Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
Public Key
npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Profile Code
nprofile1qqsvdxm3m3tylhp4ptxal7ff7fwhyq4vz3cvsaygvz9adkvwgf46wccpp4mhxue69uhkummn9ekx7mqdvwrsc
Show more details
Published at
2026-10-16T11:17:39Z Event JSON
{
"id": "5d4822b4f9ee0878533975c72c5ad1f83a0f93db6a71681a82a695567bd5ea7f" ,
"pubkey": "c69b71dc564fdc350acddff929f25d7202ac1470c87488608bd6d98e426ba763" ,
"created_at": 1792149459 ,
"kind": 0 ,
"tags": [
[
"client",
"nostria"
]
],
"content": "{\"display_name\":\"Essencial\",\"name\":\"Essencial\",\"about\":\"Supporting Circular Economy 🧡\\n» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. \\n» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. \\n\\nProfessionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. \\n\\nI live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. \\n\\nPassionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. \\n\\nWhether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜\",\"picture\":\"https://i.nostr.build/gAnV.jpg\",\"banner\":\"https://i.nostr.build/CvCgWrOSxwGUwBlc.png\",\"lud16\":\"[email protected] \",\"nip05\":\"[email protected] \"}" ,
"sig": "5c4190c499cc91cd22008ba60dcfbe02b2395c04ee2ca031bb0ec03ba8f9f441b7481dc4a2aca407f5c70418fa9fd66fb67917b8ecbe07804a7987b8eb11652f"
}
Last Notes npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Feeling is healing 💛 Let it flow through you! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial The clock change doesn’t really bother me, though I am somewhat grateful that we’ve returned to our "natural" time... which is winter time! It’s truly wild how much we allow ourselves to be manipulated. It makes me feel sad and angry, yet also helpless...while simultaneously fostering the hope that many more people will wake up, find a path of peace and love, and thus embark on a journey toward sovereignty. Step by step. Some will, others won’t. That is something I must learn to accept. I, too, am influenced by external forces in many ways; however, I consciously choose to participate in certain things and consciously choose not to participate in others. Social engineering has become so incredibly strong und infiltrated... We are constantly "downloading" new information, and we have the opportunity to learn to decide, consciously whether or not to let it into our own systems. That is a major challenge. A significant part of my awakened consciousness is dedicated to nutrition. To the conscious choice of what I eat and drink. I choose to prepare my own food from scratch: organic, raw, plant-based, and made with love 🌱🕊💚 PV! https://i.nostr.build/s1iUrsWhvjMokfRk2sIAM5.jpg Raw vegan apple pie (no flour, no industrial sugar), chocolate energy pearls and apple chips. Apples from the garden 😍 and a deli matcha! #rawvegan #vegan #food #love #consciousness #foodforthought #gratitude npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜 It's that time of the year... PV! Fresh juiced ginger, turmeric and lime for a shot every day...to survive the cold 🔥 https://i.nostr.build/wanzuy7BQ3vyo8OKollJV5.png #shot #health #food #coldpressedjuice #rawvegan npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Is this your new home - feel good place? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good to have you here 💖🫂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I’ve gathered even more fallen apples to make more raw-vegan apple pie and apple chips. I also made some apple juice... Nature shows us what is good for us... Look around you... whether it’s wild herbs, berries, blossoms, fruits, and so on... 🍏🙏 https://i.nostr.build/a6xul9tFNBWHybSaCcmntB.jpg #rawvegan #vegan #health #food #gratitude npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial It's perfectly explained. Thank you!!! Ok, I'll try this method next time...It sounds like it needs patience, no matter how we do it 😅 But it's 100% worth it, as this fruit is sooooo magical! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial It's Physalis, right? I looove those... npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Enjoy 🌱🌈 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Fam 💜 Happy Weekend! Another batch form the dehydrator 😍 Raw vegan apple pie 🍎 https://i.nostr.build/KuuDduCLR2MfSaYcBccpd8.jpg #health #rawvegan #food #foodstr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I feel you 🕊 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Which one of the two will you choose today to win? 💖 or 🧠? My choise is 💖 #nevent1q…yn6t npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Nice one 💜 What would you pick? Brain or heart winning for today? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial :GM: 💜, I am so happy with the result of my new raw, vegan apple cake. The apple tree in our garden provides me with an incredible number of apples. No one else touches them!!! This is truly strange!!!???!!! How can humanity just ignore nature’s abundance like that??? ... So, for now, I’m making apple chips, apple fruit leather, and apple pie. All raw of course. Happy apple day apple-day @npub15pj…dqcy 😉 https://i.nostr.build/vThOOlKuP46BuKJPfkmhns.jpg #rawvegan #vegan #apple #nature #food #health npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Breakfast Nr. 3 today...Oh waits it's already afternoon 😅 https://i.nostr.build/udYMivSe9n1B9ENr14MYEH.jpg This was breakfast Nr. 1 and Nr. 2 https://i.nostr.build/7TXplmKHfC61tcEuwojFDk.jpg https://i.nostr.build/QF5amvzFX9bZL517t5ixhO.jpg #rawvegan #vegan #homemade #food health npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial These are both very fundamental fears of loss... It took a long time for my grandfather to give up his driver's license and that was only after my mother insisted he do so, before an accident could occur. Fortunately, my parents are much more realistic about this...they know they won't be driving for much longer. It’s a real advantage if parents have spent their whole lives getting around using public transport and not only by car. Death frightens so many people. Unfortunately, it is no longer a subject that has a place in our society. Older people often prefer to suffer and take medication rather than leave their body and simply let go. If we were to understand that death is the same as birth, a space of both nothingness and everything, we would be more neutral to death. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I’ve done that one…but didn’t work for me 😅 thank you for your contribution npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I’ve heard about the thing with a spoon…but cut in half first, the hit with the back of the spoon and seeds should just magically fall out. I tried once, it didn’t work. Maybe ill give your technique a try next time 🤗🙏🏼 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Oh wow, never heard of this technique 👍cool. And the water for sure gets a nice colour thank you npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Breakfast 💜🥣 What, in your opinion, is the easiest way to open a pomegranate, without ending up with stains everywhere? 😅 https://i.nostr.build/7TXplmKHfC61tcEuwojFDk.jpg #pomegranate #rawvegan #breakfast #health npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial :GM: 🌻🕊🌞💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial When a situation causes you mental distress, or a lump in the stomach or throat, an uneasy feeling, and there is nothing you can do, yet your nervous system still won’t settle...then sit down, close your eyes, and surrender it to Divine Consciousness. Do not frame this as a request; rather, declare: "I surrender this for the highest good of all." Consider it done and you will see how things begin to shift, both within you and in the world around you 💜💫 #mentalhealth #foodforthought #surrender #trust npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜🌻 Enjoy your vegetables raw and delicious! A salad made with fennel, leafy greens, a type of arugula, home grown alfalfa and cress sprouts pumpkin seeds, and sesame seeds. Dressing prepared in a blender: fresh garlic and ginger, 1 carrot (purple), 1 apple, tamari sauce, a handful of soaked cashews, lemon juice, and water. https://i.nostr.build/ZL6OrpYw3OPzTGI4COIgLq.jpg #rawvegan #vegan #health #salad #food #foodstr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial This is not "for free"...You give them a home, let them work, and then take their food... If you are one of the less exploitative beekeepers, you would leave them enough of their own food (honey). If you are a highly exploitative beekeeper, you feed the bees sugar in winter, or when there aren't enough blossoms. I know we could go on with this discussion...And I know I can't convince you either. Still I'm free to share my opinion in the hope for more kindness and freedom in this world 🙏 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I would rather sow wildflowers for the wild bees... npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial If there is no I, what is there? Only "we"? Do you truly believe we humans should not have an ego? If there is no I, there is also no "no" and no "yes" 😄 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial This is me 🤣 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM :) looks like out of a fairy tale! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Just found the link: https://nostu.be/ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial There is: it’s called “notube” !! I think it’s made by @npub1klr…7gxc npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 😂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I’m not so sure about that... I know that my perception is my own and that the person I’m dealing with has a different one. This is because we live in different realities and have different boundaries. I also know that I can shift my boundaries by opening up my perspective, thereby gaining a broader view. I believe we shouldn't dismiss our knowledge; after all, knowledge is power. Yet, it can also imprison us if we aren't open to accepting, considering, or re-evaluating new views. At the same time, however, believing that we know nothing is also a form of imprisonment, one that leaves us vulnerable to having power exercised over us. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Fam People are strange... So often, they believe their perception corresponds to absolute REALity. And they are convinced that others are wrong...or at least that they themselves are right. That leaves them open to attack of both sides and that doesn't feel good 😔 #foodforthough #perception #reality npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Nope... Why should I. Bees don't need to be raised IMOP. Neither do any other animal. Bees are "wild" animals. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial That’s why I don’t consume honey, even though it’s pure medicine… it’s such an abuse to take their food (they produce for themselves, not for us humans) just because we can! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial done ✅️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial You kind a sound like a bot... are you? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I can imagine... So far, my parents are still fit and, fortunately, together and happy. But yes, that could change at any moment. I wish you lots of strength and hope you have support, so that others can help look after your parents and the whole burden doesn't fall on you. In the past, when people lived in communities, you were never alone in a situation like that...🫂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Great choice! I love all kinds of weather, too... But when it’s cold, I really like being inside where it’s warm... My nose always gets cold so quickly 🙈🤡 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial That works if the base is no more than 1 cm thick; just flip the cake directly onto a wire rack after about 2 hours so the underside can dry out a bit. Will definitely be repeated ;) npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Just made and ate a delicious raw vegan apple pie 🤩 What a feast... Made from oat pulp (from homemade oat milk), ground almonds, a little coconut blossom sugar, apples from the garden, and cinnamon, plus a pinch of vanilla and Himalayan salt. Dried in the dehydrator for around 3 hours below 42°C... and enjoyed it with a little maple syrup drizzled over it.👌 https://i.nostr.build/iMRBpZTUaGUPgOjZFWP9at.jpg https://i.nostr.build/SobQaMUzL2sxY4VXf0O71g.jpg #rawvegan #vegan #health #apple #food npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Same here :) Enjoy! Have a awesome tasty Sunday! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM and PV 💜 Celebrating #teachain 😁 Have a great weekend! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Abundance!!!!!!!! So grateful and sooooo happy that persimmon season has started 😍 https://i.nostr.build/6ApjWaN7yM9Pj8NqgSpQyD.jpg #rawvegan #vegan #health #abundance #food npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Someone participating in my 30-day challenge finds it so valuable that I share impulses, exercises, and reflections every morning and evening; it helps guide her focus throughout the day and does her a world of good. She thinks I should create an app ☺️ But perhaps physical cards would be even nicer...that way, you’d have a set of cards in your hands and could draw a card each day... Should I do something like that? #asknostr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial If you want to see the sun shining, all you have to do is go to #ditto and share a "GM". I really love this feature 🌞 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🌺 Nostr Fam Happy Weekend! Remember to let daylight and dawn into your eyes to support your circadian rhythm! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial "It is all about perception..." This sentence came to presence one morning when I woke up. When a shift in boundaries occurs, your perception changes as well. This does not mean that something has actually changed, for everything you see now was already there; you simply could not see it before. Now you can see it, and that is surely not all there is... until the next shift in boundaries, when your vision expands and you come to realize it... a cycle of awakening is not a change in the external world, but a change in your perception. #foodforthought #perception #awakening npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Be like a tree ... The more you are rooted, the higher you can fly 💚 https://i.nostr.build/2CQkfmTvkQymH6WmFqYwQ4.jpg https://i.nostr.build/KVyP0MuIIjuKNSbRL2FXLk.jpg #nature #foodforthought npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM! New morning ritual… Cultivate self-care 💌 https://i.nostr.build/RKzzvOIbDluqGX9oI4aJL8.jpg #selfcare #metime #beauty #health npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Have a blissful Night/day 🤍🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial On a Sunday walk in nature... GN https://i.nostr.build/2qNrwZr05P9nxnj2hyAT67.jpg https://i.nostr.build/lN1egorsvatVNFAhO723Y6.jpg https://i.nostr.build/ZFNw2f8IyEJ2QqQFoxaYtU.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial My new beauty toy 😍 Gua Sha...My new ritual... #naturalbeauty #guasha #massage #faceyoga https://i.nostr.build/D1N613oqnF1chQ7VwM9oAC.png npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thank you dear 💜 Beautiful image too 🙏🏼💌 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM beautiful people. Feeling freedom inside you, emanate freedom and receive freedom 💜🕊️ Choose wisely what you exhale, for you will breathe it in again. 😉 #foodforthought #GM #freedom npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM wishing you a blissful day ☀️🕊️🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial #gm ☀️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I’m still here and here only 💜🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM ☀️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good morning 🌅 beautiful colours 🍁 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Sounds delicious 😋 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Nostr Fam ☀️💜 Touching grass 🦶🧘🏻♀️🌱 #rooting Have a blissful day https://i.nostr.build/xMWV1HwVaF0OW21DXsLnn9.jpg And the moon shines super bright early in the morning… https://i.nostr.build/TKuPzKxvXpn9JCYFYuD0eO.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Ja, ich hab ich auch schon zugehört. Und bin auch mit vielem einverstanden. Vielleicht schau ich mir das Video an…zur Zeit bin ich eher auf Distanz was Wahrheiten von anderen übermittelt wird. Es wird einfach soooo viel gelabert, und jeder meint die Wahrheit zu kennen…dass ich mich so sehr nach Ruhe sehne und auf meinen eigenen Geist hören mag…und YouTube und co. bei mir grade kaum mehr angeklickt wird. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gathered apples that have fallen from the tree…and dried to slices. Raw food quality, of course ☺️ https://i.nostr.build/xzTYtD5V8xO3nLaMi127Nu.jpg #nature #fall #apple #food #rawvegan npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Nice 💃🏼🍋 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Insights in the first day of the 30 day challenge: It is always fascinating. Yesterday, during the kick-off call for the 30-day challenge I’m leading, we discussed the topic of grounding. We talked about how important it is to be grounded so that our system can trust enough to allow change to happen. After all, when we aren't grounded, our system tends to cling to old patterns because that is where it feels safe, even if those habits and patterns aren't necessarily healthy. Grounding and rooting opens the feeling of true trust. This gives our system security and the assurance that it is safe enough to allow changes to happen at a cellular level, rather than just in our minds or merely on a temporary basis. And then we are ready to take our masks off and be raw and real to ourselves, looking at where we are at in our life! #earthing #rooting #grounding #rawandreal #foodforthought npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Look at my lemon tree...grown from a seed. It isn't branching out, though. Should I cut off the top? https://i.nostr.build/SFpw7uZkQUXEUtIODJpLZ9.png #gardening #nature #plantingtree npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Nice breaky... Buckwheat bread with almond butter and maple syrup sprinkled with cocoa powder and some fruits... Dessert: Maca-chocholate energy pearls, chocolate with pecan and mulberries and a delicious matcha with oat milk. And yes, it's all RAW, VEGAN and...HOMEMADE from scratch 🔋💃 https://i.nostr.build/VtN9X0fz7Ulz6HvJaQF6eX.jpg https://i.nostr.build/5zmhi0wglYRgyAS2j8TnRS.jpg #food #vegan #rawvegan #health #soulfood npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM fam 💜 happy Sundaystr https://i.nostr.build/4PmM0963F9zBeig6ZSXwUg.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Connection creates commitment. Commitment creates connection. GM Fam 💜💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 🫂🫂🫂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Nostr fam 💜 Sunrise from the train ☀️ have a productive day 🕊️ https://i.nostr.build/CdD2GQUCm2u0ny2Uc518HA.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Niiiiiice 😍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I would have loved to join! That day I have all they a workshop and in the evening another webinar. Wish you lots of participants, beautiful vibes and happy solstice 💜✨ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Amazing 🤩 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I’m not sure if it’s less stressful… but it is easier to bring up new ideas, concerns, and so on. It feels more familiar, and yes, that makes me less stressed because I know who to turn to and know that my words will be taken seriously. Very grateful ☺️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Definitely…this is the reason I have always worked in small to medium-sized family businesses 😌 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial The well-being of those around at work is important. Therefore, it is essential to be part of the team, no matter which position…and remain always an open ear to the employees' needs. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial No doubt… always sending good vibes to you and the Nostr void…eh…people 😅 GM 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Heaven on earth https://i.nostr.build/QqbGtNaGE1c0YuwHTP5Dqi.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 100% npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thanks 🙏🏼 I will 🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 😫 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial nostria is down?!? 🤔 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Nostr fam, happy Sundaystr I’m going to run a virtual 30-day challenge with a small group of people (in German) who want to make a change in their lives. Whether it’s to find more inner peace or to improve their physical and/or mental health. Everyone sets their own goals. We’ll reflect together, and each day I’ll provide brief insights, exercises, and prompts for reflection. We’ll also meet via video call at least three times to share experiences and learn new things. I’m really looking forward to it... Today is all about intensive preparation 💃 Last spring, I ran a liver-gallbladder detox challenge... But it was quite exhausting because there was little interaction in the group, and I felt like I constantly had to feed the group with content. Also it was free... This time, I’m going to charge for it... that automatically generates more commitment. https://i.nostr.build/w4sll8jk9kQrnYboJCGlvv.png npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜 Dogs are our big maestros 🫶🏻 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Oh yes, I can certainly understand that, when people don't respect your wishes and your time. You should definitely have a talk with them, and if nothing changes, then leave. Take care. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Sometimes, when I’m sitting on the train, I feel like I’m in a madhouse. Everyone’s staring at their phones…half of them wearing headphones, the other half without headphones and with the volume turned all the way up. One person is chatting with a friend, another is gaming, the next is doomscrolling, someone else is watching shorts, and the next person is doing…who knows what? Argh 😫I just want some peace and quiet! And then there are all the smells, too: perfume, sweat, pizza, kebab, hot dogs, burgers… finally home I feel so grateful! Peace, love, quiet, calm 😌🙏🏼 I know not every person is hyper sensitive…its not easy to deal with it, can tell ya. Have a great weekend everyone. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial What happened? Follow your heart npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Better than the other way around 🤪💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Yes... it has been suffering...it stands in front of a kindergarten. And it never gets harvested. When fruit trees realize they aren't needed, they eliminate themselves to make room for another, perhaps more useful, tree. Although we do go and pick from it every summer...though it’s quite hard to reach without a ladder because it stands on a hillside. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial A few days ago we found this deli mushroom growing on a plum tree!!! Such a gift...and yes, we steamed it, as the sulphur mushroom is inedible when raw. what a feast! We served it with buckwheat bulgur and veggies. https://i.nostr.build/uDUfGug9tp4edzngPFwf0U.jpg https://i.nostr.build/nS2u79VMzB17aDSkM6x52l.jpg #mushroom #health #food #foodstr #vegan npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM dear 💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gratitude is powerful...no words needed! 💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜 It's ok to be ok... Just let that mood be...and it'll pass. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM dear fam... how's life treating you? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Looove this abundance 🚀🌱💃🏼🙏🏼 https://i.nostr.build/gmrjcKzYzZkWAKOPhCyw2c.jpg #rawvegan #vegan #abundance #health