Fernando
Fernando Villalpando
Boyfriend, Father, Technologist, carnivore, suburban horticulturist, Bitcoin maximalist, Script Kitty, NetSuite Admin, IT Business Analyst, lifetime learner, self-sovereign. Jack of many trades, master of a few.
Public Key
npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc
Profile Code
nprofile1qqsxl3kdnvag2v4xa3p2303t3l7qk747vad558rzx98pxxntq6ct7msu69c6j
Author Public Key
npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Show more details
Published at
2024-05-26 14:19:51 Event JSON
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"created_at": 1716725991 ,
"kind": 0 ,
"tags": [],
"content": "{\"display_name\":\"Fernando Villalpando\",\"banner\":\"https://image.nostr.build/e248c8f371e8b85635be7f4c7cb206dc9fb8fef7e554adf7aa5cbea7c9eaa85e.jpg\",\"website\":\"\",\"about\":\"Boyfriend, Father, Technologist, carnivore, suburban horticulturist, Bitcoin maximalist, Script Kitty, NetSuite Admin, IT Business Analyst, lifetime learner, self-sovereign. Jack of many trades, master of a few. \",\"name\":\"Fernando\",\"lud16\":\"[email protected] \",\"picture\":\"https://image.nostr.build/85216eb60bf914b2754d0b427b51b77b40b1b8ab94d2030b5bab492429c16e25.jpg\"}" ,
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Last Notes npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Sirloin steak 1 1/4 lbs and 8 scrambled eggs on the gas grill. #beef #eggs #beefandeggs #sirloinsteak #sirloin #blacksalt #proofofsteak #foodstr #grownostr https://image.nostr.build/47bfabf650bf2413333bd91bcbeba247a96dd5a2ea3228b90f8afd509fa9a852.jpg https://image.nostr.build/4c709603e5aee5269fba2f81a7936de06eec3ad58b7830a5cb18834fee25866e.jpg https://image.nostr.build/acbb094c6dadb150e7ee59f0a854e6145f2959349a601b2ac4a503775555e409.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Greek yogurt starter or some for old/store-bought batch. Whole milk. I use mason jars filled with whole milk in a cooler with sous on the countertop at 115 degrees Fahrenheit for 8 hours (4-12 hours. The longer, the less lactose remaining and the stronger tangier flavor). When the milk reaches 115 degrees, I add one tablespoon of Starter culture or Greek yogurt from the store or an old batch. Refrigerate for 8 hours. Strain through cheesecloth or a Greek yogurt strainer (I got one on Amazon) for another 2-8 hours in the fridge. The longer, the more whey protein separates. Dump the whey and store the Greek yogurt in a jar in the fridge for up to 6 weeks. Allow to ferment or incubate for 6-12 hours; the longer, the more tart. I prefer 8 hours. I place jars into the refrigerator for 4-8 hours. At this point, you have yogurt. I add Yougert to the yogurt strainer once the yogurt is set and has thickened. I prefer doing it around bedtime so I can grab it first thing in the morning. npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Top sirloin steak, eight hard-boiled eggs, and homemade Greek yogurt #beef #beefandegfs #eggs #proofofsteak #blacksalt #grownostr #foodstr https://image.nostr.build/5656379f37a1428e8d409ee73026e1a6c86e4ebfdb7c2f8bce75dd8450999946.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Eight scrambled eggs, one pound of fried ground beef, and cheese. #beef #eggs #beefsandeggs #foodstr #grownostr https://image.nostr.build/6beccaa36122a35ee9336dc37275fbd09d7072ccbaa624bafcc97a678c4bd10c.jpg https://image.nostr.build/6dc4990131141ee1b48d0b5c940af247256246c374e020a17f4278fbf34f44a9.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Five eggs over easy, a pound of fried ground beef, cheese, and bacon. #beef #eggs #bacon #cheese #grownosre #foodstr https://image.nostr.build/3d1763c8a18ca4b89de33c4a3fbb2d0bc971065ecfee92a3f1281ed70d57aa82.jpg https://image.nostr.build/eb82c4ad4ca1423a06142079d79583af3a951fc1a9ce2c1bc990350c1c68a7ca.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando As a parent who homeschools his seven-year-old, I have often wonder if we are doing enough for my son. Are we providing him with the correct information at the right time to help his brain grow and understand the world? When we leave this place, I want him to handle himself, survive, thrive, produce grand things, and, most importantly, find happiness. One common concern about homeschooling is socialization. If you ever met my son, you would know this is not an issue. He’s outspoken, knowledgeable about many subjects, and has much to say to everyone. While he can be socially awkward at times, he’s also a wild human living in a suburb of Chicago. He conforms to certain social norms, but not all of them. We expose him to social environments with kids around his age, such as: - "Get Your Game On" at the local library on the second and fourth Fridays every month, where he plays video games with kids and preteens. - Gymnastics with the Sokol group. - Trips to the zoo, museums, and nature centers. - Time with his cousins and playdates - We're also considering joining the local Boy Scouts, where I learned many skills and made great memories. A proud moment happened at today’s "Get Your Game On" at the library. We walked into the basement hallway, where two rooms of kids were waiting for the games to start. A group of three boys, around 12 years old, saw my son, stood up, and walked over. One said, “I love this kid; he's so funny!” They asked how he’d been and what he was doing over the summer break as they walked into the room chatting. #proofofwork #homeschool #prouddad npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 20oz roast beef and eight fried eggs. #beef #eggs #beefandeggs #blacksalt #fiodstr #grownostr https://image.nostr.build/39bb79871527e4d116ec4196f3f8b203038d9026bbee8582a3fc287e8dc8acce.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 1 1/4 lb ribeye steak gas grilled @ 550° five minutes on each side and a dozen eggs scrambled in a Dutch oven on the same grill. #beef #eggs #beefandeggs #ribeye #ribeyesteak #steakandeggs #proofofsteak #grownostr #foodstr #blacksalt #carnivore https://image.nostr.build/52d32fe7fa7632092e97c07e009a63777a39f81176e0f93ed6aae4bcbe12321e.jpg https://image.nostr.build/f1b368fa087a60edbe590fba2bf143406cdd916354e59731dbd1dedac3ea811b.jpg https://image.nostr.build/fc08e6d2f7926b4ab53ae7eea7c69e07eb20942402e8b55797ba6a6ddd9483cc.jpg https://image.nostr.build/6eba075a94fff14e7f98cddc9fa302a1eabfc101c6f9b46a7b651a1919579d92.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Working over here npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! One pound of fried ground beef and eight scrambled eggs. #beef #eggs #beefandeggs #blacksalt #groundbeefandeggs #foodstr #grownostr https://image.nostr.build/32c035b78ded64fe94d397bc618c0dac6a40a2ba92a8fc7af198256bb37ed21e.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 32 oz of sirloin steak and pot roast at The Golden Corral in Arlington Heights, IL #fathersday #happyfathersday #beef #goodencorral #sirloin #sirloinsteak #foodstr #grownostr https://image.nostr.build/fc3c807f4d675423af3181d39c3a6c24e71cbd3ac31a65ac8c6d26d9f42bd14a.jpg https://image.nostr.build/dcb01d7f48c107b95159f1b791b6c0f9cf18ecaecbc01bbcf70bbd900ce7988d.jpg https://image.nostr.build/bc8aa8bea1161ae8ded7f9aefbcdae9e9894a92e0c0459394a0191e9a1f61420.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Skirt steak and eggs cooked to perfection. https://tonysofbrookfield.com/ 8900 Ogden Avenue Brookfield, Illinois 60513 United States #beef #eggs #beefandeggs #proofofsteak #skirtsteak #steakandeggs #skirtsteakandeggs #Adachachetta #foodstr #grownostr https://image.nostr.build/849af8f503faa7c91375b6dbdcc86ea06087b48f930e4a1078334be6e0879be7.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Stacks sats every day every day made easy with #FOLDcard #FOLD npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! One pound of Fried ground beef, six scrambled, and a rustic blend of Mexican cheese. #beef #eggs #beefandeggs #foodstr #grownostr #blacksalt https://image.nostr.build/c1c7143cca2e60649c30c97b04511b4bf0a163f0b46a51e692faddc852f97a7b.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Meatballs with heavy whipping cream and bacon gravy with six eggs #beef #eggs #foodstr #grownostr https://image.nostr.build/6fe759a1f780451874b15e176c82acfe1a86bb9cbf59cfc2a66751ccd39e111f.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Two pounds of sirloin steak grilled over a wood fire. #beef #sirloin #proofofsteak #sirloinstreak #steak #Foodstr #grownostr https://image.nostr.build/6e6a2b86b49ee63fb7fb03c4f4d742a37fe27d0dc2ea24c0ddd94bcd14937cb2.jpg https://image.nostr.build/25242c87e98936257525fe9cc113286031cb7c54aa11a220aa849e12b299e2fa.jpg https://image.nostr.build/7b7e3a69c6ab8fc66656eecc28c869fef91e055b99a98f4f42e683826b236037.jpg https://image.nostr.build/cf52758b71ecc8daa7d5a758db74eec77355ec95b934309728df846dfe295835.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando 🔥 🔥 🔥 🔥 npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Sirloin streak gas grilled at 550°F for five mins on each side. #beef #sirloin #proofofsteak #grownostr #foodstr https://image.nostr.build/e0a4bf394d6485f55e136fc866def1109fb367bad4e4e70590365abb6081f6d2.jpg https://image.nostr.build/fec9f997d3420b4731571d564ac8fa26f70b49140f3fdc37683076ad3cfbde0e.jpg https://image.nostr.build/a81e1d3fe7c3a61e3b79c50bd0f7bef3905789d0be61dd9fb818e3296c09b23c.jpg https://image.nostr.build/a5f304f15e081fdc49258074e51b18a60b04afc076042aff687426d7daba7014.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Yum! npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! One pound of wagyu beef Patti, hard-boiled eggs, and Greek yogurt. #beef #beefandeggs #eggs #wagyu #foodstr #grownostr #butter #blacksalt https://image.nostr.build/57e12bfd42a5023076f3417583cb4a06cbbf74d15ac2d9b336a7b7426ce3de2e.jpg https://image.nostr.build/57e12bfd42a5023076f3417583cb4a06cbbf74d15ac2d9b336a7b7426ce3de2e.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Welcome npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando You're young; the world is your oyster! npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Happy Friday, My friend! npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! One pound of ground beef, eight eggs fried with blended rustic Mexican cheese, and a cup of goat cheese. #beef #beefandeggs #groundbeefandeggs #goatmilk #foodstr #grownostr https://image.nostr.build/ce1c9d77afdc3d6ee72a7c921d6425a5f1e0d8cc8f1ff5fb57cdfb5e858bf67e.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Goat cheese, not giant npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Lol goat cheese npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! OMAD. One pound of ground beef and eight eggs fried in lard with two oz of giant cheese #beef #beefandeggs #omad #goatcheese #foodstr #grownostr https://image.nostr.build/2a737b4d4621fd742b6617e32fd13145c8cccf53a6aaa6e5a04cc61a6b2c8235.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 50/50 ground beef/ground bison, four eggs, and a blend of rustic Mexican cheese. #beef #beefandeggs #foodstr #grownostr https://image.nostr.build/c902929b4bd9aead211b48c35492702b054d77d1471bf8de36b8a60383f29500.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Who's with me? 30 days of health Carnivore Water Movement Sunrise De-stress #grownostr #healthandfitness #drchaffee https://image.nostr.build/2d2d6a4a02bbe18694b1c2ddb77c87846a8d065c27f03e6be4f99b2cf96026be.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 1 and 1/4 lb sirloin steak fried in butter (internal temperature 130° F) and then six eggs fried in the same skillet with the beef drippings. #beef #beefandeggs #eggs #blacksalt #sirloinandeggs #foodstr #grownostr https://image.nostr.build/d3fe47fc93690af0c32e69163ccc6df200c869717153cf7dccecbf7864b77484.jpg https://image.nostr.build/172c0d3f3d043412dbea8664b279bdf3512bfaa9e844270642c472f6be9481d3.jpg https://image.nostr.build/50eeff1f76414b07a2f037ad26818a527e4a40bde3426be6694c5114f1dadcdf.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 1 and 1/2 pounds of sirloin steak grilled over a wood fire internal temp 130° F, four scrambled eggs, and aged cheddar cheese. #beef #beefandeggs #sirloin #agedchedder #blacksalt #beefandeggs #foodstr #grownostr https://image.nostr.build/09fe6c6ad42967ae2b48c5ff23a5a12f28983e107dffa6b08f0e974f3d701e11.jpg https://image.nostr.build/2cbfd23ad652a0c298c7ba3d5d5e5e1361dadfcd2551cf44df37874bb9237105.jpg https://image.nostr.build/abc19af8cb03f193d7322af5872a3749306ae211293969d94ff17fae275c955a.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Four hard-boiled eggs 2 lbs 50/50 ground wagyu beef/ground venison, my flavor of “Scottish eggs.” #beef #foodstr #grownostr #eggs #scottisheggs #wagye #vesison https://image.nostr.build/d7a2e9b5a553fa21f8c63cf0d0e7350f07fe6e014abcee321da2169a86966dd0.jpg https://image.nostr.build/08b705f45e06c9306df2f5de6a53201f2939cb6466c32aeb522af237f42ab085.jpg https://image.nostr.build/aed86b918c1e3c6cef53ddf15d0d8e95bf2db7d100a40666e3f1393367aeefde.jpg https://image.nostr.build/7267e6d2afa095c17102c07922bd184a2e6e747750450429705b2c9a4e7e3ec6.jpg https://image.nostr.build/ede8c2c61791e2c3c8499c13b07f5c1ac9b382f51cf88bd35cbc43d691eaf06d.jpg https://image.nostr.build/43cf5d73482a60add4cf768e97284a2b5e1ebc30467da8aaee1cef51ba1a68d2.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando #grownostr #carnivore #CholestrolLie #statinFree #beef LliftHeavyThingsPutThemDown #note16h9…qj0k npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando I'm not a doctor, but I know how to analyze data, so here is my response to the cardiologist who wanted me to go on Statin I printed out each study, and he didn't bother to look at them. I do a complete blood panel plus with nine vials of blood drawn and over 36 different tests. Everything was perfect except for LDL. My oxidatedLDLL was six from 1-20 His only response was, “Then why do Statins work?” High cholesterol is bad advice based on faulty science from the 1950s; Ancel Keys cherry-picked data with his seven-country study. Every cell membrane in your body requires cholesterol. Animal fat is one of the most nutrient-dense foods on the planet. Vitamin D is produced when cholesterol in the skin is exposed to UVB radiation from the sun. Testosterone, DHEA-S, Estradiol, Progesterone, and Prolactin are all steroid hormones synthesized from cholesterol in various tissues in the body. Cholesterol is converted into pregnenolone, which is then used to make these hormones through a series of enzymatic reactions. Saturated fat: villain and bogeyman in the development of cardiovascular disease? Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study - PMC https://pubmed.ncbi.nlm.nih.gov/36059207/ Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review | BMJ Open https://bmjopen.bmj.com/content/6/6/e010401.short?g=w_open_current_tab No association between 'bad cholesterol' and elderly deaths https://www.sciencedaily.com/releases/2016/06/160627095006.htm High low-density-lipoprotein is beneficial | The BMJ Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults | Scientific Reports https://www.nature.com/articles/s41598-018-38461-y (PDF) Small Dense Low-Density Lipoprotein as Biomarker for Atherosclerotic Diseases https://bmjopen.bmj.com/content/6/6/e010401 https://www.sciencedirect.com/science/article/pii/S0002916522004749 Effect of short-term low- and high-fat diets on low-density lipoprotein particle size in normolipidemic subjects | Request PDF https://www.researchgate.net/publication/51547044_Effect_of_short-term_low-_and_high-fat_diets_on_low-density_lipoprotein_particle_size_in_normolipidemic_subjects Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC https://europepmc.org/article/med/32304380 (PDF) Lipoprotein(a) in atherosclerosis: from pathophysiology to clinical relevance and treatment options https://www.researchgate.net/publication/341661759_Lipoproteina_in_atherosclerosis_from_pathophysiology_to_clinical_relevance_and_treatment_options Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC https://europepmc.org/article/med/32304380 Lipoprotein(a) and diet—a challenge for a role of saturated fat in cardiovascular disease risk reduction? - The American Journal of Clinical Nutrition https://ajcn.nutrition.org/article/S0002-9165(23)57910-7/fulltext Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7836017/ Sunlight Vitamin D and the anti-viral state https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/ Exercise Exercise and Respiratory Tract Viral Infections - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/ Finer A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724216/ npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Thank you so much! Great detail; that's exactly what I was looking for. npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Looks good 🔥! npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando 🔥 🔥 🔥 🔥 npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando 🔥 🔥 🔥 npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando 🔥 🔥 🔥 🔥 npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Shitcoin npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Shitcoin npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Ribeye and sirloin steaks gas-grilled at 550° F on each side for five minutes. #beef #ribeye #sirloin #foodstr #grownostr https://image.nostr.build/1723831f06f0b0bed2d124c90ccd877f59278e9cc1ebcec91fc1babc0a788de8.jpg https://image.nostr.build/eba873722b0fd2bba40e13b9274417446f1a7e6879bce4467a92b86de1b09962.jpg https://image.nostr.build/6da379523e6eae08833a503c90db2ded663372d27aad6a4e909514a8e97207af.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 1 and 1/2 lbs of fried ground beef and four eggs. #beef #beefandeggs #goundbeefandeggs #foodstr #grownostr https://image.nostr.build/9de5abefa75f99d98470e81cd07d230869a08370ffa6ab3a719d40c3c4d49f02.jpg https://image.nostr.build/3a104f265b554e6fbc0cdae7d8ea9ee67a670495bf802643d88f173fe35cf9f8.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Gm Nostr! OMAD: 1 pound of fried ground beef and eight eggs. #beef #beefandeggs #blacksalt #foodstr #grownostr https://image.nostr.build/7ff9cf711cd3303c6facf2f2945127566b0cfc89fe918135e8601a0fa50c3d9f.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 2 3/4 lb ribeye steak. Gas grill @ 550 degrees F on each side for 8 mins. #beef #ribeye #blacksalt #foodstr #grownostr https://image.nostr.build/6a799aa7068b94e0575e03df9f8b271452d781b42667145a9bb8741b6118c68b.jpg https://image.nostr.build/8d7bb9b2f88d0bb9ce5cec9e3bc38bb4ce0b8e280f8aa21665a2a795f7faa03c.jpg https://image.nostr.build/bdc55a369cadeb2346d108684a4e420a5471fe689869d1f091f1f6284f4282ab.jpg https://image.nostr.build/1c6f3f15e82d29b29d59fb4d89c41806b55a00bb014b4aa00e3227ad1a55dd65.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 2 lbs of Tri-Tip gas grilled @ 550° F for five minutes on each side. Internal temperature 130°. #beef #tritip #foodstr #grownostr https://image.nostr.build/e22a5d96eb407123f8ee2f6c460857601596b6b64726a9a8b9d3179dc5c60739.jpg https://image.nostr.build/89251bf78ed89fe63446ccad31f0dff556b2c12baa9d605bce0778b966c6fde3.jpg https://image.nostr.build/20c959c21feb1c13c80474af80447b2da18d2118061a252a3cc518c950beaeb8.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando 1/8 tsp cream of tartar 4 Egg whites beaten topped with the yolks, then baked @ 350 degrees F for 10-15 mins npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 1lb ground beef and four eggs topped with aged cheddar cheese. #beef #beefandeggs #groundbeefandeggs #grownostr #foodstr https://image.nostr.build/f1d05b5712d4b78ca6d2c172d9ecca5ef3a9b48ba95f9974a04515b9f6c4313c.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! Two 1lb 50/50 Ground beef and venison burger pattis and four eggs. Grilled over a wood fire. #grownostr #foodstr #beef #beefandeggs #groundbeef #groundbeefandeggs https://image.nostr.build/64689eb3cf8b6ca941ba77530cb9070e08e070e577a88efe0ac651cbbac8c55b.jpg https://image.nostr.build/c041a51262f6ab07ea18ea2d33a120e125d29898e4c3a2ec32b1bba083cda873.jpg https://image.nostr.build/d44fa1e7c9e03c731ca0f44435df34cbc57706fac68846357cd701aeb7f31747.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando #foodstr #grownostr #note16v5…rtt5 npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando GM Nostr! 1 lb Striploin steak gas grilled @ 550 degrees F and four eggs. #beef #beefandeggs #eggs #striploin #striploinandeggs https://image.nostr.build/5e051736d4015f4252b7dcce4615594c30acdb04f83a75a0a1ce399d4556af29.jpg https://image.nostr.build/5631a9a17518fb1c931e281b940ec1693d48bda86bbf7c89db4a2ff9737a3b63.jpg https://image.nostr.build/a70ded0b9e87b3386218a346217b51516e9356c032092a441dea43ba027df456.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando I heat and pass it through 2-3 different-size strainers into jars. But it usually goes within the week. I need to go to my local butcher for beef and fat trimmings. They usually give it away or sell it for $.15/lb npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando 1 lb Ground beef and four eggs fried in tallow. #beef #groundbeef #beefandeggs #grownostr #foodstr https://image.nostr.build/66e6e6419571ac73c487914167b5cf549a5d4f9b78addbe2208903dc31d58468.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Why don't you show us what the truth is then? npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Hello World! #introductions npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando My new job has me learning how to connect NetSuite to FedEx and UPS through an API (Application programming interface) because we will handle all shipping through NetSuite. Still, we want to be able to set up shipments, track shipments, and print labels to send products to customers. NetSuite I needed to create a role with permissions to OAth2, login OAth2, and web services (to add later) Create an integration instance and copy the Key and secret. Create a new token pointing to the above integration, and copy the key and secret. Installed and ran Postman, a third-party API test application. I created an environment with variables, including the NetSuite account and the above-listed keys and secrets. I created a collection that references the above environment. Tested a GET request but met a 401 error Authorization issue. which means it’s probably an issue with the token or integration, keys, and secrets. I’ll have to delete and or reset and redo those and retest. #api #netsuite #erp #OAth2 #401error npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando T-Bone https://image.nostr.build/0f7c85bc6dd4c26899035d5ab34b28baa55fa3892a0ca1d7c6ba98c2b1b408fb.jpg npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Merry Christmas 🎄 npub1dlrvmxe6s5e2dmzz4zlzhrlupdatue6mfgwxyv2wzvdxkp4shahqxlq9cc Fernando Learning about this great client and the Nostr protocol. Extinguish times! Thanks for all you guys do!