athleticcoachniels / Athletic.Coach.Niels is on Nostr

Creating New Rugby Athletes

Last Notes

2025-06-18 15:02:10 GMT

I have neglected jumping over the last years.
Just one piece to the puzzle of @npub1uvg…gng5
https://blossom.primal.net/f4fa32cc678aea6afd7fe5668ae102a16e13d980e2ca7515e8941abf97a4fcb6.mov

2025-06-12 21:24:11 GMT

10s max reps rope skipping.
Jump basics.
World record is 72.
https://blossom.primal.net/0c3df98293c05dea5c9cd81eafa8f56d46c46ec8cdc51a450398e8615954028d.mov

2025-06-10 12:57:52 GMT

Test to improve.
Age 34 aiming to be the fittest ever by 40
https://blossom.primal.net/6200a3baa07976fd79b7d70ea74890a2c18e662312834457b35d57648e7bb134.mov

2025-05-29 19:36:05 GMT

The only way to get faster is to sprint. The most natural way.
There is no substitute for field sport athletes.
Boost your athleticism.
Boost your testosterone and growth hormones.
https://blossom.primal.net/9cbf484ad5474b73f32399a1ea5134d6d2639847c8d6b0544d24e9cd610e832d.mov

2025-05-29 19:33:28 GMT

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The body runs on carbs.
Always a good idea to have the metabolic flexibility to go either or.

2025-05-26 13:14:01 GMT

Be challenged. Compare yourself and grow.
@nprofile…wxml leaderboard. Overhead Squat x20
https://blossom.primal.net/e653cec72e8673720402dbf7c0414fd8253588e2505dbeaaa865c63b26ed1349.mov

2025-05-25 19:53:25 GMT

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Its happening
nevent1qqswl8mu2r30hwhaucndna6gxs2tn4kqu358mk4yqfw0ynwpzukycjcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhga43gsp

2025-05-25 10:32:00 GMT

#introduction
Hi all, I am Niels. Online S&C Coach for Rugby Players and New Athletes.
Making people more athletic is my passion. I started playing Rugby at age 28 at the lowest league.
A clear focus and a broad athletic base and skillset I became a regular starter in the first german division at age 32.
2 years later I am still improving and helping others to do the same.