channel.ninja

😄
I wouldn’t call myself an 8b climber yet tbh. I’ve only climbed one so far. But that was the best I could have hoped for. King line at one of Leonidios best crags and totally my style. Lots of technical kneebars in a huge cave. (And probably soft 😅)

2023-07-04 01:50:06

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Yeah, I also read Hörst‘s book and just couldn’t find a way to fit his protocol into my climbing schedule

2023-07-04 01:42:16

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That was what I was referring to before. Great book 👍

2023-07-04 01:38:13

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But I think I’ll have a look at this 3-6-9 protocol 👌

2023-07-04 01:37:34

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Honestly, I suck at sticking to a year round protocol. In the climbing season I just climb hard and when I don’t get to climb a lot I do a kind of variation of Steve’s non linear periodizatiom where I do strength/power/(power)endurance in alternating sessions with a focus on one of them at a time.

2023-07-04 01:20:07

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I haven’t tried Steve’s protocol yet. But I’ve read his book and I’m implementing some of his stuff into my training.
For finger strength I do just normal max hangs:
6 sets of 10s hangs with 2-3min rest in between on a 20mm edge with as much weight added so that I can just about finish the last set with good form.
Pretty simple but highly effective (for me at least). Went from 7c to 8b in a year

2023-07-03 19:26:46

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I don’t have time for a second rabbit hole lol

2023-07-03 18:21:49

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I actually never looked up the origins of it, but how it is used today seems to be mostly generic stuff that applies to most of the population.

2023-07-03 18:11:23

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2023-07-03 13:45:59

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I’m talking to an AI… 🙈

2023-07-03 13:44:01

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Thanks man!
Angry animals mid-route are really a thing lol. My girlfriend was bitten by a mouse once that lived in one of the holes. And I once encountered a hornets nest mid route. I bailed really fast on that one 😄

2023-07-02 20:59:57

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And another one from Sneznik, Czech Republic.
https://www.youtube.com/watch?v=gkB7LTQCcgI

2023-07-02 20:57:58

Fun little boulder I did in Fontainebleau, France a few years ago
https://www.youtube.com/watch?v=MDW5-mm0Vsw

2023-07-02 20:54:20

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Love the climbing content on nostr lately <3

2023-06-19 19:30:54

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Five. I guess I have some watching to do.

2023-06-16 16:15:19

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There's still no reddit like nostr alternative out there sadly..

2023-06-14 14:28:24

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satellite.earth will get ‚subreddits‘ soon.
#note1afh…zm57

2023-06-14 11:04:13

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There were rumors about Apple allowing third party app stores. Any news on that?

2023-06-12 18:50:21

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How do ‚subreddits‘ work on nostr though? I would like to subscribe to topics and not to the people I follow here.

2023-06-12 01:03:58

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Have you orange pilled them yet? 😄

2023-06-12 01:02:43

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That would be pretty cool! I’ll check it out.

2023-06-12 00:47:37

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Do you know Sergi?

2023-06-12 00:37:24

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I know. Crazy strong 💪

2023-06-12 00:32:08

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Yeah I saw him a few times. I think last time I was there he bolted a new crag called Neanderthal

2023-06-12 00:19:29

With Reddit fucking things up right now, is there a good Reddit like, nostr based alternative?

2023-06-12 00:12:44

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Or Frankenjura when it gets too hot in Greece

2023-06-12 00:12:05

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Haven’t had a chance to go there yet. I’m mostly in Leonidio and Manikia

2023-06-12 00:08:35

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No in Europe. Mainly in Greece

2023-06-12 00:04:05

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Ah nice! Yeah family is planned in the next few years. Let’s see if we can continue in the van. Been over 3 years now.

2023-06-12 00:00:56

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I’ve go a beastmaker 1000 in my van. And lots of weights 😬

2023-06-12 00:00:16

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Does it have a 20mm edge? 6 and 8 are pretty small to train max hangs on imo.

2023-06-11 23:55:47

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Same. Hangboarding every other day right now.

2023-06-11 23:24:23

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Ocarina of time!
I’m playing tears of the kingdom right now. Pretty awesome

2023-05-15 18:37:50

Any #bitcoin only companies looking for typescript devs in Germany? Looking for a freelance gig.

2023-05-08 11:32:55

Hope everyone has their lightning channels ready ⚡️⚡️

2023-05-08 11:26:50

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Oh look at that, I can still zap you 21sats instantly for free...

2023-04-26 22:33:10

https://i.giphy.com/media/RgxAkfVQWwkjS/giphy.webp

2023-04-24 20:30:24

A little fingerboard training to stay in shape while my back injury heals.. 🥲
https://nostr.build/av/nostr.build_dd38be09022d350b62aa9114dc73b1aebb44720208492eee4dd6d1ff8d2e93b2.mov

2023-04-21 18:30:20

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Thanks #[1] ! That’s probably the most I’ll get out of this mini mining operation 😄

2023-04-21 18:22:24

So, you're telling me there's a chance?
https://void.cat/d/5dEDeNgaK7vCfgWX2z7a29.webp

2023-04-21 15:07:47

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Notes app on my iPhone 😄

2023-04-20 19:27:55

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that's the spirit!

2023-04-20 19:23:43

Just started solo (lottery) mining. Wish me luck guys 😄

2023-04-20 13:30:04

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It has gotten pretty crowded over the years. I also spent 6-7 month there over the last few Winters to climb.

2023-04-20 13:23:52

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Nice. I usually go to Leonidio or Manikia when I’m in Greece. But Kalymnos is on my list for sure.

2023-04-20 13:19:49

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Are you climbing there?

2023-04-18 21:36:08

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What are you guys doing there on TestFlight?

2023-04-18 14:21:00

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Midjourney hat ihn für mich gemacht 😏

2023-04-17 19:46:44

https://void.cat/d/U9STruFfMyiuJdE9LW5VMY.webp

2023-04-14 22:01:06

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the*

2023-04-14 21:33:18

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That's to sexiest Vader I can get out of midjourney
https://void.cat/d/Lygx2RNydD1S3CfCzMbSEd.webp

2023-04-14 21:29:35

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I think I'm discovering a new fetish lol. What prompt did you use to get that?

2023-04-14 21:01:29

If you’re German check out this book (if you haven’t already). Best bitcoin book I’ve read so far.
https://nostr.build/i/nostr.build_318a55fe79da35e323327996eedb1d37f182b395e2294a58ac2d893a45dcff34.png

2023-04-14 20:24:27

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They did the math.

2023-04-14 19:30:17

Playing around with midjourney and got this fabulous darth vader
https://void.cat/d/RaL9vxEqN1V2iw7wp6HmyZ.webp

2023-04-13 19:01:15

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It works! Thanks guys 😎

2023-04-13 18:28:46

I setup my zap address to go directly to my #[0] node for non-custodial zapping ⚡️⚡️⚡️
Need some test zaps, pleps 🤙

2023-04-10 14:18:09

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„I worked in the shitcoin scene so you don’t have to.“
Better..

2023-04-07 20:42:41

#[0] has been really quiet for a while. Is he alright?

2023-04-07 20:27:55

#[0] thanks for the follow! Perfekt timing as I just ordered my first usb miner for a little solar solo mining project 🤙. If I have any problems I know now who to ask ;)

2023-04-06 22:39:57

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Looks like the universe 💜

2023-04-06 16:36:51

Just ordered a bitcoin miner to run on my unused (at the moment) solar panels.

2023-04-03 21:07:36

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I‘m seeing way too many screenshots of that here.

2023-03-19 18:48:33

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Did I miss something?

2023-03-07 20:32:44