 15:32:05 GMT

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Do you mean Lon-DAN > NYC ?

2024-02-24 11:57:44 GMT

Today the most likely cause of premature death or illness is cardiovascular disease: unhealthy , diseased arteries which clog over time and cause heart attacks and strokes.
Avoid this by eating real food, avoiding seed oils, don’t smoke , stay active and maintain good metabolic health.
Get an insight into your metabolic health with simple measurements like your waist circumference and BMI.
Get further insight with simple blood markers : fasting insulin, triglyceride:HDL ratio, hsCRP.
Address suboptimal results with above lifestyle measures and track improvements in markers.

2023-10-08 22:21:25 GMT

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Possible , but not endless wars funded by infinite fiat printing

2023-10-08 12:20:20 GMT

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That’s a great level headed take @npub1a2c…w83a. Sadly endless war is a feature of our current system with the biggest beneficiaries being the military industrial complex and the biggest casualties being the civilians. Zooming out and disengaging from the intense, divisive commentary is very difficult to do. Look forward to the day that sound money disincentives endless wars.

2023-10-08 12:12:23 GMT

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Endless wars are a feature of the current system. You can’t fix a broken system from within, and unfortunately as much as some of his rhetoric tries to differ, JFK is still just another cog in the system. Thankfully Bitcoin provides hope.

2023-08-21 14:46:36 GMT

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The oldest playbook in the game: get famous , “respected”, “public intellectuals” to normalise an absurd concept and prolong the fiat fraud.

2023-04-15 07:58:48 GMT

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“A society grows great when old men plant trees in whose shade they shall never sit.”

2023-04-06 16:05:23 GMT

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Point 1 causes governments to need to print exponentially more to keep the current inflationary system going ( due to exponential technology growth being a deflationary force). People are using this deflationary technology to survive/make money in this same inflationary system, instead of exiting the system. This leads to reinforcement of the existing system /further manipulation of money (point 2) ironically and an exponential cycle of money printing against an exponentially deflationary force. Thank god for satoshi.

2023-03-01 12:06:16 GMT

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So smart, yet still so foolish. His critical thinking seems to be clouded by some personal Twitter beef.

2023-03-01 12:02:02 GMT

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Also joined! Great stuff 👍

2023-02-26 07:31:54 GMT

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lnbc1m1p3lkzk9pp58xyknd0tk96lf7zwcx28n5wm8wu4aepy7j5mx4qeyyd6cnvtlp4qdqu2askcmr9wssx7e3q2dshgmmndp5scqzpgxqyz5vqsp5zswfglhck8fn6nj4nj8r9fdcxkwaasucws9rkkmw3k7akdpk8gaq9qyyssqe88447e8j8unf578hw5d8twrvj00hjewyawm9fmmz9fp4h7wy7dqvp70lw3707edlv0hqpgmrxcukus9drqnsxs8gj3qenrzcj737acps7wc84

2023-02-19 14:36:25 GMT

Sound money = Bitcoin
Sound food = meat
Sound medicine = lifestyle health
Sound excercise = resistance training
Sound car = Porsche 911
Sound sport = mma
Sound art = the Sistine chapel