NurseWang on Nostr: Yeah, I normally didn't eat breakfast before, just had a great coffee with heavy ...

Yeah, I normally didn't eat breakfast before, just had a great coffee with heavy cream and sometimes a little butter. Then when I started carnivore, I just found myself eating later and later. I ate A LOT at lunch, but usually didn't start eating until after 12. Then that second meal was either hit or miss depending on how hungry I was. I knew I didn't really want to eat much late at night, so often would just put it off until the next day.
Then I'd often not feel hungry until later in the morning/early afternoon. Eating carnivore helps you understand eating instinctually, and not just cramming food all day long. I don't do "exercise", but am relatively active throughout the day. Those with higher energy outputs may have differing needs.
I do agree that you should make changes one step at a time and learn how those things are affecting you.
Cheer's Brother 🍻