norina / Norina is on Nostr

sports scientist, social worker, dancer

Last Notes

2025-07-31 15:03:20 GMT

Cheetah safari dream in the unique Serengeti
There’s a reason the Serengeti tops so many bucket lists. Picture this: golden grasslands stretching to the horizon, skies painted with sunrise, and a cheetah with two cubs moving like poetry across the plains. Experiencing something like this just leaves you speechless.
This is more than a safari. It’s a front-row seat to nature’s greatest show. From the powerful grace of big cats to the rhythm of the Great Migration, every day is a new chapter in the wild.
Go for the cheetahs, stay for the silence, the stars, and the sense of something greater.
To book your trip get in touch with us:
[email protected]
For more information about our offers, you are welcome to visit our website:
www.ndotokubwatours.com
NDOTO KUBWA – your dream safari in Africa!
#trip #exploretanzania #ndotokubwatours #sunset #nature #cheetah #bigcats #unique #landscape #serenfeti #safari #tourism #paradise #adventure #savanna #bigdreamsafrica #memories #fun #animals #nature #eyetoeye #serengeti #powa
https://blossom.primal.net/82f2d94dba1810f91ac528e1fcd1fdc98f69e3292a83a65951ba50f3074bd375.jpg

2025-07-22 16:46:48 GMT

Witness the Wild: The Great Migration Mara River Crossing
The Mara River crossing is one of the most dramatic and sought-after wildlife experiences in the world. Between July and October, over 1.5 million wildebeest, accompanied by zebras and gazelles, cross from Tanzania’s Serengeti into Kenya’s Maasai Mara in search of fresh grazing.
At the Mara River, the migration reaches its most intense and unforgettable point. Herds gather at the banks, hesitating before plunging into the fast-flowing water—where steep banks, strong currents, and waiting crocodiles pose real and immediate threats. It’s a raw, unscripted display of survival and instinct, unmatched in scale and spectacle. This is nature at its peak — untamed, unpredictable, unforgettable.
To book your trip get in touch with us:
[email protected]
For more information about our offers, you are welcome to visit our website:
www.ndotokubwatours.com
NDOTO KUBWA – your dream safari in Africa!
#trip #exploretanzania #ndotokubwatours #greatmigration #marariver #wildebeest #wildebeestmigration #wildebeestcrossing #safari #tourism #paradise #adventure #savanna #bigdreamsafrica #memories #fun #animals #nature #eyetoeye #powa
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2025-07-11 11:22:59 GMT

You are welcome on a safari to experience and observe giraffes and many other animals in the wild. What makes our safaris so special is that you will see the animals in their natural habitat, just as they are. With Ndoto Kubwa Tours and Safaris you will feel as close to mother earth and nature as possible so that you can even hear the giraffes chew the leaves. We are inviting you to dive into a whole new world of experiencing environment, nature and animals with us! The once-in-a-lifetime-moment of being eye-to-eye to these animals is magical. Let us take you on a unique journey through the savanna’s to create unforgettable memories. WHERE ADVENTURE STARTS AND MEMORIES ARE CREATED!
To book your trip get in touch with us:
[email protected]
For more information about our offers, you are welcome to visit our website:
www.ndotokubwatours.com
NDOTO KUBWA – your dream safari in Africa!
#trip #exploretanzania #ndotokubwatours #giraffes #safari #tourism #paradise #relax #savanna #bigdreamsafrica #memories #fun #animals #nature #eyetoeye

2025-07-04 11:19:44 GMT

To book your trip get in touch with us:
[email protected]
For more information about our offers, you are welcome to visit our website:
www.ndotokubwatours.com
NDOTO KUBWA – your dream safari in Africa!
#trip #exploretanzania #ndotokubwatours #joy #tourism #paradise #relax #savanna #lion #lionking #bigdreamsafrica #memories #fun #exploreafrica #exploreafricatour #big5 #mothernature #serengeti #safari #powa
https://blossom.primal.net/64d732fadfda7dfb139affde6595fbd984421963af09916232b5d0a577aae515.mp4

2025-06-19 14:48:36 GMT

WELCOME TO NDOTO KUBWA TOURS AND SAFARIS – your dream safari in Africa!
We warmly welcome you to Ndoto Kubwa Tours and Safaris, a leading company in offering both domestic and international tourism services. Whether you're looking to relax in breathtaking landscapes, witness the wonders of wildlife or immerse yourself in the authentic culture of Africa – your dream journey begins with us.
At Ndoto Kubwa Tours and Safaris we go beyond travel – we create memories, tell stories and take you to the places your heart has always dreamed of. Our services are thoughtfully designed to give you a unique, safe and exciting experience.
🌍 Explore stunning natural attractions
🦁 Witness the beauty of wildlife in the savannah
🏞️ Discover and enjoy local culture
🚌 Travel in comfort, at affordable prices, with top-notch service
You are most welcome – your dream journey begins right here!
+255 767 100 129
+255 738 803 030
www.ndotokubwatours.com
[email protected]
#safari #tours #tanzania #africa #toursim #wildlife #culture #getaway #vacation #memories #luxury #dream #nature #relax #highquality #powa
https://blossom.primal.net/aee0c50060d9cb20fe016b5e4abe37c0767774cd4bef7daa3f7a2de9c659386e.jpg

2025-06-04 19:40:45 GMT

You are searching for a place to give something back to your body? To find an alignment between body and mind? You are more than welcome to join my classes or book a personal training session. We focus on strengthening and mobilizing our whole body. All of this in nice environments where you can feel comfortable and relaxed. Just let me when if you want to come! I would be happy to see YOU 🫵🏽
By the way: Men are always welcome too!
#health #sports #movement #bodyandmind #pilates #stretching #personaltraining #power #powa #strength #fun
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2025-06-02 20:05:56 GMT

*NEW AFTER WORK PILATES CLASS STARTING*
Where: Jackie Garden, Njiro, Arusha
When: Tuesdays and Thursdays 06:00PM until 07:30PM
Price: 35.000 Tsh per person per session
BUT bring a friend and pay 30.000 Tsh each per session
KARIBUNI SANA! Just bring your mat and something to drink and we can start 🫵🏽
#power #powa #health #wellbeing #sports #fitness #pilates #stretching #mindandbody #balance #movement

2025-06-01 16:07:55 GMT

CAPE TO CAIRO MARATHON
Congratulations to all runners. It was my pleasure working at this amazingly hosted event and being able to do the cool-down session with all runners. I hope to see some of you guys in my classes later on.
#marathon #running #stretching #powa #power #mentalhealth #health #lifestyle #cooldown #sports #capetocairo #ndotokubwa
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2025-05-29 08:32:35 GMT

Happening TODAY!
Karibuni jamani. Last chance to sign in and join. Would be happy to see some of you!
#powa #power #movement #health #pilates #stretching #bodynmind #wellbeing #community #sports
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2025-05-27 13:15:12 GMT

- reply

#powa #developmentaid #joy #children #help #dance #movement #wellbeing

2025-05-27 13:14:01 GMT

PROJECT SAMBAZA FURAHA
We want to give you a little insight into what we did over the past few months.
Thanks to the donations, we are able to achieve various things here in Arusha. With the donations we are able to provide urgently needed goods to various institutions. We have been able to buy things like food supplies, mattresses, shoes, school uniforms, books, pens, hygiene products for women and much more and deliver them to the institutions. Besides that we could pay the school fees for some children.
In addition, our project differs from typical “development aid” in that we not only provide needed goods, but also share the joy of music, movement and dance and aim for physical education. We play games, we dance, we enjoy spending time together with the children in all the institutions we are allowed to visit. We adapt our program depending on the age and level of the children and young people.
The Sambaza Furaha project works in close cooperation with the FTS (from the streets) dance group. These men are educated dancers and dance teachers.
On site, we play physically activating games that primarily serve to bring joy to the children. We want to get them out of their very monotonous everyday lives and give them our time, affection and joy. In addition, we train physical and mental skills in a playful way, something that is often neglected in the children's everyday lives. At the end of each session, we rehearse a short choreography.
The best part of the whole experience is seeing how happy these children are. They smile from ear to ear. They are happy that someone is coming to spend time with them. They are happy that they can move around, that they can listen to music and give their energy a place to come out. They enjoy life and that is the most beautiful gift for us. After each visit, we ask the children what they have learned or how they are doing. Their answers are heartwarming.
We would like to take this opportunity to thank all donors from the bottom of our hearts. All of this is only possible because of you and your donations. Without the money, we would not be able to do any of the things we are doing here on site. We wish you could see the joy yourself we can bring here thanks to your donations. Perhaps the photos will help you to get a small insight into how your donations are invested and what we are doing here in Arusha.
It would be so important and so good if we were able to visit the institutions and children again and again. We don't want to see this project as a one-off campaign. Our vision is to continue what we have just started in the long term. To continue to share the joy that we can see in the children's eyes and on their faces every day. To be able to guarantee this, we need further donations. Without funds, none of this is possible. We are grateful for every euro that is donated so that our long-term vision can become a reality. Become part of our project and make the small world of every single child more peaceful and joyful. Thanks to everyone who accompanies us, gives us encouragement and wants to make the children’s eyes smile.
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2025-05-14 14:17:25 GMT

If you are in Arusha you are welcome to join my pilates and stretching classes starting on 21st of May! Send me a dm to sign up please
Am looking forward to see you 🪷
#mentalhealth #movement #health #powa #power #feelgood #pilates #stretching #sports
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2025-05-11 16:55:28 GMT

Happy Mothersday!
And a special thanks to my mom for choosing me to be her daughter 🫶🏽
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2025-04-11 08:23:40 GMT

THIS IS US
Karibu sana to our project.
Allow us to introduce a little bit.
Chris was born and raised in Dar es Salaam and lives in Arusha for 8 years now. He is a passionate dance teacher and dancer in his own crew @fts_crew.tz.
Norina was born and raised in Germany and currently lives in Arusha, top. She has just completed her studies in sports science last year.
We met in November 2023. Since then, we have visited several institutions and done various things there. We share this story with you bit by bit or even on instagram @sambaza.furaha.tz.
Our vision is to share joy, make peoples lives better and help people in need as much as we can. For this we need YOUR support. To help us you can donate on https://www.gofundme.com/f/sambaza-furaha. Your donations arrive directly on the sambaza furaha bank account and are invested in Arusha on site. We invest the money in food for the institutions and other everyday needs (such as school uniform, books and pens, hygiene products, …). In addition, we are giving the kids time and affection. We are coming to the institutions to spend time with the kids. Play games, dance, move and just have fun and enjoy the moment. In the future it is our wish to organize a big dance event where all the people from the institutions can participate and we simply share the joy! Thank you for reading until here and maybe leaving a little support! See you sooooooon 🫶🏼 IN UNITY WE GROW!
#orphans #sambazafuraha #powa #love #joy #movement #sports #help #support #fun #laughter #unity
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2025-04-10 18:30:19 GMT

Welcome to our project Sambaza Furaha - aiming to make this world a more joyful place!
I will share more and more about this over the next weeks and days so that you can get to know us and our project.
For donations you can follow this link 👉🏽 https://www.gofundme.com/f/sambaza-furaha!
#powa #sambazafuraha #orphanages #joy #fun #sports #education
https://m.primal.net/QLBV.mp4