Sebastian Hahn 🟧

Lehrer (Musik und Informatik), Trompeter und Komponist, Läufer (Streakrunner), Pedelec-Nutzer, Zufallsamerikamer (wählt Demokraten, niemals GOP), eifriger Leser, Fan erneuerbarer Energien - https://www.sebastianhahn.de || English version: Teacher (music & computer sciences), trumpet player, composer, runner (daily half-marathon), e-bike enthusiast, accidental American, Democrat (never GOP!), avid reader, renewable energies aficionado

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Last Notes

2024-08-18 12:09:59

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Und hätte ich meine VISA-Karte genommen, wäre es diese Firma, bei der Maestro-Karte meine Bank. Bei Apple weiß ich zumindest, dass das Zahlungsverfahren sehr sicher ist. Alle digitalen Zahlungsvorgänge werden verfolgt, wenn ich nicht nur Bargeld verwenden möchte. Ist mir Apple Pay definitiv am liebsten. 💪🏻

2024-08-18 10:59:43

Zum Thema „Digitalisierung in Deutschland“: In zwei Wochen UK (Wales, Schottland, England) brauchten wir exakt KEIN EINZIGES MAL Bargeld. Ich konnte mit Apple Pay sogar an den kleinen Buden am Strand bezahlen. Von 59p bis 120£ (mehr Geld habe ich an keinem Punkt direkt bezahlen müssen), alles ging direkt über meine Apple Watch. In Deutschland wäre das derzeit nicht annähernd möglich… 🙄 #digitalisierung #applepay

2024-08-13 09:53:29

Wow! 18 years between these two pics! Then eight months old, now 18+ – and definitely heavier than me, so we had to cheat a little in recreating that photo… #scotland #vacation #glenfinnanviaduct #harrypotter #family
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2024-08-13 07:16:40

This is the tenth day of my 15 day running break. And I don’t like it, because #Running is usually takes a substantial part of my morning time and turns it into my own private time.
But we’re on family vacation, and I couldn’t bring myself to have the rest of the family wait 2.5 hours each day for me to complete my run and shower (etc.). So, come next Monday, it will be a running fest for me.
Same thing applies to my practicing the #trumpet – usually I spend at least 1 hour/day on that.
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2024-07-21 14:59:28

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Lovely pics! The heat slows all of us down. I try to stick to early morning running – just to avoid the heat.

2024-07-14 04:54:39

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It went on: One hour after that they said their guests goodbye. But – of course – they did so quite long and loud IN FRONT OF THEIR HOUSE, so I was awake again. Then they went for a late night walk with their dog. I fell asleep again… Until they returned, talking loudly with each other. I’m done for this night. It feels like I‘m more tired now than before I went to bed… 💩

2024-07-13 23:49:43

I *was* asleep two hours ago (before 10pm). But my neighbor‘s kids and some friends of theirs started a screaming contest (using the German word for a-hole) at the top of their lungs at around 11:25 pm. Now I am wide awake again. Great. #sleep #tired #noise

2024-07-08 18:45:36

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I wouldn‘t either. But one day, one day, I‘ll just have to try. On the other hand, in that case I‘d just run a full marathon in the first place.

2024-07-08 17:13:26

@npub120q…r9jk That 1,234 mark is moving closer each day… #Running
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2024-07-06 13:32:13

After more sleep (still not enough) I had a delicious breakfast, then changed my clothes, warmed up and started my run. It wasn‘t quick, it wasn‘t great, but a solid 24K. The rest of the day will be devoured by school related stuff… #Running #applewatchultra2
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2024-07-05 15:24:42

By the way, I finished ON DUTY by Anthony Fauci, M. D., yesterday. It‘s a magnificent book, well read by the author, drawing laughs and (almost) tears from me while running and listening. Wow! What a life! That man‘s a living hero. #audiobooks #uspol #biography

2024-07-02 20:30:17

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Thank you, recovery is already taking place. Tomorrow will feel horrible, this I know. But after that it will gradually get better.

2024-07-02 16:19:44

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I‘m still in one piece, my shoulder is sensitive, but nothing’s broken. It was an unfortunate combination of lack of sleep (a mosquito had been buzzing around me during the night, so I had to get up and kill it) and a branch that I propelled into the path of my left foot by stepping on it with my right foot. Just think of my initials: SH – Shit happens… 🤷🏻‍♂️😜

2024-07-02 15:32:15

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Thank you! I‘ve changed my morning routes a little to avoid the two or three patches where I encountered these wild hogs. And I haven’t met them since, so the choice was accurate.
My shoulder is sensitive to some movement, but it‘s more than obvious that nothing’s broken. The coming days will be awful in those moments when I have to lift stuff around (happens all the time at school), but over the weekend I should be back to normal.
Thanks again for asking! Have a great week!

2024-07-02 15:28:34

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Thank you! I‘m alright now, the painkiller works. I usually don‘t take any medication at all, so in the rare case of it, they do work. My working day is finished, I got through with just one Ibuprofen 400 pill I took right after the run. That‘s a good sign, I guess.

2024-07-02 12:13:29

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Once every two or three years something like this happens. It‘s uncomfortable and a damn nuisance, but it will go away. I blame the mosquito that woke me up shortly after midnight. Until I had found and killed it, I was wide awake. Went back to sleep, but my night had thus been shortened a good 25-30 minutes. That‘s why I was running sloppily. Damn!

2024-07-02 06:42:38

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thank you. Well, I was able to run ~18 more kilometers after falling. So it can’t have been too bad, I cannot imagine having broken anything. But it’s painful. Let‘s see how long my Ibuprofen 400 pill takes until I can feel the effects. Have a good day!

2024-07-02 06:40:23

Falling did not keep me from #Running on, but my shoulder got worse as I ran on. When I returned home, first thing I did was take some painkiller. Now I‘ll have to see if my shoulder is in a shape that I can get along with. Otherwise I’ll have to see a physician… 🫣
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2024-07-02 06:37:28

Ouch! I stumbled and fell while #Running – now my shoulder hurts. This is *not* the way I wanted this day to start.
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2024-07-01 08:58:05

Hahaha! In my earlier post, I had initially typed #TimeToRum instead of #TimeToRun – now that I’m evaluating tests written by my students, I‘m re-evaluating my correcting this typo… 🧐😜🍹

2024-07-01 07:54:58

A new #TimeToRum workout appeared on my #applewatchultra2 this morning, so after the warm up, I started it and used it for the first 30 minutes of my morning run. Coach Emily usually is one of the coaches who easily manage to push me on to achieve more than I had planned. And somit was today. After these 30 minutes, I switched back to my Fauci-audiobook ON CALL (still great) for the remainder of the two hour run. Have a great start into the new week, y‘all! #applefitnessplus
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2024-06-30 14:37:25

Another night with a good lot of sleep, resulting in quite a good pace. Afterwards I could have gone back to sleep, instead I practiced and read, then made our Sunday pancakes, then took a nap. Now it’s time to do some work. There are two tests from different courses I have to see through and evaluate. Let‘s go! #Running #applewatchultra2 #sleep
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2024-06-27 18:38:56

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Just tomorrow, then it will be done. I will be done, too, now that I think about it… 😜🤪

2024-06-27 17:12:50

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I‘d like to, but my son had his final exam today as well, and he ACED it (14 out of 15 points). So there‘ll be some light partying commencing very soon. But I‘ll be in bed early today. I swear!

2024-06-27 02:51:24

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Sounds great. My commute is rather short: 8-10 minutes to work (downhill) and roughly 10-12 minutes getting back home (~3.5 kms/trip).

2024-06-26 22:37:20

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Great idea, but evening runs feel extremely odd. I do one at least once a year, and I never like it. Maybe I just have to try this more often.

2024-06-24 20:42:42

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I‘m siiiiiiiiingin‘ for the rain, just siiiiiiiiingin‘ for the rain. What a glooooorious feeling, it‘s raaaaaiiiiining again. I‘m laaaaaughkn‘ at clouds, so high up above, the sun‘s in my heart and it’s raaaaaaaining again. 😎🌧️🕺

2024-06-22 14:01:51

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You certainly won’t *love* it, but it’s worth reading. The author does a great job about putting things into perspective. I see the war kn Ukraine in a different light now, considering the past relationship between Russia and Ukraine (which could be characterized as being *tense* at best).

2024-06-22 10:53:31

Finished BLOODLANDS – EUROPE BETWEEN HITLER AND STALIN by Timothy Snyder on this run. Such a great book. Grueling content, but extremely well written. I do recommend it to everyone interested in politics now. Besides listening I also ran on and on, great weather, warm but not yet hot, gorgeous scenery – a great contrast to the horrors portrayed in the audiobook. Have a great weekend, y‘all! #Running #applewatchultra2 #applefitnessplus #audiobooks #politics
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2024-06-21 15:18:42

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😵‍💫

2024-06-21 15:01:48

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Yes, it‘s hot and humid. Even at sunrise we‘re at around 16-18 degrees Celsius – and it‘s getting hotter while running. Today, I was dripping with sweat.
Did you earn the Yoga trophy?

2024-06-19 19:02:54

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Thank you! Yes, always around 4am on workdays. On weekends, I sleep long (~5:30 or 6 am) to catch up on lost sleep.

2024-06-19 06:42:29

At 7 kilometers into the run, I got really wet. From one second to the next, rain was pouring down heavily. And it kept going for ~20 minutes. By then, there wasn‘t a square centimeter on my body that was still dry – and yet, it felt quite good. Breathing was excellent after the rain with the air being cleansed. Great! Now into the shower, then off to work. Yay! #Running #applewatchultra2 #rain
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2024-06-17 17:39:41

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34C??? That‘s an abomination! And you did it twice!
R.E.S.P.E.C.T.

2024-06-16 16:48:10

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Perfect! Get yourself some icy beverage! And ice cream! And cake!

2024-06-16 16:45:38

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Are you through? If so, congrats and well done!

2024-06-16 10:47:13

More streets, less trails today – so as to avoid wild hogs again. And it was successful, I didn‘t see or hear any of them. Nevertheless, I‘m awfully tired today, even after ~7 hours of sleep and a nap yesterday. Must have been the whole of last week that got me. So now I‘m working on two tests for my students (Tuesday & Wednesday), will be *fun* (not)… Have a great Sunday, y‘all! #Running #applewatchultra2 #weekend
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2024-06-16 10:42:52

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Yeah, go, go, go! And have fun! How‘s the weather?

2024-06-15 14:56:03

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Very serious stuff, but I marvel at his craft of putting all of the details together in such a way that I can get the complex relationship between Hitler, Stalin, Germany, Russia, Poland, Ukraine and the rest of Europe during that time. Mind boggling, but – as I said/wrote – not fun at all to read/listen to.

2024-06-15 14:43:55

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They always are. I usually run early in the day, exceptions are weekends (having to catch up on lost sleep) and holidays… 🥵

2024-06-15 14:42:46

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That is a cool but very remote goal. I‘m sure you’ll find some in-between goals that are attractive… 🏃🏻‍♂️

2024-06-15 14:40:45

Yesssss, not a single wild hog on today‘s run! (Which was not too surprising since I ran in the opposite direction compared to my usual routes…). Lots and lots of meters in elevation gain, pouring rain for the first 60-70 minutes, but I was completely happy – the only factor in dampening my mood was the audiobook BLOODLANDS by Timothy Snyder (very well written, highly interesting, but tearing my soul apart because of the gruesome content). #Running #applewatchultra2 #audiobooks #history
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2024-06-15 12:21:20

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Yes, it does. And the study showed this. Most of the critics sadly were not willing to pay for more music lessons for our kids.

2024-06-15 12:18:53

Beim #Laufen höre ich gerade BLOODLANDS – EUROPA ZWISCHEN HITLER UND STALIN von Timothy Snyder. Von „Spaß“ kann keine Rede sein, aber der gnadenlose Blick auf die deutsche und russische Vergangenheit öffnet mir täglich neu die Augen. Gleichzeitig verstehe ich jetzt viel besser die ohnehin schon mehr als verständliche Haltung der Ukrainer und Polen zu Russland. Klare Lese-/Hörempfehlung. #audiobooks #Europa #politik #TimothySnyder

2024-06-15 12:08:38

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…of time. Since they had learned to actively listen to their peers while making music together, they were better trained for communicating with each other. This lead to some people shallowly claiming that MUSIC MAKES YOU SMARTER. It‘s not completely wrong, but putting it that way does and did not help, drawing lots of criticism. Funnily enough, every musician knows that music only works when you‘re emphatic and listen to your peers.

2024-06-14 20:03:38

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Yeah, have fun!

2024-06-14 15:15:28

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I wasn‘t panicking, so there‘s no greater rush around that point. After two kilometers I had to slow down considerably, because I was going downhill on a path that’s very rarely used and only 15-20 centimeters wide… But I came down in one piece.

2024-06-14 12:03:36

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Exactly!

2024-06-14 11:09:21

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😬

2024-06-14 10:40:51

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I‘m trying my best, buddy!

2024-06-14 08:32:09

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Yes, and a little annoying. These wild hogs can really get dangerous when you encounter them with their young ones. I‘ll try another route tomorrow… 🤷🏻‍♂️

2024-06-14 08:30:00

Can you find the spot in my route where I just turned around because of the wild hogs? #Running #wildhogs
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2024-06-14 08:27:37

After the encounter with the wild hog yesterday, I chose a completely different route for today’s run. Which was useless, as I encountered a *mommy* wild hog and somewhere between 3 and 5 young ones. I did NOT take the time to count them. Instead I turned around and RAN AG HIGH SPEED the other way. This made my route a little longer than expected, I‘m a little tired now. #Running #applewatchultra2 #WildHogs
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2024-06-13 20:30:47

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Uuuuh, aren’t they extremely fast?

2024-06-13 20:21:33

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DEFINITELY!

2024-06-13 20:18:44

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Happens to me very often…

2024-06-13 20:14:17

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👍🏻😊

2024-06-13 20:10:37

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That’s great, have fun!

2024-06-13 20:09:44

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2024-06-13 20:07:15

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My max heart rate is absolutely dependent on my running speed. Today, my average heart rate was at 135 bpm (slow run, 5:28 pace), but it goes up the moment I run faster (e.g. 155 bpm at my 4:57 pace last Saturday). NEVER have I run at 60 bpm. Not once in my life time.

2024-06-13 20:03:21

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Yesterday, I kind of stumbled upon a very small and young one (but didn‘t recognize it fully). Today, it was a BIG one, at least 60-70 kgs, fortunately at least 60-80 meters away. I turned around and ran the next way further down the hill. That worked great, I didn’t see any of them anymore afterwards.

2024-06-13 19:58:16

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I‘m really running *a lot*, and yet, there are days I only trod along. Without a good audiobook or podcast I wouldn’t make it to the end (of my 23+ kms run)… 🥵🫣😎

2024-06-13 19:56:39

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Exactly, that’s why I mentioned it. Everything else in this book is so convincing and full of deeper truths about life and running. Only this detail has been bugging me for years…

2024-06-13 19:54:44

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Get the audiobook and listen to it while running. That’s the way to make the most use of this wonderful book. I first read it (in German), then got the audiobook which I have listened to at least three times now. And I think I‘ll have another round pretty soon.

2024-06-13 19:52:27

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Do you know the book? I think it’s one of the best books ever written about #Running – and judging by the content, I cannot imagine he‘s just lazily gliding along at 60 bpm. 🤷🏻‍♂️

2024-06-13 19:49:48

At about 8.8 kms into this run, I encountered a wild hog, so I quickly turned around and ran *the other way*… apart from that I‘m deeply I to BLOODLANDS by Timothy Snyder. Grueling but at the same time fascinating book. I was so tired after last night‘s school concert, I certainly mentally skipped one or two minutes, nevertheless it’s an audiobook worth listening to. #Running #audiobooks #uspolitics #applewatchultra2
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2024-06-13 19:45:59

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Yeah!

2024-06-13 19:44:05

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Told you you’d like it! 👍🏻

2024-06-13 19:42:56

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It‘s one of THE CLASSICS. And I love it very much. The only thing I can’t believe: Haruki Murakami claims to have a heart rate of ~60 bpm while running. I don’t believe it. Do you?

2024-06-12 22:55:26

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Tell me more about personal bests from years long gone… I’m just five years behind. My 30s are an eternity away.

2024-06-12 22:00:15

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Yeah! You‘re chock-full of power, young man! How much weight do you lift?

2024-06-11 18:37:11

Just a few more weeks, then there's TWO BANDS IN TOWN with Soul 44 and our Blues band: BLUES AND THE GANG. It’s gonna be a hot night! #music #blues #ellwangen #BluesAndTheGang
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2024-06-10 07:23:36

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🧐

2024-06-10 06:36:41

Whoa, I‘m still feeling yesterday’s exhaustion, luckily I was too focused on my audiobook – still SATORI by Don Winslow – to notice it while running. Later today I‘ll have the guys from our local bicycle store equip my bike with airless tires. I‘ve had three flats in six months because so many people seem to think it’s a good idea to throw their empty bottles to pieces on the street… 🙄 It’s not cheap (~200€), but if I don’t have to worry about flats anymore, it’s worth the pay. #Running #bike
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2024-06-09 22:09:45

Our concert was a big success, the audience loved everything about it. That made me happy. On the other hand, the room was a disaster: 28-30 degrees Celsius on stage, the air was standing and pressing down on us musicians. Even easy stuff felt terribly burdensome – like some heroic achievement. My power drained far too fast. I got through these 2+ hours, but it didn‘t feel anywhere near what I usually can do. I‘ll have to do better next time. And even better thereafter. #trumpet #bigband #gig

2024-06-09 13:41:03

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That‘s awesome, you shaved off 9 years off of your age by running/working out. What an achievement. My scale tells me that my metabolism is ~5 years younger than my body (44 against the actual 48.7). Congrats, pal!

2024-06-09 13:31:54

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I just finished warming up before voting. In one hour we start settling in and do the soundcheck. 5 pm is the beginning. 🫣

2024-06-09 13:28:58

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Told ya: These are great people! Enjoy the Mastodon runners community, there‘s lots of nice people around. Some of them run just a little (like I do), some much, much more. 🤩💪🏻👍🏻🏃🏻‍♂️

2024-06-09 09:41:27

This was a very relaxed Sunday morning run. No need to hurry, just flying along leisurely while listening to my current audiobook. And looking forward to our big band concert later this day. Have a great Sunday, y‘all! #Running #applewatchultra2 #audiobooks
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2024-06-08 21:35:19

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DJT

2024-06-08 21:33:40

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You may ask @npub1pwa…yw5r or @npub120q…r9jk – both of which are running longer distances on a regular basis. And they‘re both fantastic people. Can‘t recommend writing them enough. 👍🏻

2024-06-08 20:34:18

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Most certainly.

2024-06-08 20:23:46

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Naps are gorgeous, aren’t they?

2024-06-08 20:23:18

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Same here. There were at least three separate critical mass rides in Aalen since my first time. But every time they were set for dates I couldn’t make… 🤷🏻‍♂️

2024-06-08 15:47:30

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Have fun! I was at the Aalen critical mass ride some years ago.

2024-06-08 15:46:38

Two days ago, I could hardly look straight ahead while running. Today, I ran my 24 kms round really swiftly in under two hours. That’s what a good night’s sleep can do to my form. First I listened to Coach Cory, then to Don Winslow‘s SATORI. And just now I TOOK A NAP. It‘s the weekend. Grrrrrrrrreat! #Running #TimeToRun #applewatchultra2 #audiobooks #sleep
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2024-06-08 12:13:26

Für meine #Aalen Bubble: Morgen, Sonntag, 9.6.2024, spielt das #OstalbJazzOrchestra im Landratsamt #Aalen. Der Eintritt ist frei, auf dem Programm stehen zwei Stunden heißer Jazz, Funk, Soul und Blues. #BigBand #Jazz
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2024-06-08 11:22:36

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Best wishes from here!

2024-06-07 17:04:48

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hi Lee! Looks like you had some gorgeous weather for your run – grrrrrreat! How was that cake? (It looks a little on the dry side, judging from the pic). I‘m still at school, will be a loooooong day.

2024-06-06 16:55:09

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Hope you’re right on that, because there’s a loooong big band rehearsal coming this evening. As lead player this will be devastatingly exhausting. 🎺🥵 But I‘m looking forward to our concert this Sunday. 💪🏻🤩🍾

2024-06-06 12:13:57

While running, I felt like I was still fast asleep. I couldn’t draw any more power, so I settled into a slow pace and just trod on, listening to SHIBUMI by Trevanian. Not the kind of start into this day that I had imagined, but ok-ish enough to make it all the way… #Running #applewatchultra2 #audiobooks
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2024-06-05 17:30:15

I have one really BIG wish for iOS 18: Speed reading mode in Apple Books. That’d be absolutely marvelous! #reading #AppleBooks #iOS18 #wishlist

2024-06-05 06:30:04

A new #applefitnessplus trophy for #TagDesLaufens (German for Day of #Running). Great!
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2024-06-03 07:49:06

After yesterday’s rainy run I chose a different path this morning. And it paid off: Far less wetness, no slippery slopes, better roads through the woods. On the other hand, there was dense mist, the kind of which slows me down considerably. I wasn‘t able to see further than two to three meters at times. But my lungs rejoiced for the moist air, and I was happy listening to SHIBUMI by Trevanian. Have a good start into the new week, y‘all! #Running #applewatchultra2 #audiobooks
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2024-06-02 20:38:41

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Do you really sit or lie down in icy water? 🥶🥶🥶 An Austrian runner currently in Israel – @npub167z…p4ay – does that quite frequently (and for loooooong periods of time). Which one of these „Krapfen“ did you finally devour?

2024-06-02 20:26:04

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Yes, it‘s wild around here right now. Yesterday, a train got derailed by a landslide just 25 kms from my place. We are fortunate to live on a hill, so the water is flowing downwards. But I have really, really, really had enough of rain for now… 🌧️🤬

2024-06-02 20:23:37

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Ich bin seit über 30 Jahren Vegetarier, leider kann ich vom Kuchen, der Schoki, den Gummibärchen (vegan) etc. nicht die Finger lassen. Das erfordert viel Disziplin. Die bringe ich nicht jeden Tag auf. Daher die aktuellen 68 kg auf 179cm… 🙄

2024-06-02 20:18:12

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Ich kann den ganzen Tag fressen, doch was vor ein paar Jahren noch keine Spuren hinterlassen hat, sorgt aktuell für eine unschöne Wampe. Daher muss ich jetzt wieder mehr auf die Ernährung achten, also viel Eiweiß und Gemüse, möglichst wenig Kohlehydrate und dergleichen… Muss wohl dieses Alter sein. 🙄

2024-06-02 11:42:11

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Ja, das ist so cool am Laufen, denn die Fortschritte zeigen sich einfach sehr zügig. Viel Spaß bei 🍪!

2024-06-02 11:41:06

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Wade? One can wade through these ponds and torrents? I plunged right ahead and ran on, making my wetness complete (all over my body). But you‘re correct: It WAS nice and refreshing. Nevertheless, I wouldn’t mind the rain to stop for a few days now… 🌧️🌧️🌧️🙄