leilia

🇧🇷 🇵🇹 Conta pessoal para falar de coisas diversas mas principalmente divagações sobre a vida e sociedade, viagens, fotografia, vida no exterior etc.

🇬🇧 🇺🇸 Personal account to talk about various things, but mainly ramblings about life and society, travel, photography, life abroad, etc.

Last Notes

2026-09-24 13:44:52 GMT

Bom, matei as últimas duas fileiras de chocolate e a ideia de ontem era começar uma dieta 😫

2026-07-01 11:52:01 GMT

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@nprofile…npfh
I hope your appointment with your GP went well! I also read your updates and I'm glad that you're feeling a little bit better! I told about your pain/sleep case to my husband, I hope he will be able to write you a message soon (it's also an opportunity for him to reactivate his account on the Fediverse since he does not use social networks 🙃).

2026-06-28 10:09:37 GMT

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@nprofile…npfh
I'm sorry for what happened to you. You're smart and I'm sure you'll find a solution, but don't put too much pressure on yourself when it's too hot and you're in pain. 🌻
We share a similar approach to ending relationships - caring for each other, being honest, and acting like sensible adults. Cheating is terrible behavior. I don’t know if there’s anything nice I can say to ease your pain; I just hope you get through this soon - if you can, try to stay in touch with more people to avoid feeling lonely all the time. As for your pain and lack of sleep, my husband went through a lot of pain for about a year, and the doctors couldn’t find an explanation. He then found a physical therapist who recommended some massages on the psoas muscle and some exercises for this muscle - it’s hard to locate that muscle with your hand because it’s very deep, so you might need some guidance, but after a while, that solved the problem for him and he was so relieved. And he’s been having trouble sleeping for over a year, ever since a bicycle accident; the situation has improved a little over the last two months - maybe he can give you some ideas of what to try. One of the things that helped him was taking magnesium - and I took it around the same time, too, and it helped me sleep more deeply and dream more. But he’s also taking some allopathic medications now; he’s really tried everything, natural things etc. If you’d like to talk to him about this (he speaks a bit of Spanish and English) I can put you two in touch. That way, at least for a few minutes, you’ll have someone to talk to and might feel a little less lonely or distract a bit. Even if it doesn’t work out, at least you tried… let me know!

2026-02-21 14:06:22 GMT

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@nprofile…u490 @nprofile…rj3y
Também gosto desse I Love Hue, único jogo que jogo no celular

2026-01-22 22:59:37 GMT

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@nprofile…42fh @nprofile…2cy3
pareil!