Fitness Coach and Homesteader
Public Key
npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs
Profile Code
nprofile1qqszyzl5qm6wd0drlzxtk8seaujzpppn3sg6gl4367nqj24rfw3ftmgulgzxe
Author Public Key
npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs Show more details
Published at
2023-04-21 14:41:08 Event JSON
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Last Notes npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I see people in my Facebook groups wishing they had lambsquarter. I have a forest of it all around my yard😂👌🏼 what are y’all’s favorite ways to eat it? npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Thankfully it’s just a western rat snake but god I hate these nope ropes npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp 🫡🙏🏼 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I activated my card through the app after putting $50 on the card. A few days later was going to pay for some food that was $45 and the card was declined. Went to check the app to see what might be going on but even though I got a payment as well as a declined transaction notification from the app simultaneously, the app logged me out and haven’t been able to log in since. I didn’t want to try to pay for anything again being that I’m locked out of the app! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp The money was already transferred to the card from my bank days before hand. I can’t even access my account now, it has nothing to do with my bank npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I’ve reached out to them, hoping npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp #[1] do you happen to have any ideas on this? I know you’ve been a Fold card user for a while. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp 3 days and still can’t access my #FoldCard after trying to make my first purchase and my card declined even though I had money on it. I wanted to get this so I could earn #Bitcoin on my mortgage payments but don’t think I’ll be trusting them for that anymore 🙄 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Hey #bitcoin people, anyone having problems with the Fold app? Tried to make my first purchase with it after putting some money on it and the card declined, now I can’t even log into my account.. #Foldcard npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Broody momma is doing great! She only hatched one, I was worried about how she might be after the chick was born but she’s an amazing protective momma! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I really don’t mind the taste of most nonnutritive sweeteners but that’s why I’m going to open a bottle and rest in a few glasses don’t want to ruin a whole batch! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I’m too lazy to take gravity readings but with a calculator I used about 14-15% they turn out good but dry and sometimes want a bit more sweetness to it so going to play with some levels of sweetness in sample glasses and see how they are! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp For the fellow #Mead makers out here what is your favorite nonnutritive sweetener that won’t ferment, erythritol or allulose? When these dewberry batches are done I’m going to do some experimenting on sweetness levels and the addition of some lemon juice. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp #memes #meme # GrowNostr https://nostr.build/i/09fad6842e50952c209f90b42d49a4cc204b6449328aaf198a44d3c311cd6b31.jpg npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Exactly! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Work with what you got. There was a few random T posts and some old fencing just long enough to reach my 3 grape vines so trellis for my grapes is done for now! #Gardening #Homesteading #GrowNostr https://nostr.build/i/13dc1cd187ca4409bf6e8a7e524e20693e8dba2bd2d99267fb64bfd176dc2829.jpg npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Have a solid 3+ lbs of dewberries picked so making 2 batches of dewberry mead! Going to run both the same, but add 1 lb of dewberries to the secondary of one of the batches to compare. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Leg biceps are cooler than arm biceps🤘🏼 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp We are on rural water and unfortunately it’s very over chlorinated so we filter water for just about everything npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Here is my #Mead recipe that is derived from #[2] podcast episode on mead. It’s simple, it works and it’s delicious! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Caught these two on the game cam 😂 https://nostr.build/i/1bef2bf7d89adf6d2c8ad545b3dee84e4d87ab408466089fe88968f32c2839bb.jpg npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp It’s that time of year here in southern OK. They’re just starting but got about 1/2 gallon of blackberries today on the property. Should be plenty for starting some blackberry mead soon npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I have been a fitness/nutrition coach for about 6 years as well as having degree in exercise science (not that I put too much thought into that as I graduated with plenty of people that I wouldn’t trust to train someone even if it were free😂). If anyone ever has any questions in regards to fitness, training, lifting, form, nutrition or really anything about making progress and improving your body feel free to @ me or DM me. I’m always happy to help🤙🏼 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Love me an #Oklahoma sunrise🤌🏼 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp First batches of Raising Cocks Ranch Mead are complete. #[0] you really are a jerk because I rarely drink anymore but these are delicious and haven’t even been aged! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Wake up early and get shit done. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Currently accepting new clients for fully online based one-on-one fitness/nutrition coaching! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I haven’t heard of coldcard so I will look into that! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Figure it’s time to finally get myself a cold wallet. Torn between trezor and ledger. What do y’all recommend these days? #Bitcoin #GrowNostr #ColdWallet npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp She do be pretty tho npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Ronda makes a damn good breakfast npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Milk** no idea what the hell mille is😂 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I’ve come to really enjoy the taste! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp That definitely works. I personally like it. That being said it’s the only red meat I like more done. I usually have my steak very rare but I like my liver more about well done. I just season with some S&P. Also, soaking it in mille for an hour or so really mellows out the flavor npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Some venison liver for lunch today👌🏼 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Egg on the left is a regular large egg. I believe the scientific term for the egg such as this would be an absolute chonker. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I do one-on-one fully online based fitness/nutrition coaching at wkempfitness.com helping people improve their health, bodies, well-being and reach their fitness goals! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Rare footage of the elusive ATF mating season in the wild.. just kidding, they don’t have a mating season. They just watch someone else rail their wife 🤣 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp While it is true that I tend to train my core directly a couple times per week, that is not what is going to get you visible “abs” if that’s what your goal is. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp 🤣🤣 #meme #memes #grownostr https://nostr.build/i/nostr.build_3cd880b1a5f984ffad60b38d764b6ac2e88cda13811042e0be46d14ef1b8cbef.jpeg npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp I use dry seasonings most but I’d say my go-to’s are usually a good BBQ for hog roasts, sweet chili, soy sauce, gochujang and huy fong chili garlic sauce👌🏼 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp https://nostr.build/i/nostr.build_f5a111c620b79ec85fb31385d0e5fd51b439de04d6dc63cec0322aa0609cb482.jpeg npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Well, first of all, through god, all things are possible, so jot that down. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp #GrowNostr #Memes #TaxationIsTheft npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp If you’re looking for a way to store extra eggs dehydrating is super easy. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Just want to share a few examples of what my amazing clients have achieved! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Healthy eating on a budget npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Also here from the great state of Oklahoma! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp https://nostr.build/i/nostr.build_21f6f64a2abf956a83c928230fc534ba757632240b8a3ef5727a4759667dc367.jpeg npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Rattlecan is the way🤌🏼 npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp “Perfection is the enemy of good” npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp The hip hinge is a vital movement to be able to perform is you want to deadlift, squat, row, Romanian deadlift, etc. but so many people struggle with it. This drill will help immensely in learning that movement pattern! npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Here is your motivation to train hard.. npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp First time putting up eggs for long term storage. Dehydrated for ~ 16 hours, crushed up with a blender, then stored with O2 absorber and vacuum sealed npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgs w_kemp Hello Nostr world! I am a freedom loving, homesteading, online based fitness coach and sarcastic asshat from the great state of Oklahoma and I’m happy to be here🤘🏼 #GrowNostr #Fitness #Homesteading
