My best bro who also lifts had the day off and coincidentally came at the same time as me so had one of if not my best workouts all year today as we did a few exercises that overlapped together and shot the shit. Abs also felt so good after doing a few warmups that I did my normal working sets and didn't feel any pain even with full weight so no longer worried about that being anything serious thankfully.
Last progress pic for a while with vacation coming up soon for your timeRT:
https://poa.st/objects/6f5cc09e-8133-4a12-aca4-a1759094800c
>I did it again
Thankfully did not tear anything in my abdomen it seems because I woke up without debilitating pain and was able to do my workout as normal without any pain even some stuffed that worked abs as a secondary. I think it was either a strain or a muscle spasm as it still hurts but now only when I use the muscle and not all the time, equivalent to really really bad soreness.
Women's Wrestler for your timeRT:
https://poa.st/objects/f81b5776-eb21-4bab-ba0d-9154341026f7
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