Connecter. Breathwork student and teacher. Graduate student studying mental health & integrated health. Here to talk about all the stuff we’re not supposed to talk about
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2024-06-04T00:54:04+02:00 Event JSON
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Last Notes npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey What’s the nostr equivalent to primal for longer form writing? npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey https://m.primal.net/KeZc.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey She is aware that her alcoholism is rooted in early life and complex trauma. She’s seen therapists on and off for years. Gone to rehab, done everything she could with what she knew. Psilocybin has been clinically proven to mitigate dependency on substances & improve depression symptoms, so we are hopeful. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey My 67 y.o. aunt has worked as a nurse in a traditional hospital for 40+ years. She has struggled with depression & alcoholism for as long as I’ve known her and has not found a biomedical treatment that works. More notably, she is the funkiest, coolest, warmest, and most loving woman I know. She saw that I’ve been talking about microdosing mushrooms as a mental health intervention on socials & expressed interest in giving it a try. We just got her all set up for a consultation this week and then she’ll place her first order. Massive win for my family member’s health. All it takes is an open mind and a little bit of hope. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey So happy it landed with you! npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 💭💬🗯️ https://m.primal.net/KUVa.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Hi Brooke!!! Hope to see you soon 🩵 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Ooooh I can’t wait to explore this! Hi @npub1qt0…3u0d 🦋 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Completely agree. I’m in school to become a psychotherapist, so everything you mentioned are tools I’m aware of, will leverage in clinical work, and practice many of them personally. In my work specializing in women’s health & trauma, I view breathwork as the most powerful holistic healing modality to heal. But it’s all about whatever works for the individual, there’s no one size fits all model to healing. 🩵 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Sent you another one ❤️ npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I’m laughing so hard npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Could not agree more on all of the above. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Yes, completely agree with the power of natural somatic experiences. I haven’t spent too much time exploring positive psychology but it is totally up my alley. Need to do some more research. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey In my experience, the impact of breathwork on my health & relationship with self has far exceeded balance and burnout. Not only does it allow us to shift from sympathetic to parasympathetic nervous system functioning, but it creates openings to altered states of consciousness, increased connection to our subconscious, and the creation of new & improved neural pathways. Love the comparison to the volatility of bitcoin. Specifically your mention of the pause between the inhale & exhale and the power that space holds. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Totally - and inner freedom translates to outward expression, i.e. progress npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey gm 🤣🤣🤣🤣 #note14r0…uhmg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Bubbling up this post I wrote a few months ago. You might notice that I put breathwork on par with Nostr and Bitcoin as it relates to potential for societal impact. I’m sure many of you will disagree with me. Please do. That’s why we’re here. I believe breathwork is revolutionary in that, like Nostr and Bitcoin, it’s a freedom tool. Connecting with our breath allows us to exit the matrix of suffering and small mindedness bred from chronic stress & fight or flight functioning. It serves as a vessel to unrealized expansiveness, creativity, and safety in our bodies. Breathwork created inside-out transformations. Although the science is sound, I often refer to it as magic. Without breathwork, I wouldn’t be on Nostr fighting for a healthier society. I would still be hiding from the world. That alone is enough to convince me of its power. #note1060…8avq npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The myth of normal by Gabor mate npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Agree. So much more work needs to be done, but it gives me hope that people are finally becoming aware of the gaps in healthcare for women. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 🤣🤣🤣🤣 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Welcome!!! Can’t wait to connect on here. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I’ve never been introduced that way before but I will take it! Hi! npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Vegetables work too npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I’m not. I’m a grad student in school to become a psychotherapist. I pursued a six month breathwork certification, as I believe it’ll support my clinical work as a somatic processing therapeutic modality. I definitely invested in the training, but with the motive of better supporting the people I will serve through my work. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Hey - thanks for keeping me honest on this. You’re totally right, my math was way off. That’s why I’m in a non-technical profession lol. I also saved the meta-analysis you shared. Lots of powerful data in there. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey This is awesome. I’d love to connect with her when she joins! npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Aside from what Nostr has taught me about Bitcoin, I’m so fucking grateful to have been introduced to decentralized social media. Prior to being on @npub12vk…pugg , I didn’t really talk about the things I care about on the internet. It felt counterintuitive and dishonest to talk about health on centralized platforms that consciously make us sick. I’m so thankful that Nostr has given me somewhere to start playing with my voice. It has given me hope and community. I’m wholly convinced of its ability to create a free, autonomous, creative, and connected global community. A healthier society. We just need to keep sparking our neighbors’ fires. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Thanks so much! Happy to be here. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey LOL npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I’m very grateful for them npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey This is a super fair point. There was definitely a naivety present, but what I meant was that I hadn’t made the critical connection between money and health until I joined Nostr. Hope this helps. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Hi! I just got back from a breathwork retreat in Hawaii and learned that @jackmallers shared the story of how I became a Bitcoiner through introducing me to @primal. Jack’s right, I’ve never been very interested in money (or at least I thought I wasn’t). What I am interested in is people, our integrated health, and the implications it has on collective society. Nostr helped me to understand Bitcoin not only as a superior monetary technology, but an unparalleled humanitarian tool. Here’s why I’m so bought in: - It’s been proven over and over that safety is the foundation of integrated health - Centralized unsound money = collective lack of safety - Decentralized sound money = collective safety - Collective safety = better integrated health & healthier society It’s really as simple as that for me. I’m grateful Jack shared my story because it perfectly illustrates how change happens. By making it matter to people in a way that sparks their fire. Jack is really good at that. My spark has been lit. I look forward to lighting my neighbor’s through honesty, connection, and freedom - three tenets of bitcoin that make me a believer. #note1psg…z94y npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Thank you! That means a lot npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Re last post, I strongly believe that PMDD impacts more than 3% of people who menstruate. The 8% figure makes a lot more sense to me. I think about the implications of lack of awareness and access to care in lower socioeconomic / less wealthy environments constantly. Imagine how many women don’t have access to diagnosis + care who are forced to live a nightmare plagued by severe mood swings, depression, intense irritability, panic attacks, and fatigue — to name a few. These women have no choice but to believe that there is something inherently wrong with them because they don’t possess the ability to maintain relationships, show up to work, comprehensively function in their day to day lives for half of every single month. It’s a very real disorder with very real consequences when untreated. It took me over 5 years to get a diagnosis and I’m an affluent, upper middle class white woman. The lack of funding for PMDD research is yet another example of a systemic failure by a government that gets paid to protect its citizens. I see none of that happening. Shocker! https://m.primal.net/JxSk.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The more you know…. I’m hell bent on bringing awareness to this Premenstrual Dysphoric Disorder. If roughly 2.3 million American women suffer from PMDD and the suicide rate of those with PMDD is 34%, that means an estimated 782,000 women are dying from this disorder annually. WHY ISN’T THIS BEING ADDRESSED???????? https://m.primal.net/JxRv.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The top down narrative surrounding these hugely powerful modalities in healing people who are sick is disgusting. I’m so sorry to hear about your family member. We need to keep talking about this so the conversation shifts for future generations. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I totally agree with you. I’m grateful that this tool is getting to people. It’s frustration with how corrupt the system is. But thank you for reminding me to see the light :) npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Thanks for sharing. Couldn’t agree more with everything you had to say. It’s systemic failure after systemic failure because we can’t trust the people with decision making power over our health. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Correlates* npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey MDMA assisted therapy officially rejected by the FDA. I genuinely believe that directly correlated to many lives lost to PTSD and depression. Abolish the FDA. Start from scratch. What a joke. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Easy to ignore evidence if it doesn’t align with your agenda npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I was interested in this too. I’ve seen some research that both IBS and fibro are onset from chronic stress/trauma. My assumption would be that the psychedelic treatments are used to supplement root cause therapy sessions. Need to research more though. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Weaponized incompetence from the government, shocker https://m.primal.net/JdIf.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey At the very least can we hold ourselves accountable for how educated we are as a nation and not simply believe everything we are told? Critical thinking skill is basically non-existent as it relates to politics and it’s baffling. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Louder for the people in the back npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey With everything happening politically currently, it is clearly recognizable how blind many Americans are to the reality of the state of our government. Speaking psychologically, people in power are always going to strive to get more. Politicians no longer need the people to get it. They need us tired, sick, depressed, and unhealthy. The most recent FDA ruling against using MDMA therapy to treat PTSD is a clear as day example of this. The research on this drug is ASTOUNDING. Leading researchers noting that its outcome is “almost double that of existing medications”. Just ONE member of the FDA advisory committee had expertise in psychedelics. This member argued that the committee might have “misunderstood the aspects of the treatment” To that, isn’t the only logical reasonse is that those with decision making power should ensure that they understand the treatment. This shit makes me sooooo fucking angry. They understood. It’s threatening to the power the gov holds if people wake up and are healthy. Ughhhhhh ksskdkdj So much work to do npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Words of Gabor Mate… I found it profound as well. Even more, I’d argue that true curiosity requires compassion. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey https://m.primal.net/JTAi.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The more curious we are about others behavior, the more we can understand/empathize with their lived experiences, motives, influences, etc. therefore resulting in more compassion for them. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey What if compassion is a side effect of curiosity? npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Oooooooh this is so good npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Couldn’t agree more npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Once you begin to really get to know yourself and value authenticity, it’s terribly difficult to engage with those who don’t. I try to remind myself that they are likely operating from a place of disingenuousness as a protective mechanism to avoid pain and/or rejection. The most “real” people I know have gone through times in their lives where they lost themselves completely and operated from a disconnected place (I include myself in this statement). Resilience is finding the strength to remember who you are again, in your own time, at your own pace. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 🤣🤣🤣 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 👏🏻 https://m.primal.net/IhIT.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey https://m.primal.net/IhIT.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Days 3-8 — not 3-6, only 2 days left of the first round then 5 days integration before round two. Curious about shifts in consciousness during the 5 day integration period. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Hi- I haven’t posted daily updates because it felt important to allow myself enough time to draw material insights from the subtle shifts in consciousness I’ve experienced over the past few days of microdosing 🍄🍄🟫 So, without further ado, here are my day 3-6 insights: - the largest shifts remain the same as days 1&2: increased mental clarity, elevated mood, experiencing deeper connection to and presence within my environment, yet more detached from passing thoughts and emotions - I’m experiencing a subtly stronger connection to subconscious / God / spirituality, find myself focusing on it more & praying with ease, God feels like a more material part of my daily life — which I love. Im highly spiritual by nature & have felt a connection with a higher power since a young age. Lost it a bit due to mental health stuff yada yada but feels gratifying to feel like its natural to lean in - I feel more in control of how I respond to irritants and stressors. I feel an increased ability to maintain agency over my responses to my external environment - _significantly_ decreased PMDD symptoms leading up to my period which I’m so thankful for 🙏🏻🙏🏻🙏🏻 those who live with pmdd will seriously benefit from this and it gives me hope. I will likely start microdosing during my luteal phase every month and tracking my symptoms. This part of my cycle is when I experience the greatest difficulty in maintaining healthy relationships with my mind & body bc of hormonal shifts that lead to extreme anxiety and depression. I feel like I’m cracking a code for integrated health intervention for pmdd and I’m pumped about it ⭐️overall I feel more authentically myself with just a subtle .1 mg of psilocybin in my system for the past 6 days. I feel more connected to my purpose, my environment, and the low time preference values I hope to lead my life with Looking forward to continuing the experience - I’m considering altering the dosage slightly after this 10 day round ends this weekend so will post about that if so npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I went through blue Sunday marketplace - super easy. Set up a 5 min consultation, you get access to the marketplace, they express ship it to your door. The site is: https://www.bluesundaymarketplace.com npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I just looked it up and will 100% be reading when it comes out, thanks for sharing npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Microdosing day ✌🏼insights, I woke up feeling pretty low energy. Lethargic and foggy from the second I woke up. My body felt heavy as I walked my dog a few blocks. I took the .1 cap of psilocybin & a lions mane cap on an empty stomach, made breakfast, did virtual therapy, and within two hours I felt significantly more mentally clear, energetic, and overall in a more gratifying mood. This could be correlated to the mushrooms or the fact that my body had a few hours to turn on the engine. Either way not complaining about the turn around I decided to read 10 pages of the Bitcoin Standard everyday while I’m doing this. I’ve been picking it up, reading a few chapters, and trading in for a psychology book that is more my speed for a few months. Buuuut I challenged myself to finish it while on the microdose regimen bc I want to learn and it could be an interesting experience to assess I’m about halfway through the book and it’s the first time I’ve ever taken notes while reading. I was able to connect the dots more clearly between concepts relating to the economic impact of national currency & the current mental health epidemic and “toxic society” founded on loneliness, high time preferences, and trauma that I read about in Gabor mate’s most recent book. Again, could’ve been a placebo but making neural connections b/w new & old data felt more seamless today Other than that just a normal day, no material difference in my somatic processing or perception of surroundings (as expected given low dose and antidepressant suppression) npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Microdosing day ☝🏻 insights.. As expected, nothing earth shattering happened today. I woke up, walked my dog, showered, did Breathwork, prayed, set an intention for the next month, and took my first .1 capsule. I’m in the luteal phase of my menstrual cycle (5 days out from my period) and as someone with premenstrual dysphoric disorder, that means chaos. Quick to tears/heightened sensitivity, irritability, decreased capacity to regulate emotions, decreased sense of self worth. It’s a party in my body right now 🥳 in all seriousness, I’m used to this as I experience it for a week out of the month, every month. With this, i’m taking it easy today. I went to the park with my dog and read a little bit. Grounded with the grass. Took a nap. Resting & being. My best friend is making me dinner tonight to keep me company because @npub18uk…quqm is out of the country for a few weeks. I’m hopeful that after a few days of microdosing, I might start to notice material improvements in my mood and relationship with my mind-body as I navigate the next week of PMDD symptoms. Will be taking the caps for the next 10 days, will take 5 days off to integrate, and then another 10 day cycle. Honestly no idea what to expect but I am hopeful and excited! npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Love this. Therapists are trained to support you in reaching optimal clarity, authenticity, and integrity in your relationships with yourself, those you prioritize, and the ecosystems in which you reside. Therapists are NOT meant to act as authoritative figures in any capacity. If that’s the case in your therapeutic relationship, RUN and find someone who knows that they’ll never know you better than you know yourself. We are only here to help you remember the most authentic, powerful, and alive version of who you are. https://m.primal.net/IXki.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I went through blue Sunday marketplace. You can find them on google. They’ll want to set up a quick consultation (to make sure ur not the cops) & then will send you the package I received. There are options to do honey, capsules, or tinctures. It was a really seamless client experience. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Absolutely. I’m taking .1 mg capsules daily. I have read extensive research on the integrated health benefits of microdosing psilocybin, so I’m going on this journey with an open mind & open heart to see what might arise. No specific KPI’s at this point. I’m currently on 50mg of Zoloft which does interact with the mushrooms so I’m interested in seeing how that impacts the experience. I’m really doing this to use myself as a self-study for future psychedelic assisted mental health work with clients. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The reiki infusion was such a nice surprise! Made me feel safe npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Elite* omg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Okay I didn’t start micro dosing today bc I did Breathwork and something in my subconscious told me to wait a day, BUT what I will say is that as far as seed oils go, funyans are slept on. ELETE processed snack npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey !!! https://m.primal.net/IUYw.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Day 1 of microdose regimen starts tomorrow. Gonna use primal as my personal diary as I go. Stay tuned 🕺🏻❤️ https://m.primal.net/IUVw.jpg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Without a common sense of what is “right”, groups fracture and the fragments wander. Science and knowledge can guide action; they do not cause action. (The moral determinants of health, Berwick, MD) npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Just read that healing does not equate to self improvement, but self retrieval 🤯 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Nothing beats getting home from a night out and your dog greeting you at the door ready to give you a big slobbery kiss 🥰🥰🥰 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey My boyfriend is cool as fuck but don’t tell him I said that 🫂 just sold out the tshirts @npub18uk…quqm #note1tp9…pyae npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Not daring to rock the boat, we risk sinking with it npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey God translates to “Yahweh” in Hebrew, which means I am what I will be. God is a verb. Re Testament, the Story of Moses on Netflix. Moving watch as the story is especially relevant to our current society. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Yes, and you can show them why you believe what you do and allow them to add that perspective to their schema of beliefs #note1d4w…ag8m npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Top 5 Coachella sets I saw this weekend in my opinion as someone who went in with 0 expectations, 1. Tyler the Creator 2. J Balvin 3. Gesaffelstein 4. Everything Always 5. Grimes bc the meltdown was iconic npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Still thinking about Tyler last night wow I love that guy. I notice things like how he speaks about and engages with his guests and crowd. Nothing but love and respect for everyone, genuinely just there to connect and give us a show. I believe he’s headlining Coachella bc of his creative of course, but also the way he treats people. I’ve always thought that his network goes crazier than most artists in the industry npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Just saw Tyler’s headline at Coachella and he’s got a fan in me forever npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Primal is the only app that doesn’t give anxiety and a stomach ache when I open it, and that’s why it’ll blow up npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I love that sm npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Fuck - hole**** love-hate relationship with no editing here npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey 🫂❤️🔥 #note1tzx…tkcg npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Did u take this at liquor box at 4am 😂 love tho npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Leave our bridges alone 🗣️🗣️🗣️ npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Re last post, she was a well-intentioned doctor and I wasn’t upset that her thoughts patterns automatically led her to prescribing more medication without listening to me - it’s all she knows. However, I made it clear that I was literally THERE to decrease my medication. Doctors need to develop critical thinking and empathy skills when working with patients. Our health is the most important thing we have and we must be able to trust those who are responsible for it. It was just another example of feeling unheard, unseen, and like a # to the system. 🍅 🍅 🍅 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Currently working towards tapering off my anti depressant and replacing it with holistic healthcare. Met with my psychiatrist this morning and told her how good I’m feeling on a much lower dosage. Her response was “great! Well the next step for us is to increase your Zoloft.” ……. The look I gave her as I said “no, I’m good where I’m at” could have burned a whole through the wall. 😞😞😞😞😞 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Re last post - the fact that we’re in a place to offer psilocybin as medicine makes me so proud of all the pioneers in the psychiatry space. They knew the power of psychedelic assisted therapy and didn’t give up when the FDA shut down their work in the 70’s because they were scared of people being free minded. From 1970-present doctors have been following every procedural step, by the books, so no one (aka the gov) can stop them in getting this medicine into the hands of our people. npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey My yoga studio is offering a psilocybin microdose workshop, the studio owner intro’d it and an older man said “this is crazy I haven’t done mushrooms since the 70’s, maybe I’ll come check it out” Loved that so much. The collective energy shift to at least being open to love and connection again is palpable and it’s so energizing npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Apparently there’s an evidence-based epidemic of doctors over administering unnecessary c-sections to women during child birth, even when women try to refuse. Interesting that, as a woman myself, I didn’t learn that until 2 weeks before my 29th birthday. Wtf npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey I just learned that a scientist recently suggested that humans are “species atypical”. No other species has ever had the ability to live untrue to itself and forsake its own needs — and convince itself that this is the way things are supposed to be. I find that to be so simple and inherent yet profound npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey The universe has a funny way of reminding us that waiting is an active process npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey That’s what the work is about! We’re all in this together 🫂 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Something to think about for sure! npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Sorry Jesse coomer* not Palmer npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Wim hoff and Jesse Palmer are also good places to start learning breathing techniques npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey Totally - I meant to share some with you in my last comment but I got distracted by my thoughts lol — there are many Breathwork coaches who see 1:1 clients. There are also certifications you can do thru wim hoff. I just learned about Jesse coomer but he seems to be a pretty cool dude in the space who isn’t connected to the “woo woo” side of Breathwork. So just really depends your style and what you’re looking for npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey There are breathwork facilitators that see clients all over the country. I have clients I see 1:1 npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7 bailey No no no no - none